This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Monday Morning---

32 minutes on TM today. Yesterday evening I pulled weeds for 30 minutes. Man, am I sore today!

Kim

Got in a 4.5 mile snail walk Ankles felt tight, I'm bloated, didn't sleep well, but at least I went

Monday - Five games of badminton and it was a good workout to-day.

Monday--10 minutes stretches, 20 minutes TBT upper body.

Monday-weights for 1/2 hour or so
Tuesday-short run-2.5 hours

Monday...
30 minutes of weights.

Probably gonna be it for the rest of the week.

Hi lin, where have you been?

Jackie

Monday

2 mile walk - 25 minutes

Will try and do at least 4-5 times per week.

I'm going to Curves tonight for the usual 30-minute circuit.

Rosalie, I'm jealous that you got to play badminton! I took it three times in college and it was my absolute FAVORITE! Can't find anywhere to play down here, though, so I have to do Curves. Sigh....

B

Tuesday-

20 minutes of running in the pool. I was afraid not to...I might have gone into hypothermia it was so cold! Brr!

Thirty minutes on the treadmill (burned 250 calories), and worked weights on lower body. Plan to go to gym at 6a.m tomorrow while hubby is home with kids. I will do 30 minutes on treadmill again and work upper body. I plan to go on Thursday and Saturday too.

Does running after kids and cleaning up the house all day count?

Line dancing this afternoon - 2 hours with two short breaks totalling about 15 minutes.

This evening had 5-6 games of badminton.

Tuesday-- 10 minutes stretches, 30 minutes TBT (Lower body)

Wednesday Morning---

36 minutes on TM this morning.

MONET---I just can't get to 40 minutes. How did I ever do 45 before???

Kim

Tuesday..

30 minutes of wt training.

Jackie