I'm up for 1200 minutes!!
1
60 water aerobics class
2
60 Yoga class. Holy planks, side planks and push-ups!!!
3
60 Treadmill, arms (free weights and machines) Avg HR 138 464 Cals burned
4 off/migraine
5
32 cardio--treadmill & Elliptical AVG HR 136/240 cals burned
6
45 treadmill & arc trainer + arms/chest Avg HR 138/320 cals burned
7
50 arc trainer & treadmill + Legs/ Avg HR 139/ 391 cals burned
8 off (TOM)
9 off (TOM)
10 off (TOM)
11 60 hydrofit class
Weight 149.0
12. 50 cardio (treadmill, arc trainer) 337 cals burned avg hr 129 + 40 Manually mowing lawn 382 cals burned/ avg heartrate 156 why oh why did I fire the landscapers!?! Oh yeah..good exercise lol!!!
90
13.
60 yoga class
14 off
15 off
16 off
17
60 Circuit Training class & treadmill /Avg HR 142 /490 cals burned
18
15 swimming laps-freestyle & backstroke
weight 147.2
19
35 Pilates
20
62 spin class & ab/core class/ avg hr146 /535 cals burned
21 off
22
45 swimming laps /358 cals burned /avg HR 144
23
20 arms/legs/stairmaster/core (opposite circuit training muscles for class tomorrow)
24 ditched
25
60 Yoga class
26 off
27
100 , 40 swim laps /315 cals burned, avg hr 138/60 yoga class
28
29
60 treadmill + FREE Weights (arms and legs) Feel so powerful!!!!! /392 cals burned
30 OUT OF TOWN FOR A WEEK
test with HRM: Resting/watching tv/walking around house shortly/ using computer for 60 minutes = Avg HR 58 / max 82 / 69 cals burned
Sleeping: