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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 07-28-2002, 11:12 PM   #1  
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Smile Sugar Busters Weekly Exercise Board 7/29-8-4
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 07-29-2002, 06:29 AM   #2  
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Monday Morning!

Arose at 5:45 today and completed the 2 mile Lesliel Sansone Walkaerobics tape. Whew! Guess who's stinky????

Kim
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Old 07-29-2002, 11:22 AM   #3  
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Did 4.5 miles in 52:47
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Old 07-29-2002, 12:22 PM   #4  
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Did the usual - 15 minutes on eliptical, 5 minute jog, 20 mins on weights.

Heading out for my walk now!

Nancy
194/????/130
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Old 07-29-2002, 01:08 PM   #5  
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Did the usual, walk/job 2 miles, worked out 1 body part.

Jackie
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Old 07-30-2002, 09:32 AM   #6  
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Default TUESDAYDid 4.5
Did 4.5 miles in 50:26 today
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Old 07-30-2002, 11:03 AM   #7  
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MONDAY - Rode Bike for 10 miles, 30 minutes, took evening walk - short one because of lightening and storm that hit our area
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Old 07-30-2002, 04:58 PM   #8  
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TUESDAY - Went to gym - walked on treadmill for 12 minutes because bikes were full - 1/2 mile - and then I rode the bike for 15 minutes - 5 miles - had to stop because foot problems - went and worked out on weights for 25 minutes - then back on the bike for another 15 minutes - 4.8 miles - then finished -
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Old 07-31-2002, 06:28 AM   #9  
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Default WEDNESDAY
Did the 2-mile Leslie Sansone Walkaerobics tape. SWEATY!!! Even on my eyelids!
Kim
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