Closed Thread
 
Thread Tools
Old 05-19-2003, 02:32 PM   #1  
Cute & Fluffy
Thread Starter
 
squeaker's Avatar
 
Join Date: Apr 2002
Location: SoCal
Posts: 1,846

S/C/G: 219/217/150

Height: Short!

Default Weekly Food Journal May 19+

Today we have -
4 potato pancakes with 1/4c. applesauce
1 c. pineapple

Egg salad from 2 eggs & a spoonful on light Miracle whip
2 oz. of cheese (cheddar/jack mix)
6 0z. nonfat strawberry yogurt

So far about a quart of Crystal Light


2 chocolate covered pretzels & 2 chocolate mints.

um, then I ended up going out to dinner.
6oz. fillet minion
1/2 the salad
2 rolls
1/2 the mashed potatoes

Last edited by squeaker; 05-20-2003 at 12:29 AM.
squeaker is offline  
Old 05-19-2003, 09:30 PM   #2  
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

Monday, May 19

1 coffee
1 strawberry tart
1 banana
1 fresca
1 banana
1 pc diet blackberry clear soda
1 piece of fish
1 small fries
1/2 a shrimp ring
some seafood sauce

5 glasses of water
mauvaisroux is offline  
Old 05-20-2003, 02:41 PM   #3  
Cute & Fluffy
Thread Starter
 
squeaker's Avatar
 
Join Date: Apr 2002
Location: SoCal
Posts: 1,846

S/C/G: 219/217/150

Height: Short!

Default

Tuesday

Not very hungry today.

tea w/Equal & milk
2 slices toast w/butter
1 banana
1/2 a snack bag of cinnamon tortilla strips (weren't very good)
2 chocolate mints
1 choclate covered pretzel
1 can of tuna w/ light miracle whip, onion powder & celery salt
strawberry yogurt coated granola bar

rest of today didn't go so well.
no time for dinner so I did McD's drive thru.
2 regular hamburgers
1 sm order of fries (though that is MUCH better then my normal large order)
frosting from the left over half of my piece of cake from Sunday.

drank 16 oz of Crystal light
and about 1/2 of a bottle of "sparkling water beverage" - no caffine, no sugar, no calories. It is just flavored and carbonated

Last edited by squeaker; 05-20-2003 at 10:36 PM.
squeaker is offline  
Old 05-21-2003, 03:45 PM   #4  
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

Tuesday

1/2 cup Kashi cereal
1/4 cup 2% milk
tea
salad with mixed greens, cheese, ham, broccoli, tomato
1 cup baby carrots
1 non fat yogurt
baked cod fish
side salad
3 cups air popped popcorn with a little butter

Wednesday
1 slice toast with 1 tbsp peanut butter
1 banana
tea
nonfat yogurt
salad with mixed greens, cheese, ham, broccoli, tomato
1 cup baby carrots
1 cup grapes
1 jerk chicken breast
1 cup red skin potatoes
1 cup steamed fiddleheads with butter
mauvaisroux is offline  
Old 05-21-2003, 08:39 PM   #5  
Cute & Fluffy
Thread Starter
 
squeaker's Avatar
 
Join Date: Apr 2002
Location: SoCal
Posts: 1,846

S/C/G: 219/217/150

Height: Short!

Default

Wed.

2 pancakes w/1 tbsp syrup
banana

salad w/ cheddar & 2 tbsp. lowfat ceasar dressing
3 oz cheese

2 chocolate mints

pb & banana sandwhich
slice of apple tart

1 Walkers shortbread cookie

16oz Crystal Light
tea w/ Equal & milk

Last edited by squeaker; 05-22-2003 at 09:13 AM.
squeaker is offline  
Old 05-22-2003, 09:26 AM   #6  
Cute & Fluffy
Thread Starter
 
squeaker's Avatar
 
Join Date: Apr 2002
Location: SoCal
Posts: 1,846

S/C/G: 219/217/150

Height: Short!

Default

Thurs.

2 slices of toast w/butter
tea w/Equal & milk - trying a new kind today - Key Lime

2 Walkers shortbread cookies (need to move them away from my computer...)

1 instant noodle cup

1 hamburger (no bun)
butterscotch pudding cup

blueberry yogurt granola bar

34 oz. of Crystal Light

4 more damn cookies

Last edited by squeaker; 05-22-2003 at 07:59 PM.
squeaker is offline  
Old 05-25-2003, 10:05 PM   #7  
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

Friday May 23

Breakfast:
1 bran muffin
1 cup tea
1 cup non-fat yogurt

Lunch:
1 large salad with 1 oz cheese, 2 ounce turkey,vinagraitte dressing
1/2 cup carrots
1 cup strawberries

Jerk chicken
1/2 cup rice
1 cup steamed asparagus
1 beer

Saturday May 24

Breakfast:
2 cinnamon Eggo waffles
1 tbsp syrup
1 coffee

Lunch:
1 cup cream of mushroom soup
1 wholewheat bun with butter
1 rib

Dinner:
4oz steak
1 cup veggies

Watched movies and had healthy snacks:
raw veggies with ranch dip
mini pitas with hummus dip
cheese with crackers

I only had a little bit of each and it was better than chips

Sunday May 25

Breakfast:
1 cup honey nut cheerios
1/2 cup 2% milk
2 coffees

Lunch:
2 hot dogs
1 can fresca

Dinner:
4 oz roast pork
1 redskin potato
1 cup
mauvaisroux is offline  
Old 05-29-2003, 08:26 PM   #8  
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

Monday, May 26

Breakfast:
2 slices of raisin toast
1 cofee

Lunch:
2 cups of salad with oil and vinegar dressing
1oz cheese, 1 oz ham
3 peices of melba toast
1/4 cup hummus
1 cup baby carrots

Dinner:
1 6" roast chicken sub-no cheese with veg and mustard
fresh fruit salad

Tuesday

Breakfast:
2 slices of raisin toast
1 coffee

Lunch:
salad-same as yesterday

Dinner:
4 oz fish
1/2 cup rice
1 cup steamed green beans
mauvaisroux is offline  
Old 05-29-2003, 08:30 PM   #9  
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

Wednesday, May 28

Breakfast:
1 egg-scrambled
1 pork sausage patty
1 coffee

Lunch:
the usual salad
1/4 cup hummus
1 cup baby carrots

Dinner:
2 homemade hamburgers with cheese and tomato
1 can fresca

Thursday

Breakfast:
2 slices of raisin toast
1 coffee

Lunch:
2 cups macaroni salad- mixed with raw broccoli, baby carrots and tuna
1/2 cup grapes

Dinner:

5 oz fish
1 cup salad
3 cups of popcorn
mauvaisroux is offline  
Old 05-31-2003, 07:37 AM   #10  
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

Friday, May 30

1 cup honey nut cheerios
1/2 cup 2% milk
1 coffee with cream and sugar

salad with 1/2 can tuna
6 triscuit
1 cup of mango
1/2 cup of strawberries

Greek dinner:
Chicken Athena-boneless chicken breast stuffed with spinach in a lemon cream sauce
Greek potatoes
small Greek salad
Galactikbouriko for dessert
1 Greek beer
mauvaisroux is offline  
Old 06-01-2003, 09:26 PM   #11  
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

Saturday, May 31

Brekkie:

1 Bowl honey nut cheerios with 2% milk
coffee

Lunch:
1 bowl of oxtail soup
3 pieces of cheese
6 Breton crackers

Dinner:
steak
salad
1 cup pasta salad
handful of fritos
2 beers
2 coffees
3 cookies
6 crackers

Sunday, June 1

Brekkie

1 Bowl honey nut cheerios with 2% milk
coffee

Lunch:
1 bowl of oxtail soup
3 pieces of cheese
6 Breton crackers

Dinner:
roast chicken with herbes de provence
roast potatoes
corn
tea
2 ginger snaps
1 soft drink
2 cups of popcorn
mauvaisroux is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
Sugarbusters Weekly Support Board 6/13 - 6/19 Ellen Sugar Shakers 113 06-19-2005 03:18 PM
Sugar Busters Weekly Support Board 5/20-5/26 Debelli Sugar Shakers 133 05-27-2002 07:19 AM
Sugar Busters Weekly Support Board 5/13-5/19 Debelli Sugar Shakers 123 05-20-2002 07:29 AM
Weekly Weigh-in 4/8 - 4/14 velvet 100 lb. Club 11 04-13-2002 12:57 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 03:01 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.