Hello Ladies,
My name is Cindy and I have been searching for an active thread with people who are as serious about life improvement as I am. The group I found last Dec. seems to be fizzling out and it is becoming increasingly difficult to stay motivated. I am a committed and reliable "poster", but I need the benefit of a two-way street.
My program consists of exercise 6 days per week (I'm up to 3.5 miles in 45 mins.), water and a variety of eating programs. I have just added calorie counting to my program, but with every meal I try to follow "The Zone" rules as they apply to balancing carbs, proteins and fats. Once or twice a month I allow myself a "free day" just to keep myself from feeling deprived.
My biggest downfall (recently) happened today - I talked myself out of exercising (I use a treadmill). This, to me, was a sign of needing a refreshing support system. Until today, I had walked 6 days per week for 8 weeks without fail. I'm already worried about tomorrow.
My I join?
Cindy