This is the SB WEEKLY EXERCISE BOARD where you can post your daily exercise activities!:D

MONDAY
 

Walked 6.5 miles today:dizzy:

Monday-60 minutes The Firm weights its awsome didn't hurt after last work out yeah! :wave:
Tues-step tape i hope!

Mon 3/12....

TM for 45 minutes - 2.3 miles :spin:

TUESDAY
 

Walked 3.5 miles:wave:

First time to post here I believe
 

Monday 2miles in 35 min

Tuesday 2 miles in 40 min. Do you think I burned extra calories by pushing a stroller with my 30 lb. grandson who thought it was fun to bounce up & down while I pushed? :eek: What a work out!

WEDNESDAY
 

Walked 4.5 miles:spin:

THURSDAY
 

Walked 4.5 miles in 1 hour 1 1/4 minutes:spinning:

wends-30 minute buns of steel -hubby was home soooo had to be quick!
thurs-60 minute The Firm this is a great tape very sweaty too! :D
Fri-plan on a longer step tape ?

Thurs
 

2 miles today/35 min...it was awefully windy
total of 6 miles this week!

FRIDAY
 

Walked 4.5 miles, slow walk, but a walk just the same!!:)

So far 23.5 miles this week!!!:spinning:

another 2 mile walk/jog
 

my best time, 30 min...that's a total of 8 miles this week...that's definitely a record for me! :D

This Week
 

Mon & Wed - Leslie Sansone 2 Mile Walk

Tue - D.A. Target Toner - 30 minutes

Fri - Aquatics - 60 minutes

Sore Knee
 

Monday 60 min. jog/walk (4 min. jog-2 min. walk)

Wed. 55 min. jog/walk

Thursday 2 hours Tai Chi

Friday nothing but nursing my sore knee...

Jan

SATURDAY
 

Swam 1 kilometre