21-Day Challenge, All Welcome

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  •   #91  
    aria2000's Avatararia2000 , 01-16-2015 08:54 AM
    Day 19: 1970 calories
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  •   #92  
    bunnabear's Avatarbunnabear , 01-16-2015 09:54 AM
    Goal: under 1600 cals, workout 5 days/wk (allowed 2,000 cals 1 day/wk)
    SW: 166, CW: 163

    Day 1 (12/30): 1588 calories, 40 minutes DDP yoga
    Day 2 (12/31): 1565 calories, 40 minutes DDP yoga, 20 minutes weights
    Day 3 (1/1): 1538 calories, no workout
    Day 4 (1/2): 1545 calories, 50 minutes yoga
    Day 5 (1/3): CHEAT DAY: 2065, no workout.
    Day 6 (1/4): 1354 calories, 40 minutes yoga, 20 minutes weights
    Day 7 (1/5): 1343 calories, 40 minutes yoga
    Day 8 (1/6): 1277 calories, 30 minutes yoga, 30 minutes weights
    Day 9 (1/7): 1345 calories, no workout
    Day 10 (1/8): 1521 calories, 30 minutes yoga, 30 minutes weights
    Day 11 (1/9): 1527 calories, 50 minutes yoga
    Day 12 (1/10): CHEAT DAY: 1918 calories, no workout
    Day 13 (1/11): 1375 calories, 40 minutes walking
    Day 14 (1/12): 1303 calories, 30 minutes yoga, 30 minutes weights
    Day 15 (1/13): 1435 calories, 40 minutes step
    Day 16 (1/14): 1243 calories, 25 minutes plyometrics
    Day 17 (1/15): 1412 calories, no workout
    Reply
  •   #93  
    Sage2's AvatarSage2 , 01-16-2015 12:29 PM
    Day 19 Calories: TBD

    Day 18 Calories: 1645
    Reply
  •   #94  
    bunnabear's Avatarbunnabear , 01-16-2015 06:30 PM
    Goal: under 1600 cals, workout 5 days/wk (allowed 2,000 cals 1 day/wk)
    SW: 166, CW: 163

    Day 1 (12/30): 1588 calories, 40 minutes DDP yoga
    Day 2 (12/31): 1565 calories, 40 minutes DDP yoga, 20 minutes weights
    Day 3 (1/1): 1538 calories, no workout
    Day 4 (1/2): 1545 calories, 50 minutes yoga
    Day 5 (1/3): CHEAT DAY: 2065, no workout.
    Day 6 (1/4): 1354 calories, 40 minutes yoga, 20 minutes weights
    Day 7 (1/5): 1343 calories, 40 minutes yoga
    Day 8 (1/6): 1277 calories, 30 minutes yoga, 30 minutes weights
    Day 9 (1/7): 1345 calories, no workout
    Day 10 (1/8): 1521 calories, 30 minutes yoga, 30 minutes weights
    Day 11 (1/9): 1527 calories, 50 minutes yoga
    Day 12 (1/10): CHEAT DAY: 1918 calories, no workout
    Day 13 (1/11): 1375 calories, 40 minutes walking
    Day 14 (1/12): 1303 calories, 30 minutes yoga, 30 minutes weights
    Day 15 (1/13): 1435 calories, 40 minutes step
    Day 16 (1/14): 1243 calories, 25 minutes plyometrics
    Day 17 (1/15): 1412 calories, no workout
    Day 18 (1/16): 1369 calories, 25 minutes yoga, 20 minutes weights
    Reply
  •   #95  
    Sage2's AvatarSage2 , 01-17-2015 08:44 AM
    Day 20 Calories: TBD

    Day 19 Calories: 1830
    Reply
  •   #96  
    aria2000's Avatararia2000 , 01-17-2015 09:10 AM
    Day 20: 1900 calories

    So much for my challenge, lol.
    Reply
  •   #97  
    Sage2's AvatarSage2 , 01-18-2015 12:25 AM
    You did a great job, Aria! Woot!

    Hope you hang around for another round.

    Quote:
    Originally Posted by aria2000
    Day 20: 1900 calories

    So much for my challenge, lol.
    Reply
  •   #98  
    Sage2's AvatarSage2 , 01-18-2015 12:33 AM
    Day 20: 2190 calories

    Thus endeth my challenge but as previously stated, I'm starting a new one tomorrow.

    Reply
  •   #99  
    bunnabear's Avatarbunnabear , 01-18-2015 08:09 AM
    Successful cheat day! 1661 calories!

    Goal: under 1600 cals, workout 5 days/wk (allowed 2,000 cals 1 day/wk)
    SW: 166, CW: 163

    Day 1 (12/30): 1588 calories, 40 minutes DDP yoga
    Day 2 (12/31): 1565 calories, 40 minutes DDP yoga, 20 minutes weights
    Day 3 (1/1): 1538 calories, no workout
    Day 4 (1/2): 1545 calories, 50 minutes yoga
    Day 5 (1/3): CHEAT DAY: 2065, no workout.
    Day 6 (1/4): 1354 calories, 40 minutes yoga, 20 minutes weights
    Day 7 (1/5): 1343 calories, 40 minutes yoga
    Day 8 (1/6): 1277 calories, 30 minutes yoga, 30 minutes weights
    Day 9 (1/7): 1345 calories, no workout
    Day 10 (1/8): 1521 calories, 30 minutes yoga, 30 minutes weights
    Day 11 (1/9): 1527 calories, 50 minutes yoga
    Day 12 (1/10): CHEAT DAY: 1918 calories, no workout
    Day 13 (1/11): 1375 calories, 40 minutes walking
    Day 14 (1/12): 1303 calories, 30 minutes yoga, 30 minutes weights
    Day 15 (1/13): 1435 calories, 40 minutes step
    Day 16 (1/14): 1243 calories, 25 minutes plyometrics
    Day 17 (1/15): 1412 calories, no workout
    Day 18 (1/16): 1369 calories, 25 minutes yoga, 20 minutes weights
    Day 19 (1/17): CHEAT DAY: 1661 calories, no workout
    Reply
  •   #100  
    Sage2's AvatarSage2 , 01-18-2015 10:39 AM
    My NEW 21-Dayer
    My NEW 21-Day Challenge goes like this: Daily calories 1900 or below with FIVE free passes. That's pretty much it.

    Day 1: TBD
    Day 2: TBD
    Day 3: TBD
    Day 4: TBD
    Day 5: TBD
    Day 6: TBD
    Day 7: TBD
    Day 8: TBD
    Day 9: TBD
    Day 10: TBD
    Day 11: TBD
    Day 12: TBD
    Day 13: TBD
    Day 14: TBD
    Day 15: TBD
    Day 16: TBD
    Day 17: TBD
    Day 18: TBD
    Day 19: TBD
    Day 20: TBD
    Day 21: TBD

    PASSES LEFT: 5
    Reply
  •   #101  
    aria2000's Avatararia2000 , 01-18-2015 10:49 AM
    Day 21: 1900 calories
    Reply
  •   #102  
    bunnabear's Avatarbunnabear , 01-19-2015 06:30 AM
    Down 2 more pounds on weigh in day. I started Body Beast yesterday which means I have to up my calories to keep up with the calorie burn and muscle recovery (according to the calculations I will need 1900 calories/day at a 50/25/25 macro ratio). As a result I may not meet my original calorie goal tomorrow, which is my last day for this 21 day cycle.

    Goal: under 1600 cals, workout 5 days/wk (allowed 2,000 cals 1 day/wk)
    SW: 166, CW: 161

    Day 1 (12/30): 1588 calories, 40 minutes DDP yoga
    Day 2 (12/31): 1565 calories, 40 minutes DDP yoga, 20 minutes weights
    Day 3 (1/1): 1538 calories, no workout
    Day 4 (1/2): 1545 calories, 50 minutes yoga
    Day 5 (1/3): CHEAT DAY: 2065, no workout.
    Day 6 (1/4): 1354 calories, 40 minutes yoga, 20 minutes weights
    Day 7 (1/5): 1343 calories, 40 minutes yoga
    Day 8 (1/6): 1277 calories, 30 minutes yoga, 30 minutes weights
    Day 9 (1/7): 1345 calories, no workout
    Day 10 (1/8): 1521 calories, 30 minutes yoga, 30 minutes weights
    Day 11 (1/9): 1527 calories, 50 minutes yoga
    Day 12 (1/10): CHEAT DAY: 1918 calories, no workout
    Day 13 (1/11): 1375 calories, 40 minutes walking
    Day 14 (1/12): 1303 calories, 30 minutes yoga, 30 minutes weights
    Day 15 (1/13): 1435 calories, 40 minutes step
    Day 16 (1/14): 1243 calories, 25 minutes plyometrics
    Day 17 (1/15): 1412 calories, no workout
    Day 18 (1/16): 1369 calories, 25 minutes yoga, 20 minutes weights
    Day 19 (1/17): CHEAT DAY: 1661 calories, no workout
    Day 20 (1/18): 1563 calories, 1 hour heavy cleaning (scrubbing), 50
    minutes weights (Body Beast program Day 1)
    Reply
  •   #103  
    Sage2's AvatarSage2 , 01-19-2015 08:25 AM
    Daily calories 1900 or below with five free passes. Four passes left.

    Day 1: 2225, free pass
    Day 2: TBD
    Day 3: TBD
    Day 4: TBD
    Day 5: TBD
    Day 6: TBD
    Day 7: TBD
    Day 8: TBD
    Day 9: TBD
    Day 10: TBD
    Day 11: TBD
    Day 12: TBD
    Day 13: TBD
    Day 14: TBD
    Day 15: TBD
    Day 16: TBD
    Day 17: TBD
    Day 18: TBD
    Day 19: TBD
    Day 20: TBD
    Day 21: TBD

    PASSES LEFT: 4
    Reply
  •   #104  
    KrisM394's AvatarKrisM394 , 01-19-2015 11:38 AM
    Hi! May I join you all on this? I've been trying to find a thread where I could have daily accountability. I like the idea of a 21 day (s) to form a habit.
    Reply
  •   #105  
    bunnabear's Avatarbunnabear , 01-19-2015 02:31 PM
    New goal for the next 21 day increment: Follow the Body Beast Lean Beast program and shoot for between 1600 and 2000 calories. This is perfect because the 1st phase of the Lean Beast workout is 3 weeks. I will start tomorrow as today rounds out my 21st day of the current goal set.

    SW for this 21 day period= 161.
    Reply
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