Well, I'm feeling pretty motivated with the New Year, partly because I felt so bad about gaining weight back over the last five months.

And I'm just so sick and tired of this being the overriding issue in my life. My weight as of Jan 1 was 185.5

, and now in my first week I shed four pounds. Great start but I just keep thinking about all the pounds in front of me and the fact that I'm RE-LOSING this weight.
So from the beginning of the year there are about 22 weeks until June. I would like to average losing around a pound a week... so I am going to set my goal weight loss range at 20-25 pounds by June 1st. So that would put me at around 160-165. And if I'm really on track, I hope to lose more.
I will eat smaller meals throughout the day, focusing on whole grains, veggies, fruits, nuts, low-fat dairy, and lean protein. I want to increase my protein intake and try to have some protein with each meal. I also am incorporating a Myoplex shake as one small meal each day. I want to keep my daily calorie intake below 1800, preferably around 1500 calories; this would equal five small 300 calorie meals a day, or four 400 calories meals for 1600 total. I will be avoiding restaraunts as much as possible.
For exercising, my plan is to work out five days a week. M, W, & F will be three cardio workouts; this will include one swimming session, one biking session, and one walking/running session. T & Th will be for weights; one workout upper body and the other lower body.
I am going to track all of my food and exercise on a daily basis, officially weigh in on Mondays, and take my measurements once a month.
Let the games begin!
