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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 03-11-2001, 11:58 PM   #1  
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This is the SB WEEKLY EXERCISE BOARD where you can post your daily exercise activities!
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Old 03-12-2001, 10:49 AM   #2  
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Default MONDAY
Walked 6.5 miles today
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Old 03-12-2001, 01:05 PM   #3  
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Monday-60 minutes The Firm weights its awsome didn't hurt after last work out yeah!
Tues-step tape i hope!
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Old 03-12-2001, 05:59 PM   #4  
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Mon 3/12....

TM for 45 minutes - 2.3 miles
Last edited by amseraphim; 03-12-2001 at 09:31 PM.
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Old 03-13-2001, 08:36 AM   #5  
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Default TUESDAY
Walked 3.5 miles
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Old 03-13-2001, 06:25 PM   #6  
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Default First time to post here I believe
Monday 2miles in 35 min

Tuesday 2 miles in 40 min. Do you think I burned extra calories by pushing a stroller with my 30 lb. grandson who thought it was fun to bounce up & down while I pushed? What a work out!
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Old 03-14-2001, 10:32 AM   #7  
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Default WEDNESDAY
Walked 4.5 miles
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Old 03-15-2001, 09:23 AM   #8  
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Default THURSDAY
Walked 4.5 miles in 1 hour 1 1/4 minutes:spinning:
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Old 03-15-2001, 01:04 PM   #9  
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wends-30 minute buns of steel -hubby was home soooo had to be quick!
thurs-60 minute The Firm this is a great tape very sweaty too!
Fri-plan on a longer step tape ?
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Old 03-15-2001, 03:51 PM   #10  
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Default Thurs
2 miles today/35 min...it was awefully windy
total of 6 miles this week!
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Old 03-16-2001, 09:31 AM   #11  
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Default FRIDAY
Walked 4.5 miles, slow walk, but a walk just the same!!

So far 23.5 miles this week!!!:spinning:
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Old 03-16-2001, 06:20 PM   #12  
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Default another 2 mile walk/jog
my best time, 30 min...that's a total of 8 miles this week...that's definitely a record for me!
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Old 03-16-2001, 07:56 PM   #13  
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Default This Week
Mon & Wed - Leslie Sansone 2 Mile Walk

Tue - D.A. Target Toner - 30 minutes

Fri - Aquatics - 60 minutes
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Old 03-16-2001, 10:28 PM   #14  
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Default Sore Knee
Monday 60 min. jog/walk (4 min. jog-2 min. walk)

Wed. 55 min. jog/walk

Thursday 2 hours Tai Chi

Friday nothing but nursing my sore knee...

Jan
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Old 03-17-2001, 06:45 PM   #15  
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Default SATURDAY
Swam 1 kilometre
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