This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Original quote by Debelli

Gorgeous day! Walked 4.5 miles

Monday - 2 MILE WALK Video - 30 minutes

Hope to be able to get out and do some real walking soon!

Today was my weight lifting day - bench press, leg extensions, leg curls, barbell curls, rowing, triceps.....stretches after-ward.

My weightlifting is pretty weak, I hope to be able to add more weights soon!

Walked 4.3 miles/67 minutes

Had my best walk ever!! Walked my 4.5 miles in 57 minutes, 35 seconds!! WOO HOO!!!!!!

Monday: Walked 2 miles

Tuesday: Walked 2 miles

Gonna try to walk more next week. Don't know yet. Depends on how my knee feels.

I didn't walk or do anything yesterday.
I did weights this morning. There's a great web site mentioned on the first page of the weight lifting thread in the exercise forum that gave me some great information.

Really didn't feel like walking, got up late and just wasn't in the mood. BUT...I ended up going my usual 4.5 miles, and once I got going, I was glad I did!

Wednesday - Walked for 30 minutes. Will check on distance later.

Tues-40 Buns of steel step
Wens-50 min. walk started out only having time to do 40 minutes but it was soooooo nice out i just kept going! I can't wait for summer i think i will walk all day!
Thurs-1 hr The Firm weights -this is my plan!
Fri-40 min step tape
Saturday-1hr The frim or walk- that will give me 5 days! woo hoo (i guess 6 would be better :spinning: )

GREAT EXERCISING GUYS!

Doesn't it feel good when you get thru!

I am fixing to put on my tennis shoes and go walk for 45 minutes at the mall during my lunchhour!

The humidity must be about 200% today so I'm sure my naturally curly hair will look like a great big old SOS pad when I get back - oh the sacrifices we make! hehe

Keep on trucking!

Cathy

Wednesday . . . DH, Miss M and I walked 1 mile tonight at the park. My plan is to do two more times this week. Starting out slow and building up. Weather was great tonight. Saw a bunch of runners. Really want to get to that ability!!!!!

Kim
185/172/139

walked 5 miles this evening, took me 1 hr & 20 min...was I exhausted! I din't realize the distance till I checked it tonight & really think I over did it. Was trying out a new route.

Add to yesterday - 20 min. walk with Hubby.

This morning 20 min. on the treadmill. I hit 1 mile around 18 minutes. I had been walking 2 miles in about 30 minutes so I've still got some work to do to get back up to where I was before getting sick.

I found that if I move the speed around every minute or so I can get my speed up a little quicker. I go from 3.2 to 4 to 3.4 to 3.8 to 3.6 and then trying to go back down to 3.2 feels too slow!