June Exercise Challenge
motivated chickie - Running: 3x per week, so my goal is at least 12 sessions in July, Bowflex/floor exercises: 2x per week minimum, so goal is 8 sessions. Biking- Bike to/from work & on weekends. Use bike as much as possible. Walking- Every day Dancing- Go dancing at least once a week.
Matilda08 - 20 workouts in in july.
Lewisempire - 1000 minutes of intentional exercise
LouisaH - No more than one day off per week.
pinkprincess - 500 minutes of intentional exercise
Hopeful8 - 1. 1800 minutes of gym/exercise time 2. 60 minutes of cardio 6x a week 3. 2 days of strength training per week 4. run at least 3 miles per week
dcapulet - 1200 min in July!
KimL1214 - 1000 minutes minimum
audrina - Firstly, attend the fitness boot camp I go to five days a week. Second, add an additional 750 minutes of exercise to what I already do. lastly, I will take the five flights of stairs up to my condo every time unless my arms are full.
Caela - 1. Daily intentional exercise; 2. 2000 min. cardio, 600 min. ST; 3. Yoga 3x/week; and 4. Finish 30DS.
ange82much - build up my running to be able to do more than 10km by end of July
eclipse - excercise 4 days a week, minimum.
akacutie - cardio goal for the month is 1200 minutes. A day of strength training per week and 2 days of a 30 minute stretching routine.
jessicado22 - Be able to run a 5K by the end of the month. Week 2, run 2.25 miles per day at least 3 times, and run 2.5 miles at least once Week 3, run 2.5 miles per day at least 3 times, and run 2.75 miles at least once Week 4, run 2.75 miles at least 3 times and run 3.2 miles at least once!
tabathana - burn 500 calories every day and work up to burning 1500 calories a day, by the end of july!
gardenerjoy - 1800 minutes
Mommy in Motion - Minimum 1,000 minutes of exercise this month, -30 minutes cardio 4(+) times a week -Yoga 3(+) times a week -Strength/resistance training 3-4 times a week
MeowMix - workout 4 days a week, elliptical and yoga all 4 and the 30 day shred on 2 of those days. Minute goal of 1300. And at least 30 minutes of meditation a day
retep - Cardio 3X per week. Weight Training 2X per week
Ms Perception - keep up with my marathon training
ennuiblu - Complete the Burn Phase of Chalean Extreme and the first week of Push.
bigmomma - 30 min. a day
Echo - ??
