Thank you!!!! That's what I thought when I stepped on the scale, too!!!

Hurray!!!! Congrats for goal met!!!!!

Congrats!!!!

Hurray!!!!!

Hang in there! You can make it!!!!

WoooooHoooo!!!!!

~~~~
Sept Goal - 143

9/1/15 - 145.0
9/2/15 - 145.8
9/3/15 - 144.2
9/4/15 - 144.8
9/5/15 - 146.4 - (bounce up from homemade mac and cheese)
9/6/15 - 147.2 - (ugh... just kept on going... hoping to draw a line...)
9/7/15 - 149
9/8/15 - 147.2
9/9/15 - 147.6
9/10/15 - 147.2
9/11/15 - 146.8 (TOM just appeared, so that explains some of the eating this past week... ugh)
9/12/15 - 145.6
9/13/15 - 146.4 (bounce up from apple cider donuts and ice cream...)
9/14/15 - 146.4
9/15/15 - 146.8 (late night eating, but could have been worse...)
9/16/15 - 145.2 (woohoo!!!!)
9/17/15 - 144.4
9/18/15 - 143.6 - WOOHOO!!!
9/19/15 - 142.6

Yep, ask away! I used to take them, but I have been a bit lax lately. I take an inflammation medical food sometimes during a flare-up.

Alexistrophic: Thanks for the cheers!

I need to learn how to multi-quote a post....But everyone is doing great! Grats to those that met this months goals, keep up the great work!!!!

SW: 57.9 kg (127.6 lbs)
GW: 57.0 kg (125.6 lbs)
August lowest: 57.5 kg (126.7 lbs)
August total workout: 570 minutes
_______________________________

1. 57.9 kg (127.6 lbs) - early TOM. 1hour workout - bar chin-ups with a chair (40+30+30=100), 30 triceps dips, 40 chair butt lifts, 80 standing glute toner, 30 abs (bar hanging crunched leg raises)
2. 57.8 (127.4 lbs) - feeling i'm getting a cold. no workout
3. 57.9 kg (127.6 lbs) - sick, no workout
4. 57.5 kg (126.7 lbs) - sick, no workout
5. 57.1 kg (125.8 lbs) - wow!! lowest so far
6. 57.1 kg (125.8 lbs) - sick
7. 57.4 kg (126.5 lbs) - sick
8. 57.1 kg (125.8 lbs) - sick
9. 56.6 kg (124.7 lbs) - yes!! last time i was this weight i was 16 (10 years ago). still sick but feeling better.
10. 57.0 kg (125.6 lbs) - ate late last night
11. 56.8 kg (125.2 lbs)
12. 56.2 kg (123.9 lbs)
13. 57.5 kg (126.7 lbs) - ate late
14. 56.8 kg (125.2 lbs) - afternoon weight
15. 57.0 kg (125.6 lbs) - bar chin-ups with a chair (60+30+50)
16. 56.8 kg (125.2 lbs)
17. 57.5 kg (126.7 lbs)
18. 57.5 kg (126.7 lbs) - 180 bar chin-ups with a chair, a couple of bar holds
19. 56.9 kg (125.4 lbs) - friend's b-day. food & drinks
20. 57.3 kg (126.3 lbs)

Starting weight: 112.2 Goal weight: under 110

9/1- 112.2
9/2- 112.2
9/3- 112.0
9/4- 111.6

9/5- 110.9*
9/6- 112.1*
9/7- 114.0
9/8- 112.2
9/9- 111.6
9/10- 112.2
9/11- 110.8

9/12- 111.1
9/13- 111.8
9/14- 112.5
9/15- 110.8
9/16- 110.8
9/17- 111.4
9/18- 110.2

9/19- 109.0*
9/20- 109.7*

*different scale, out of town.

Lowest Aug 116.8 (LS)
Goal Sept- Stay under 120 lbs
Ultimate Goal for now: 115-118 lbs
LS- lower scale, 1lb less (?)
Start of month: 35/25/35 19.2% bf

Back home. School started yesterday.

9/1 118.4 lbs
9/2 117.9 lbs
9/3 118.3 lbs
9/4 118.3 lbs
9/5 117.8 lbs (LS)
9/6 118.6 lbs (LS)
9/7 118.0 lbs (LS)
9/8 118.1 lbs
9/9 117.8 lbs
9/10 117.8 lbs
9/11 118.5 lbs
9/12 117.4-118.6 (LS) ??
9/13 118.2 lbs (LS)
9/14 117.6 lbs (LS)
9/15 117.6 lbs (LS)
9/16 119 lbs ?
9/17 118.8 lbs ?
9/18 119.8 lbs ?
9/19 120.4 lbs (LS)??
9/20 118.6 lbs (LS)
9/21 119.1 lbs
9/22 119.8 lbs
9/23 119.3 lbs

SW: 57.9 kg (127.6 lbs)
GW: 57.0 kg (125.6 lbs)
August lowest: 57.5 kg (126.7 lbs)
August total workout: 570 minutes
_______________________________

1. 57.9 kg (127.6 lbs) - early TOM. 1hour workout - bar chin-ups with a chair (40+30+30=100), 30 triceps dips, 40 chair butt lifts, 80 standing glute toner, 30 abs (bar hanging crunched leg raises)
2. 57.8 (127.4 lbs) - feeling i'm getting a cold. no workout
3. 57.9 kg (127.6 lbs) - sick, no workout
4. 57.5 kg (126.7 lbs) - sick, no workout
5. 57.1 kg (125.8 lbs) - wow!! lowest so far
6. 57.1 kg (125.8 lbs) - sick
7. 57.4 kg (126.5 lbs) - sick
8. 57.1 kg (125.8 lbs) - sick
9. 56.6 kg (124.7 lbs) - yes!! last time i was this weight i was 16 (10 years ago). still sick but feeling better.
10. 57.0 kg (125.6 lbs) - ate late last night
11. 56.8 kg (125.2 lbs)
12. 56.2 kg (123.9 lbs)
13. 57.5 kg (126.7 lbs) - ate late
14. 56.8 kg (125.2 lbs) - afternoon weight
15. 57.0 kg (125.6 lbs) - bar chin-ups with a chair (60+30+50)
16. 56.8 kg (125.2 lbs)
17. 57.5 kg (126.7 lbs)
18. 57.5 kg (126.7 lbs) - 180 bar chin-ups with a chair, a couple of bar holds
19. 56.9 kg (125.4 lbs) - friend's b-day. food & drinks
20. 57.3 kg (126.3 lbs)
21. 57.5 kg (126.7 lbs)

Starting weight: 112.2 Goal weight: under 110

9/1- 112.2
9/2- 112.2
9/3- 112.0
9/4- 111.6

9/5- 110.9*
9/6- 112.1*
9/7- 114.0
9/8- 112.2
9/9- 111.6
9/10- 112.2
9/11- 110.8

9/12- 111.1
9/13- 111.8
9/14- 112.5
9/15- 110.8
9/16- 110.8
9/17- 111.4
9/18- 110.2

9/19- 109.0*
9/20- 109.7*
9/21- 110.5

*different scale, out of town.

SW: 116.6

9/1: 116.6
9/2: 116.2
9/3: 115.8
9/4: 115.4
9/5: 115.0
9/7: 115.8
9/9: 115.0 TOM
9/10: 114.4
9/11: 114.4
9/12: 114.8
9/14: 114.6
9/16: 112.4
9/17: 112.6
9/18: 112.6
9/20: 113.4
9/21: 113.4 (time for better workweek eating cycle)

September start weight: 133.6
September goal weight: 129.8 (–3.8 pounds)

Sep 01 -- 133.6
Sep 02 -- 133.2
Sep 03 -- 133.0
Sep 04 -- 132.8 << lowest so far
Sep 05-07 No WIs
Sep 08 -- 134.0
Sep 09 -- 132.8
Sep 10-13 No official WIs
Sep 14 -- 134.2
Sep 15 -- 134.0
Sep 16 -- 133.4
Sep 17 -- 133.8
Sep 18 -- 132.8
Sep 19-20 No WIs
Sep 21 -- 134.2 (+0.6 from SW)

Yep, bad carby carby CARB-overload weekend . I feel icky and I'm surprised the damage on the scale is not much worse.

I've gotten lazy, not tracking my food or planning my meals any more. I'm basically a maintainer at "below 135 pounds", which is certainly nothing to be ashamed of... I look fine in my (smaller) clothes again.

But I'm still really fat (not big ... fat). I stopped exercising again - I have a back issue I am trying to resolve. But I need to figure out how to do some basic cardio and start building some strength back.

9/1/15 - 145.0
9/2/15 - 145.8
9/3/15 - 144.2
9/4/15 - 144.8
9/5/15 - 146.4 - (bounce up from homemade mac and cheese)
9/6/15 - 147.2 - (ugh... just kept on going... hoping to draw a line...)
9/7/15 - 149
9/8/15 - 147.2
9/9/15 - 147.6
9/10/15 - 147.2
9/11/15 - 146.8 (TOM just appeared, so that explains some of the eating this past week... ugh)
9/12/15 - 145.6
9/13/15 - 146.4 (bounce up from apple cider donuts and ice cream...)
9/14/15 - 146.4
9/15/15 - 146.8 (late night eating, but could have been worse...)
9/16/15 - 145.2 (woohoo!!!!)
9/17/15 - 144.4
9/18/15 - 143.6 - WOOHOO!!!
9/19/15 - 142.6
9/20/15 - 143.6
9/21/15 - 145.2 - Festival food... to be expected.

September goal: 137

9/12 - 141 lbs.
9/13 - 140.25 lbs.
9/14 - 139.25 lbs.
9/15 - 139 lbs.
9/16 - 139 lbs.
9/17 - 137.75 lbs.
9/18 - 139.25 - no idea what happened there
9/19 - out of town
9/20 - out of town
9/21 - 140.5 - am determined to reverse this upward trend!

SW: 57.9 kg (127.6 lbs)
GW: 57.0 kg (125.6 lbs)
August lowest: 57.5 kg (126.7 lbs)
August total workout: 570 minutes
_______________________________

1. 57.9 kg (127.6 lbs) - early TOM. 1hour workout - bar chin-ups with a chair (40+30+30=100), 30 triceps dips, 40 chair butt lifts, 80 standing glute toner, 30 abs (bar hanging crunched leg raises)
2. 57.8 (127.4 lbs) - feeling i'm getting a cold. no workout
3. 57.9 kg (127.6 lbs) - sick, no workout
4. 57.5 kg (126.7 lbs) - sick, no workout
5. 57.1 kg (125.8 lbs) - wow!! lowest so far
6. 57.1 kg (125.8 lbs) - sick
7. 57.4 kg (126.5 lbs) - sick
8. 57.1 kg (125.8 lbs) - sick
9. 56.6 kg (124.7 lbs) - yes!! last time i was this weight i was 16 (10 years ago). still sick but feeling better.
10. 57.0 kg (125.6 lbs) - ate late last night
11. 56.8 kg (125.2 lbs)
12. 56.2 kg (123.9 lbs)
13. 57.5 kg (126.7 lbs) - ate late
14. 56.8 kg (125.2 lbs) - afternoon weight
15. 57.0 kg (125.6 lbs) - bar chin-ups with a chair (60+30+50)
16. 56.8 kg (125.2 lbs)
17. 57.5 kg (126.7 lbs)
18. 57.5 kg (126.7 lbs) - 180 bar chin-ups with a chair, a couple of bar holds
19. 56.9 kg (125.4 lbs) - friend's b-day. food & drinks
20. 57.3 kg (126.3 lbs)
21. 57.5 kg (126.7 lbs) - 75minutes stationary bike
22. 57.1 kg (125.8 lbs)

9/1/15 - 145.0
9/2/15 - 145.8
9/3/15 - 144.2
9/4/15 - 144.8
9/5/15 - 146.4 - (bounce up from homemade mac and cheese)
9/6/15 - 147.2 - (ugh... just kept on going... hoping to draw a line...)
9/7/15 - 149
9/8/15 - 147.2
9/9/15 - 147.6
9/10/15 - 147.2
9/11/15 - 146.8 (TOM just appeared, so that explains some of the eating this past week... ugh)
9/12/15 - 145.6
9/13/15 - 146.4 (bounce up from apple cider donuts and ice cream...)
9/14/15 - 146.4
9/15/15 - 146.8 (late night eating, but could have been worse...)
9/16/15 - 145.2 (woohoo!!!!)
9/17/15 - 144.4
9/18/15 - 143.6 - WOOHOO!!!
9/19/15 - 142.6
9/20/15 - 143.6
9/21/15 - 145.2 - Festival food... to be expected.
9/22/15 - 144.4

Starting weight: 112.2 Goal weight: under 110

9/1- 112.2
9/2- 112.2
9/3- 112.0
9/4- 111.6

9/5- 110.9*
9/6- 112.1*
9/7- 114.0
9/8- 112.2
9/9- 111.6
9/10- 112.2
9/11- 110.8

9/12- 111.1
9/13- 111.8
9/14- 112.5
9/15- 110.8
9/16- 110.8
9/17- 111.4
9/18- 110.2

9/19- 109.0*
9/20- 109.7*
9/21- 110.5
9/22- 110.2

*different scale, out of town.

Having an anything that can go wrong will go wrong couple of days- really not bad when I step back and look at it, but a killer headache that's into it's 3rd day and then my car is having issues and I'm not able to drive it today or tomorrow. I know that TOM is due any time, so I'm just trying to hold steady and not slip up from stress!

September start weight: 133.6
September goal weight: 129.8 (–3.8 pounds)

Sep 01 -- 133.6
Sep 02 -- 133.2
Sep 03 -- 133.0
Sep 04 -- 132.8 << lowest so far
Sep 05-07 No WIs
Sep 08 -- 134.0
Sep 09 -- 132.8
Sep 10-13 No official WIs
Sep 14 -- 134.2
Sep 15 -- 134.0
Sep 16 -- 133.4
Sep 17 -- 133.8
Sep 18 -- 132.8
Sep 19-20 No WIs
Sep 21 -- 134.2
Sep 22 -- 133.2 (-0.4 from SW) [<<< why am I even bothering with this tally when I am basically maintaining?]

Yesterday was NOT a good day. The body works in mysterious ways.