Exercise Accountability - March

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  •   #106  
    djs06's Avatardjs06 , 03-22-2007 10:15 PM
    45 min elliptical, 25 min treadmill, hill intervals
  •   #107  
    mandalinn82's Avatarmandalinn82 , 03-22-2007 10:46 PM
    55 on the elliptical. My knee is achey.
  •   #108  
    suzie76's Avatarsuzie76 , 03-23-2007 10:16 AM
    Hi,

    I took a rest day yesterday. My back was acting up.

    Today's workout:

    Turbo Jam Kickin Core-fun! Chalene's cueing was better in this one, and the pace was less frantic

    Yoga Zone-Yoga for a Strong and Healthy Back

    I may do some stretching later.

    Take care,
    Sherry
  •   #109  
    Diva's AvatarDiva , 03-23-2007 12:18 PM

    I'm having a day of rest. I seem to be having some minor shin splint isues, so I am icing and resting today. The bf is doing some yard work tomorrow, so I will take that time to get some cardio in. I liked someones advice on here to not have 2 day's in a row(or more) of rest. Maybe this way it won't be so hard getting back in the groove.
  •   #110  
    Grumbleworts's AvatarGrumbleworts , 03-23-2007 05:00 PM
    yesterday, 30 min walk, 1.5 miles on the track at the high school i work in during planning.
    Today, 35 min walk, 2 miles.
  •   #111  
    mandalinn82's Avatarmandalinn82 , 03-23-2007 05:34 PM
    55 min UB/abs
  •   #112  
    3fcuser1058250's Avatar3fcuser1058250 , 03-23-2007 09:28 PM
    8k run 55 minutes..
  •   #113  
    mandalinn82's Avatarmandalinn82 , 03-24-2007 01:26 AM
    No cardio today...traded that time for a fabulous (though calorically ridiculous, i'm sure) date night with my partner. It was one of the most amazing meals of my life. Literally.
  •   #114  
    suzie76's Avatarsuzie76 , 03-24-2007 10:49 AM
    Hi,

    Saturday's workout:

    Tamilee Webb-Fit to the Hits Motown Moves-30 minutes

    i cycle-forty minute recumbent bike workout

    Sara Ivanhoe-Yoga-Sculpted Buns and thighs dvd

    Sherry
  •   #115  
    LisaMarie71's AvatarLisaMarie71 , 03-24-2007 11:46 AM
    4 mile run
  •   #116  
    Diva's AvatarDiva , 03-25-2007 12:29 PM
    Let's see, today I did:

    20 minutes Shrub trimming. (LOL)
    5 minute warm up
    50 minutes Step aerobics
    5 minutes stretching
    5 minutes or so on abs and legs.
  •   #117  
    mandalinn82's Avatarmandalinn82 , 03-25-2007 02:40 PM
    Sunday - 50 min mixed cardio (30 elliptical, 10 recumbent, 10 stairclimber)
  •   #118  
    Diva's AvatarDiva , 03-25-2007 03:06 PM
    mandalinn,
    Congratz on making your Wedding day goal!!! WoooHoooo! You'll prolly lose more than that too as well as you are doing!
  •   #119  
    3fcuser1058250's Avatar3fcuser1058250 , 03-25-2007 04:48 PM
    1 hour run, 8.25k
    30 min swim
  •   #120  
    suzie76's Avatarsuzie76 , 03-25-2007 07:24 PM
    Sunday:

    Cathe Friedrich-Push/Pull dvd 45 minutes

    may do some yoga later, but I think I'm too tired!

    Sherry
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