ok next month 1/9 i will start the muscle and fitness rock hard challange a 3 month programme of nutrition and weights with cardio. has anyone tried it? anyone finished it? if anyone here has M&F it was in april may and junes of this year. my new house mate has been roped into doing it with me going for the full 3 months hopeing to see how we get on not looking forward to the cardio at all but it'll get easier wont it.

any usefull tips please?

I'm interested but I've never heard of the rock-hard challenge. Can you give me some more information?

i found it in muscle and fitness magazine. april may and june of this year. it is a 3 months plan of excersise and nutrition to muscle up and change your body .

slimmingsi,

Is there any way I can get a hold of this plan? I'll try to find those magazines but kind of doubt I can. Do you think you could write up a summary for this thread so people could see if they could attempt it?

slimmingsi,

I just got back from the gym and actually did fine the last part of the series. It was in the Japanese version of July's Muscle and Fitness. I'll try to find the others. Will read up and see what I think about it.