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Old 02-22-2004, 02:32 PM   #1  
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Default Weekly exercise Log 2/22-2/28

Sunday:

35 mins of WATP (2mile)
15 mins of handweights
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Old 02-22-2004, 09:53 PM   #2  
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Sunday:
60 min. run
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Old 02-22-2004, 10:24 PM   #3  
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Sunday:

3-mile walk
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Old 02-23-2004, 03:20 AM   #4  
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Sunday: 30 minute run/walk, 100 situps, arm and leg weights

Last edited by tonic; 02-23-2004 at 05:53 PM.
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Old 02-23-2004, 05:11 PM   #5  
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Monday:
2 3/4-mile walk
1/4-mile jog
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Old 02-23-2004, 06:43 PM   #6  
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Mon:
10 min. walk
19 min. run (Had a sideache I could NOT shake!)
16 min. stairclimber
25 min. weights
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Old 02-23-2004, 07:53 PM   #7  
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Monday:
15 min. walk
15 min. walk (wu/cd)
20 min. jog
20 min. walk with stroller
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Old 02-24-2004, 12:30 AM   #8  
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Monday: 30 minute run/walk, 100 situps, arm and leg weights

Tomorrow is my exercise day off (too much due!)
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Old 02-24-2004, 09:32 AM   #9  
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Monday

45 minutes weight lifting
30 minutes brisk walking
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Old 02-24-2004, 02:42 PM   #10  
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50 crunches
25 leglifts
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Old 02-24-2004, 02:59 PM   #11  
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Tuesday:

2 3/4-mile walk
1/4-mile jog
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Old 02-24-2004, 06:18 PM   #12  
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Tues:
35 min. elliptical
15 min. stairclimber
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Old 02-24-2004, 07:25 PM   #13  
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Tuesday:

90 min yoga class
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Old 02-25-2004, 10:59 AM   #14  
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Tuesday:
30 min. walk
50 min. walk
30 min. lap swimming
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Old 02-25-2004, 02:31 PM   #15  
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Tuesday I had an awesome day of exercising!

1 full hour of lifting weights. I really pushed myself too. My form is getting better.
I actually did the full hour tape of Taebo I have and I haven't done that in probably over a year!!! It was hard, but I pushed myself.
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