06-26-2013, 06:35 PM
#121
Training for life!
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,120
S/C/G: 174/150/131
Height: 5'5"
6/26 1 1/2 hrs running
Afterwards Puppy punctured a vein in my hand tug a warring so no weights ( it's driving me crazy having to let it heal so it stops bleeding!)
06-26-2013, 06:43 PM
#122
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
Quote:
Originally Posted by
traveling michele
June 25: 95 minutes bikram yoga in the morning, 70 minutes UJam in the afternoon
Totals:
25 workouts
2042 minutes
June 26: 95 minutes Bikram Yoga
Totals:
26 workouts
2137 minutes
06-26-2013, 07:29 PM
#123
Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
June 26: 50 minutes weight lifting (legs and glutes)
06-26-2013, 09:35 PM
#124
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
June 26: 60 min weight training, 45 min dog walk, 45 min tennis drills, 45 min doubles
06-27-2013, 09:47 AM
#125
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Thursday, June 27:
60 minutes elliptical, random intervals, resistance at nine, alternating forward & backward
60 minutes Pilates mat class
Last edited by saef; 06-27-2013 at 08:43 PM .
06-27-2013, 01:55 PM
#126
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
June 27: spin class, 45 min dog walk
06-27-2013, 06:21 PM
#127
Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
June 27: 7 miles running (55:51)
1 hour 20 minutes intense hoeing weeds from garden
06-28-2013, 12:42 AM
#128
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
Quote:
Originally Posted by
traveling michele
June 26: 95 minutes Bikram Yoga
Totals:
26 workouts
2137 minutes
June 27: 15 minute brisk walk to the gym, 502 feet on the rope thing, 60 minutes Zumba
Totals:
27 workouts
2212 minutes
06-28-2013, 12:54 AM
#129
Senior Member
Join Date: Nov 2011
Location: Cali
Posts: 538
S/C/G: SW 228/CW 138/GW 130-150
Height: 5'3.5
You guys are all blowing my workouts out of the water.
Today: 35 minutes elliptical, 15 minutes weights, 15 minutes treadmill warm down. 2 hours moderate house cleaning. I want to go back in the morning, but I'm beat up from the feet up.
06-28-2013, 08:47 AM
#130
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Friday, June 28th:
60 minutes Stairmaster, the usual, before & after weights
60 minutes back & biceps workout
I can't believe it's almost July.
06-28-2013, 11:33 AM
#131
Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
June 28 AM: 1.65 miles in 15 minutes HIIT on treadmill
06-28-2013, 05:36 PM
#132
Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
June 28: 7.05 miles running (55:25)
1 hour Yoga DVD
06-28-2013, 10:20 PM
#133
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
June 28: 1 hour mat pilates class, 45 min dog walk
06-28-2013, 11:54 PM
#134
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
Quote:
Originally Posted by
traveling michele
June 27: 15 minute brisk walk to the gym, 502 feet on the rope thing, 60 minutes Zumba
Totals:
27 workouts
2212 minutes
June 28: 95 minutes bikram yoga
Totals:
28 workouts
2307 minutes
06-29-2013, 01:13 PM
#135
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Saturday, June 29th:
60 minute spin with weight and resistance band intervals
60 minute Pilates mat class
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