Today we have -
4 potato pancakes with 1/4c. applesauce
1 c. pineapple

Egg salad from 2 eggs & a spoonful on light Miracle whip
2 oz. of cheese (cheddar/jack mix)
6 0z. nonfat strawberry yogurt

So far about a quart of Crystal Light


2 chocolate covered pretzels & 2 chocolate mints.

um, then I ended up going out to dinner.
6oz. fillet minion
1/2 the salad
2 rolls
1/2 the mashed potatoes

Monday, May 19

1 coffee
1 strawberry tart
1 banana
1 fresca
1 banana
1 pc diet blackberry clear soda
1 piece of fish
1 small fries
1/2 a shrimp ring
some seafood sauce

5 glasses of water

Tuesday

Not very hungry today.

tea w/Equal & milk
2 slices toast w/butter
1 banana
1/2 a snack bag of cinnamon tortilla strips (weren't very good)
2 chocolate mints
1 choclate covered pretzel
1 can of tuna w/ light miracle whip, onion powder & celery salt
strawberry yogurt coated granola bar

rest of today didn't go so well.
no time for dinner so I did McD's drive thru.
2 regular hamburgers
1 sm order of fries (though that is MUCH better then my normal large order)
frosting from the left over half of my piece of cake from Sunday.

drank 16 oz of Crystal light
and about 1/2 of a bottle of "sparkling water beverage" - no caffine, no sugar, no calories. It is just flavored and carbonated

Tuesday

1/2 cup Kashi cereal
1/4 cup 2% milk
tea
salad with mixed greens, cheese, ham, broccoli, tomato
1 cup baby carrots
1 non fat yogurt
baked cod fish
side salad
3 cups air popped popcorn with a little butter

Wednesday
1 slice toast with 1 tbsp peanut butter
1 banana
tea
nonfat yogurt
salad with mixed greens, cheese, ham, broccoli, tomato
1 cup baby carrots
1 cup grapes
1 jerk chicken breast
1 cup red skin potatoes
1 cup steamed fiddleheads with butter

Wed.

2 pancakes w/1 tbsp syrup
banana

salad w/ cheddar & 2 tbsp. lowfat ceasar dressing
3 oz cheese

2 chocolate mints

pb & banana sandwhich
slice of apple tart

1 Walkers shortbread cookie

16oz Crystal Light
tea w/ Equal & milk

Thurs.

2 slices of toast w/butter
tea w/Equal & milk - trying a new kind today - Key Lime

2 Walkers shortbread cookies (need to move them away from my computer...)

1 instant noodle cup

1 hamburger (no bun)
butterscotch pudding cup

blueberry yogurt granola bar

34 oz. of Crystal Light

4 more damn cookies

Friday May 23

Breakfast:
1 bran muffin
1 cup tea
1 cup non-fat yogurt

Lunch:
1 large salad with 1 oz cheese, 2 ounce turkey,vinagraitte dressing
1/2 cup carrots
1 cup strawberries

Jerk chicken
1/2 cup rice
1 cup steamed asparagus
1 beer

Saturday May 24

Breakfast:
2 cinnamon Eggo waffles
1 tbsp syrup
1 coffee

Lunch:
1 cup cream of mushroom soup
1 wholewheat bun with butter
1 rib

Dinner:
4oz steak
1 cup veggies

Watched movies and had healthy snacks:
raw veggies with ranch dip
mini pitas with hummus dip
cheese with crackers

I only had a little bit of each and it was better than chips

Sunday May 25

Breakfast:
1 cup honey nut cheerios
1/2 cup 2% milk
2 coffees

Lunch:
2 hot dogs
1 can fresca

Dinner:
4 oz roast pork
1 redskin potato
1 cup

Monday, May 26

Breakfast:
2 slices of raisin toast
1 cofee

Lunch:
2 cups of salad with oil and vinegar dressing
1oz cheese, 1 oz ham
3 peices of melba toast
1/4 cup hummus
1 cup baby carrots

Dinner:
1 6" roast chicken sub-no cheese with veg and mustard
fresh fruit salad

Tuesday

Breakfast:
2 slices of raisin toast
1 coffee

Lunch:
salad-same as yesterday

Dinner:
4 oz fish
1/2 cup rice
1 cup steamed green beans

Wednesday, May 28

Breakfast:
1 egg-scrambled
1 pork sausage patty
1 coffee

Lunch:
the usual salad
1/4 cup hummus
1 cup baby carrots

Dinner:
2 homemade hamburgers with cheese and tomato
1 can fresca

Thursday

Breakfast:
2 slices of raisin toast
1 coffee

Lunch:
2 cups macaroni salad- mixed with raw broccoli, baby carrots and tuna
1/2 cup grapes

Dinner:

5 oz fish
1 cup salad
3 cups of popcorn

Friday, May 30

1 cup honey nut cheerios
1/2 cup 2% milk
1 coffee with cream and sugar

salad with 1/2 can tuna
6 triscuit
1 cup of mango
1/2 cup of strawberries

Greek dinner:
Chicken Athena-boneless chicken breast stuffed with spinach in a lemon cream sauce
Greek potatoes
small Greek salad
Galactikbouriko for dessert
1 Greek beer

Saturday, May 31

Brekkie:

1 Bowl honey nut cheerios with 2% milk
coffee

Lunch:
1 bowl of oxtail soup
3 pieces of cheese
6 Breton crackers

Dinner:
steak
salad
1 cup pasta salad
handful of fritos
2 beers
2 coffees
3 cookies
6 crackers

Sunday, June 1

Brekkie

1 Bowl honey nut cheerios with 2% milk
coffee

Lunch:
1 bowl of oxtail soup
3 pieces of cheese
6 Breton crackers

Dinner:
roast chicken with herbes de provence
roast potatoes
corn
tea
2 ginger snaps
1 soft drink
2 cups of popcorn