This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Walked 4.5 miles

Did 35 minutes of intervals on stationary bike, 180 abs, 2.5 mile walk w/ dog and neighbors. Came home after work and just finished a heavy lifting session. Feel like jelly.

Mel

ran 1 mile, then walked 2.5 with neighbors and dog. Cold and wet out, hard to get moving!

Later: did 50 minutes on stationary bike and 200 abs.

mel

Did 4.5 miles in 49:58

Did my 4.5miles in 48:46

Ran 1.5 miles, walked 2.5, 200 abs, 1 hour heavy weights.

mel

Did my 4.5 miles in 49:40

Did 1 mile run, 2.5 mile walk, 35 minutes intervals on stationary bike, 210 abs. Bring on dinner!

mel

did 45 minutes of swimming class

Thursday
walked 3 times to and from DS school, with a walk around the neighborhood the second time. About and hour and a half all together.


That's 2 days in a row I've done more than I have been. Tomorrow I want to do the elliptical.

Did my 4.5 miles in 47:33 This is my SECOND BEST TIME EVER!!! Only 6 seconds over my best time

Walked 3.5 miles. Couldn't force a jog or run, but will try to lift later today.
later: nope, couldn't force myself.

mel

Heavy lifting session, added weight, feels great! 210 abs, 2 mile walk.

mel

Did my 4.5 miles in a NEW TIME!!! Did it in 46:23, a minute and 4 seconds better than my previous best time!!!

TOTAL FOR THE WEEK: 27 miles

Ran 5 miles, walked 1 miles, 200 abs. Decent time, not great.

mel