Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 02-23-2003, 08:34 PM   #1  
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Smile Sugar Busters Weekly Exercise Board 2/24-3/2

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.

Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 02-24-2003, 07:06 AM   #2  
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Monday a.m.

Did 32 minutes on the TM today. This is my first Monday getting up at 5:50. Seems to be okay. Am I getting used to this????
Kim
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Old 02-24-2003, 09:27 AM   #3  
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Talking MONDAY

Starting the week off on the right AND left foot! Got in my 4. 5 miles. Took me longer than I'd like, 55:35, but feel good that I got my butt out there. Next stop, this morning's yoga class!!!!
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Old 02-24-2003, 01:46 PM   #4  
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Got to the gym and rode the bike over 30 minutes...at a level I am not used to Cross Country - over 200 cals burned - felt great! Tonight before bed will be 50 tummy crunches.... I am feeling really good - really positive - and I know from last year how exercise makes you feel - like on cloud 9 -

Sabrina
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Old 02-24-2003, 03:05 PM   #5  
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Day 1 of this week's challenge...
Walked 2 miles this am...33 minutes
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Old 02-24-2003, 05:48 PM   #6  
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Default Monday

Got up early and did 30 minutes of high intensity intervals on recumbent bike. Then "arm day" at the gym. A starting a new split this week and my arms feel like noodles now.
mel
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Old 02-24-2003, 06:33 PM   #7  
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Default Off to a good start...

Did my three mile walk video. Thought I might bail at two miles but finished the tape...woo hoo.

Love,
Crystle
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Old 02-24-2003, 07:03 PM   #8  
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Talking

Which tape do you do Crystle? I am doing the Leslie Sanzone tapes Walk Away The Pounds for Abs. Good job going all the way through the three mile!!!
I am still on the two mile and usually just make it through to 1 mile and 3/4. It's really more a time issue, as I do it in the morning and always seem to be running late (it's so hard to get out of my warm bed with all the snow outside!!)
I usually do a pilates video when I get home from work (and often only go most of the way through that too!!!) I must have a short attention span...but I figure at least I'm getting some exercise.

Renee
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Old 02-24-2003, 11:00 PM   #9  
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Thumbs down day 1--ex challenge

I walked 1.8 miles....wanted to do Pilates...but have not moved it upstairs yet--thats the next project for DH
rb
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Old 02-25-2003, 12:49 AM   #10  
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Default MONDAY

Played 4 games of badminton.

Marie.
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Old 02-25-2003, 07:15 AM   #11  
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Tuesday a.m.

Wow, this board is so busy!!! It's great to see all the exercise posts!!! Congrats to all you busy people who are making time to move your fabulous bodies!!!!! I am so proud of us all!!!

This morning I did 33 minutes on the TM by myself. No phone conversation today as our scheduled days are M,W, F. It was still a good workout. Read the entire time.

It feels good to move!
Kim
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Old 02-25-2003, 08:47 AM   #12  
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Smile TUESDAY

Walked 4.5 miles in 59:07-slower than I wanted but a lot better than doing nothing at all!!!
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Old 02-25-2003, 09:49 AM   #13  
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Default TUESDAY

40 minutes of running/walking.
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Old 02-25-2003, 07:06 PM   #14  
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Default Tuesday

30 minutes of HIIT on bike. Lifted for 1 1/2 at gym: shoulders, abs and calves.

mel
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Old 02-25-2003, 07:41 PM   #15  
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Tuesday

Worked out with weights for 40 minutes. Day 1 of the challenge.

Jackie
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