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Old 02-25-2004, 03:10 PM   #16  
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Wednesday:

3-mile walk
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Old 02-25-2004, 06:50 PM   #17  
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Wed:
3 min. stairclimber warm-up
30 min. run @5.7 mph for 2.85 mi.
3 min. walk cooldown
25 min. weights
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Old 02-25-2004, 09:22 PM   #18  
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Wednesday:
45 min. weights
30 min. walk
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Old 02-26-2004, 05:32 AM   #19  
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wednesday~ 30 min. walk
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Old 02-26-2004, 11:30 AM   #20  
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Wednesday:

30 min run OUTSIDE!

I finally braved the cold
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Old 02-26-2004, 01:17 PM   #21  
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Default thursday
35 minutes of brisk walking (2miles)
20 mins of handweights
50 crunches
30 leglifts
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Old 02-26-2004, 02:03 PM   #22  
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Thursday:

3-mile walk
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Old 02-26-2004, 04:48 PM   #23  
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Thurs:
35 min. elliptical
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Old 02-26-2004, 06:44 PM   #24  
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Height: 5'8"
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Thursday:
40 min. walk
Hopefully I'll have another entry later on - but the way this crazy day is going, I don't know.
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Old 02-26-2004, 09:32 PM   #25  
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Thursday:

30 min strength training
30 min elliptical trainer
20 min treadmill (walking on an incline)
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Old 02-27-2004, 09:44 AM   #26  
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Thursday:

45 min. weight lifting
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Old 02-27-2004, 01:49 PM   #27  
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Friday:
3.5 mile run outside
30 min yoga
Last edited by katia; 02-27-2004 at 06:18 PM.
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Old 02-27-2004, 04:19 PM   #28  
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Fri:
30 min. walk @4.5 mph with hill intervals
15 min. stairclimber
25 min. weights
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Old 02-28-2004, 11:06 AM   #29  
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Friday:
30 minutes weights
45 minutes walk with puppy around a local college campus with lots of hills
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Old 02-28-2004, 12:59 PM   #30  
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Saturday:

Ran 8 miles outside!!!
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