Good afternoon everyone
I hope you are all having a good weekend. I'm having my family over for dinner to-day but I am all caught up with the preparations so have a little time to sit and try to respond to some posts. I'm so far behind I think I will have to start at the end and work backwards! I've had a busy week plus worked a late shift followed by a day shift yesterday and was all pooped out last night. I went to bed at 7 and slept until midnight then was up a couple of hours before trying to get to sleep again. Was up again at 6 this morning so got some chores done nice and early.
I've made Debs's Cheesecake for dessert but this time made it with a crust. I used Special K for the crust - I've had this recipe for ages but this is the first time I have used it. I must say it tasted pretty good before it was cooked - I would say as good as the graham cracker crust. Hope it tastes as good now it's cooked but I have to wait to find out. We're having ham, green beans, cauliflower and green salad. Also spiced Uncle Ben's rice. I've also made a trifle - I know not op but it is my family's favorite and this time I used agave in the custard so I won't feel guilty eating that part of it.
Solshine - Thanks for posting the recipes. I am definitely going to try the pot roast. BTW Did you get the e-mail I sent you last week?
Fillise - Have fun with the Easter egg hunt tomorrow.
Frog - It's good to see you back. Thanks for letting us know that Deb arrived safely. I just know you will enjoy your visit with her.
Yellowrose - I didn't know what polydextrose was so I did a search on GOOGLE and this is what I found:
Polydextrose
Polydextrose is a multi-purpose additive synthesized from dextrose (glucose), plus about 10 percent sorbitol and 1 percent citric acid. It is commonly used as a replacement for sugar, starch, and fat in commercial cakes, candies, dessert mixes, gelatins, frozen desserts, puddings, and salad dressings. The amount of polydextrose used can vary depending on the type of product, examples include frozen dessert, 13 to 14 percent; puddings, 8 to 9 percent; and cake 15 to 16 percent.
How is Polydextrose regulated?
The FDA approved Polydextrose in 1981. The FDA requires that any serving of food that contains one-half ounce of polydextrose must be labeled with the following: "Sensitive individuals may experience a laxative effect from excessive consumption of this product."
What are the health effects of polydextrose?
There is no evidence that polydextrose is carcinogenic or mutagenic, however, as with many fat replacement products, it may interfere with the absorption of certain essential nutrients and produce flatulence and diarrhea when consumed in high quantities.
This is another brief description I found: It is a unique reduced-calorie (one calorie/gram) bulking agent that can be substituted for sugars and, in some instances fats."
I personally think we are better keeping away from the sf candy - I think almonds would be a better choice. If we consume too much sweet tasting stuff, even if it doesn't contain sugar, the body can be fooled and still have an insulin response.
Toni48 - Glad you enjoyed the visit with the grandkids. Too bad they live so far away from you that you don't get to see them too often. We have to make the most of them while they are young as they grow up so quickly.
Adronsgirl - Sorry to hear about the work situation but perhaps it is all for the best if you can be at home spending more time with the kids. I hope your home business is successful.
Beth - Congrats on the 21 pound milestone. WTG.
TotosMom - Welcome to SB. I would encourage you to read the book to get a good understanding of this woe and if you have any questions just ask. Someone is sure to be able to help you. This is a great board for support and friendship. I look forward to getting to know you.
Zanne - Thanks for the kind words. I too really enjoyed our meeting. It was like meeting an old friend. I was in the new Dominion store in R.H. to-day and I found the SNYDERS Oat Bran Pretzels. These are the ones I was telling you about that I was looking for when I was in Orlando but was unable to find them. I don't know if you are a spaghetti eater but I was on the Aussie web site yesterday and there was a list of some new products that had been tested and one was UNICO's White Durum Wheat Spaghetti which had a gi of 44. There was no indication tho of how long it had been cooked, as we know that 'al dente' does reduce the gi. Just thought I would share it with you as it is a Canadian brand.
Well I know I still haven't got to everybody but I have to stop and go and get my ham in the oven before the family descends on me.
Have a good weekend everyone.
Marie.