02-22-2004, 02:32 PM
#1
Divine Gal
Thread Starter
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
Weekly exercise Log 2/22-2/28
Sunday:
35 mins of WATP (2mile)
15 mins of handweights
02-22-2004, 09:53 PM
#2
Big-time loser
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
Sunday:
60 min. run
02-22-2004, 10:24 PM
#3
Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Sunday:
3-mile walk
02-23-2004, 03:20 AM
#4
Senior Member
Join Date: Apr 2001
Location: Urbana,IL
Posts: 414
Sunday: 30 minute run/walk, 100 situps, arm and leg weights
Last edited by tonic; 02-23-2004 at 05:53 PM .
02-23-2004, 05:11 PM
#5
Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Monday:
2 3/4-mile walk
1/4-mile jog
02-23-2004, 06:43 PM
#6
Senior Member
Join Date: Jul 2003
Location: South Carolina
Posts: 556
Mon:
10 min. walk
19 min. run (Had a sideache I could NOT shake!)
16 min. stairclimber
25 min. weights
02-23-2004, 07:53 PM
#7
Big-time loser
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
Monday:
15 min. walk
15 min. walk (wu/cd)
20 min. jog
20 min. walk with stroller
02-24-2004, 12:30 AM
#8
Senior Member
Join Date: Apr 2001
Location: Urbana,IL
Posts: 414
Monday: 30 minute run/walk, 100 situps, arm and leg weights
Tomorrow is my exercise day off (too much due!)
02-24-2004, 09:32 AM
#9
Senior Member
Join Date: Feb 2004
Location: Iowa
Posts: 166
Monday
45 minutes weight lifting
30 minutes brisk walking
02-24-2004, 02:42 PM
#10
Divine Gal
Thread Starter
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
50 crunches
25 leglifts
02-24-2004, 02:59 PM
#11
Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Tuesday:
2 3/4-mile walk
1/4-mile jog
02-24-2004, 06:18 PM
#12
Senior Member
Join Date: Jul 2003
Location: South Carolina
Posts: 556
Tues:
35 min. elliptical
15 min. stairclimber
02-24-2004, 07:25 PM
#13
Senior Member
Join Date: Jan 2004
Location: Chicago, IL
Posts: 210
Tuesday:
90 min yoga class
02-25-2004, 10:59 AM
#14
Big-time loser
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
Tuesday:
30 min. walk
50 min. walk
30 min. lap swimming
02-25-2004, 02:31 PM
#15
Senior Member
Join Date: Feb 2004
Location: Iowa
Posts: 166
Tuesday I had an awesome day of exercising!
1 full hour of lifting weights. I really pushed myself too. My form is getting better.
I actually did the full hour tape of Taebo I have and I haven't done that in probably over a year!!! It was hard, but I pushed myself.
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