Sounds like you will have a lot to contribute also Mossy I noticed your starting weight was 198, current weight 155 and a goal of 122!! Looks to me like that drill sgt in your head is kicking butt real good with that 43 lbs loss so far And headed right on down to 122 !! WOW

glad to see ya in here

B F R

Sw: 183.6
Gw: 181.3

11/1: 185
11/2: 186.6
11/3: 188.4
11/4: 187
11/5: 187.2
11/6: 185.2
11/7: 186
11/8: 183.4

Thanks, BFR....for your kind words. I have been kicking my own butt. I tell myself, "you don't have to go fast...you just have to go".

I'm still in Boot Camp , so I can't post any tickers yet. I can't wait for that.

Kifli...I see you're almost there. Wow, and we're the same height....I claim that .25 of an inch.
I would like to be 5'4", I don't think that's going to change unless they put me on the rack.

SW: 132.5
GW: 129 for November

Nov 1 132.5
Nov 2 132.5
Nov 3 132.5
Nov 4 132.5
Nov 5 132.5
Nov 6 132.5
Nov 7 132
Nov 8 132.5

Thank you for the nice welcome, everyone!

SW: 197.6

Nov. 1: 197.6
Nov. 4: 197.4
Nov. 7: 194.8
Nov. 9: 195

GW: 193.6

Feeling good! I expect I'll hover around 194-195 the next couple weeks though I might fall more quickly than that. We'll see. I've given thought to some eating strategies for the next week as it's going to be a busy one. I've been doing a good job drinking lots of water this weekend. Lemon water this morning, tasty. I'm excited for a hike today. Have a good one, everyone.

"If you don't do it this year...you'll be one year older when you do". Warren Miller

Pigged out last night watching a football game


10/31: 144.8
11/01: 145.2
11/03: 147.0
11/04: 146.6
11/05: 147.8
11/06: 146.6
11/07: 146.4
11/08: 145.0
11/09: 145.0

Sw: 161
Cw: 159
Gw: 157

Still hanging at 159. Last week was a success because it involved two social events and a weekend of travel plus travel food(and no weight gain!). MY plan is to FOCUS on eating well and to up the exercise this week.

Good luck everyone on keeping your head and body into a nice weight loss pattern.

1/1 Weight this morning 210.4 xxx Calories yesterday 740
11/2 Weight this morning 211.4 xxx Calories yesterday 760
11/3 Weight this morning 210.4 xxx Calories yesterday 990
11/4 Weight this morning 209.0 xx Calories yesterday 1290
11/5 Weight this morning 209.8 xxx Calories yesterday 854
11/6 Weight this morning 208.0 xxx Calories yesterday 615
11/7 Weight this morning 207.6 xxx Calories yesterday 690
11/8 Weight this morning 208.4 xxx Calories yesterday 775
11/9 Weight this morning 209.8 xx Calories yesterday 1710

B F R

1: NWI
2: NWI
3: 136.6
4: 136.6
5: 135.2
6: 136.6
7: 135.2
8: 137.2-PMS/higher calories
9: 137.2-PMS/higher calories

11/1: 170
11/2: 170
11/3: 170
11/4: 170
11/5: 170
11/6: 169.8
11/7: 169.2
11/8: 169.
11/9: 168.6
11/10:
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11/20:
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11/22:
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11/27:
11/28:
11/29:
11/30:

Mossy: I've been starting a challenge thread every month for a few years -- and it was going for several years before I took it over. So, no worries -- we'll be here in December! With bells on!

Goal: 83.0 kgs, -1.7kgs

1: 84.7 kgs
2: 84.95
3:
4: 85.45
5: 84.5
6: 84.45
7: 85.1
8: 84.9
9: 85.0

I'm finding my sea legs around here.

That's so good because I'm enjoying myself. I wrote a book chapter earlier on but I see that this is mainly monthly goals. Do you ever post your daily diary food logs here, Joy? I ate twigs and berries and washed it down with spring water?

Nov 1 132.5
Nov 2 132.5
Nov 3 132.5
Nov 4 132.5
Nov 5 132.5
Nov 6 132.5
Nov 7 132
Nov 8 132.5
Nov 9 132.5

I'm starting Fitness Blender 8 week Fat loss Program (Meals/Exercise) and see where that takes me this month.
I bought a ton of fruit & veggies this morning, and did the first work out tonight. Problem is, my husband asked if I we could go to dinner tonight. I split my meal with him, but there was a TON of salt (and probably calories) in that dish! Expecting a rise tomorrow.

Mossy - I got measured one time, and I was told I'm actually 5'2. I pretended I didn't hear that and have remained 5'3 all of my life