July Exercise Challenge

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  •   #91  
    girlonfire's Avatargirlonfire , 07-16-2011 01:32 PM
    8/21 workouts done; I was sick for a couple of days and missed two workouts, so I need to make those up this month through a couple of Saturday workouts.
    Reply
  •   #92  
    skygirl's Avatarskygirl , 07-16-2011 04:24 PM
    July Goal: work out three times a week

    7-1: Rest
    7-2: Weights 1 hour
    7-3: Treadmill inclines 30 min.
    7-4: TaiChiYogalates 1 hour, Walked 3 miles
    7-5: YogaAbs 1 hour
    7-6: Rest
    7-7: YogaAbs 1 hour
    7-8: Walked 3 miles
    7-9: Weights 1 hour
    7-10: Walked 3 miles
    7-11: Kickboxing 1 hour, TaiChiYogalates 1 hour
    7-12: YogaAbs 1 hour, Weights 1 hour
    7-13: Rest
    7-14: YogaAbs 1 hour, Weights 1 hour
    7-15: Rest
    7-16: Weights 1 hour
    Reply
  •   #93  
    gardenerjoy's Avatargardenerjoy , 07-16-2011 05:17 PM
    7/1: 30 min Qi Gong, 20 min walk; 50/1300 min, 0/33 miles
    7/2: 30 min walk, 10 min QG; 90/1300 min, 0/33 miles
    7/3: 40 min QG, 55 min treadmill; 185/1300 min, 3/33 miles
    7/4: 15 min QG; 200/1300 min, 3/33 miles
    7/5: 45 min; 245/1300 min, 5/33 miles
    7/6: 40 min QG; 285/1300 min, 5/33 miles
    7/7: 30 min gardening; 315/1300 min, 5/33 miles

    7/8: 45 min treadmill; 360/1300 min, 7/33 miles
    7/9: 0
    7/10: 0
    7/11: 0
    7/12: 0
    7/13: 55 min treadmill; 415/1300 min, 10/33 miles
    7/14: 45 min treadmill; 460/1300 min, 12/33 miles

    7/15: 55 min treadmill; 515/1300 min, 15/33 miles
    Reply
  •   #94  
    kurisitaru's Avatarkurisitaru , 07-16-2011 08:55 PM
    July 1- 7th: 12 miles on the bike.
    75 minutes of cardio.
    Day 13 on SHRED.

    July 8th:
    Biked: 8 miles
    Shred day 13 complete
    25 minutes of cardio completed

    July 9th
    Biked: 3.85 miles
    Shred Day 16 Complete
    85 minutes of cardio completed.

    July 10th
    Shred day 16 complete
    85 minutes of cardio completed

    July 11th
    Shred Day 17 Completed
    Cardio: 40 minutes

    July 12th
    Shred day 17 Completed
    Cardio: 130 Minutes

    July 13th
    Rest Just a small walk today

    July 14
    Shred Day 18 complete
    Cardio: 25 minutes

    July 15
    Biked: 6 miles

    July 16:
    Bike 1 mile (stupid rain).
    Shred Day: 19 complete
    cardio: 25 minutes

    Totals:
    Bike: 30.85 miles
    Shred: Day 19
    Cardio: 490 minutes
    Reply
  •   #95  
    gardenerjoy's Avatargardenerjoy , 07-17-2011 11:05 AM
    7/1: 30 min Qi Gong, 20 min walk; 50/1300 min, 0/33 miles
    7/2: 30 min walk, 10 min QG; 90/1300 min, 0/33 miles
    7/3: 40 min QG, 55 min treadmill; 185/1300 min, 3/33 miles
    7/4: 15 min QG; 200/1300 min, 3/33 miles
    7/5: 45 min; 245/1300 min, 5/33 miles
    7/6: 40 min QG; 285/1300 min, 5/33 miles
    7/7: 30 min gardening; 315/1300 min, 5/33 miles

    7/8: 45 min treadmill; 360/1300 min, 7/33 miles
    7/9: 0
    7/10: 0
    7/11: 0
    7/12: 0
    7/13: 55 min treadmill; 415/1300 min, 10/33 miles
    7/14: 45 min treadmill; 460/1300 min, 12/33 miles

    7/15: 55 min treadmill; 515/1300 min, 15/33 miles
    7/16: 55 min treadmill; 570/1300 min, 18/33 miles
    Reply
  •   #96  
    carvedmarmalade's Avatarcarvedmarmalade , 07-17-2011 06:58 PM
    July 1-2
    1 Walk/Jog with dogs (mostly up hill) 45mins 2.3miles 470cals
    2 Walk 60mins 2miles 427cals & Biggest Loser dvd (Bobs Bootcamp 15mins) 79cals & walk with dogs (mostly up hill) 60mins 2.5miles 479cals
    Total 15mins strength & 165mins cardio & walks x2

    July 3-9
    3 Traveling no time for workouts
    4 Elliptical prog6/38mins 273cals & Elliptical prog6/28mins 236cals & Big Loser dvd(15mins Bobs Bootcamp & 10mins Power Sculpt-women) 119cals
    5 Elliptical prog7&6/67mins 414cals & Elliptical prog8/57mins 401cals
    6 Elliptical prog8/62mins 379cals
    7 Elliptical prog8/45mins 351cals & Biggest Loser dvd (Cardio Max-women 10mins, Bobs Bootcamp15mins, Power Sculpt-women 10mins) 215cals
    8 Elliptical prog8/48mins 333cals
    9 Elliptical prog8/68mins 408cals & Biggest Loser dvd 15mins (Bobs Bootcamp) 61cals & NYC Ballet workout 40mins (20cardio/20strength) 189cals
    Total 80mins strength & 443mins cardio & 0 walks

    July 10-16
    10 Elliptical prog8/50mins 345cals & Dog park & walk total 90mins
    11 Nothing I was having a lazy off day haha
    12 Elliptical prog8/48mins 336cals
    13 Elliptical prog8/48mins 331cals & 10mins abs 41cals
    14 Elliptical prog8/50 418cals & Biggest Loser dvd (Bobs Bootcamp 15mins, Power Sculpt-Women 10mins)25mins 175cals
    15
    16 Biggest Loser dvd (Power Sculpt-Women 10mins, Bobs Bootcamp 15mins, High-Intensity Cardio 10mins) + 2mins extra 239cals & walk x2 72minutes total 182cals
    Total Cardio 453mins & Strength 60mins & walks x4

    July 17-22
    17 Elliptical prgg8/45mins 294cals & 2mile walk 204cals 50mins
    18
    19
    20
    21
    22
    Total 95mins Cardio & 0 Strength & walks x1

    Monthly total 155mins Strength & 1156mins Cardio & 7 walks
    Monthly GOALS Cardio 1100mins, Strength 480mins, & Walks x14
    Reply
  •   #97  
    kurisitaru's Avatarkurisitaru , 07-17-2011 10:41 PM
    July 1-15
    Bike: 29.85 miles
    Shred: Day 18
    Cardio: 465 minutes

    July 16:
    Bike 1 mile (stupid rain).
    Shred Day: 19 complete
    cardio: 25 minutes

    July 17th
    Biked 7 miles
    Shred day 20 complete
    Cardio 25 minutes

    Totals:
    Biked 37.85 miles
    Shred 20 days completed
    Cardio: 515 minutes
    Reply
  •   #98  
    skygirl's Avatarskygirl , 07-18-2011 02:03 PM
    July Goal: work out three times a week

    7-1: Rest
    7-2: Weights 1 hour
    7-3: Treadmill inclines 30 min.
    7-4: TaiChiYogalates 1 hour, Walked 3 miles
    7-5: YogaAbs 1 hour
    7-6: Rest
    7-7: YogaAbs 1 hour
    7-8: Walked 3 miles
    7-9: Weights 1 hour
    7-10: Walked 3 miles
    7-11: Kickboxing 1 hour, TaiChiYogalates 1 hour
    7-12: YogaAbs 1 hour, Weights 1 hour
    7-13: Rest
    7-14: YogaAbs 1 hour, Weights 1 hour
    7-15: Rest
    7-16: Weights 1 hour
    7-17: Rest
    7-18: Kickboxing 1 hour, TaiChiYogalates 1 hour
    Reply
  •   #99  
    gardenerjoy's Avatargardenerjoy , 07-18-2011 03:33 PM
    7/1: 30 min Qi Gong, 20 min walk; 50/1300 min, 0/33 miles
    7/2: 30 min walk, 10 min QG; 90/1300 min, 0/33 miles
    7/3: 40 min QG, 55 min treadmill; 185/1300 min, 3/33 miles
    7/4: 15 min QG; 200/1300 min, 3/33 miles
    7/5: 45 min; 245/1300 min, 5/33 miles
    7/6: 40 min QG; 285/1300 min, 5/33 miles
    7/7: 30 min gardening; 315/1300 min, 5/33 miles

    7/8: 45 min treadmill; 360/1300 min, 7/33 miles
    7/9: 0
    7/10: 0
    7/11: 0
    7/12: 0
    7/13: 55 min treadmill; 415/1300 min, 10/33 miles
    7/14: 45 min treadmill; 460/1300 min, 12/33 miles

    7/15: 55 min treadmill; 515/1300 min, 15/33 miles
    7/16: 55 min treadmill; 570/1300 min, 18/33 miles
    7/17: 30 min gardening, 20 min stretching; 620/1300 min, 18/33 miles
    Reply
  •   #100  
    girlonfire's Avatargirlonfire , 07-19-2011 12:59 PM
    Still 8/21 and need to makeup 3 workouts now and do 3 strength training sessions with them! Ugh...looks like I am in for a Saturday and Sunday workout this week.
    Reply
  •   #101  
    gardenerjoy's Avatargardenerjoy , 07-19-2011 01:34 PM
    7/1: 30 min Qi Gong, 20 min walk; 50/1300 min, 0/33 miles
    7/2: 30 min walk, 10 min QG; 90/1300 min, 0/33 miles
    7/3: 40 min QG, 55 min treadmill; 185/1300 min, 3/33 miles
    7/4: 15 min QG; 200/1300 min, 3/33 miles
    7/5: 45 min; 245/1300 min, 5/33 miles
    7/6: 40 min QG; 285/1300 min, 5/33 miles
    7/7: 30 min gardening; 315/1300 min, 5/33 miles

    7/8: 45 min treadmill; 360/1300 min, 7/33 miles
    7/9: 0
    7/10: 0
    7/11: 0
    7/12: 0
    7/13: 55 min treadmill; 415/1300 min, 10/33 miles
    7/14: 45 min treadmill; 460/1300 min, 12/33 miles

    7/15: 55 min treadmill; 515/1300 min, 15/33 miles
    7/16: 55 min treadmill; 570/1300 min, 18/33 miles
    7/17: 30 min gardening, 20 min stretching; 620/1300 min, 18/33 miles
    7/18: 45 min gardening; 665/1300 min, 18/33 miles
    Reply
  •   #102  
    skygirl's Avatarskygirl , 07-19-2011 04:23 PM
    July Goal: work out three times a week

    7-1: Rest
    7-2: Weights 1 hour
    7-3: Treadmill inclines 30 min.
    7-4: TaiChiYogalates 1 hour, Walked 3 miles
    7-5: YogaAbs 1 hour
    7-6: Rest
    7-7: YogaAbs 1 hour
    7-8: Walked 3 miles
    7-9: Weights 1 hour
    7-10: Walked 3 miles
    7-11: Kickboxing 1 hour, TaiChiYogalates 1 hour
    7-12: YogaAbs 1 hour, Weights 1 hour
    7-13: Rest
    7-14: YogaAbs 1 hour, Weights 1 hour
    7-15: Rest
    7-16: Weights 1 hour
    7-17: Rest
    7-18: Kickboxing 1 hour, TaiChiYogalates 1 hour, Walked 3 miles
    7-19: YogaAbs 1 hour, Weights 1 hour
    Reply
  •   #103  
    carvedmarmalade's Avatarcarvedmarmalade , 07-20-2011 12:48 AM
    July 1-2
    1 Walk/Jog with dogs (mostly up hill) 45mins 2.3miles 470cals
    2 Walk 60mins 2miles 427cals & Biggest Loser dvd (Bobs Bootcamp 15mins) 79cals & walk with dogs (mostly up hill) 60mins 2.5miles 479cals
    Total 15mins strength & 165mins cardio & walks x2

    July 3-9
    3 Traveling no time for workouts
    4 Elliptical prog6/38mins 273cals & Elliptical prog6/28mins 236cals & Biggest Loser dvd(15mins Bobs Bootcamp & 10mins Power Sculpt-women) 119cals
    5 Elliptical prog7&6/67mins 414cals & Elliptical prog8/57mins 401cals
    6 Elliptical prog8/62mins 379cals
    7 Elliptical prog8/45mins 351cals & Biggest Loser dvd (Cardio Max-women 10mins, Bobs Bootcamp15mins, Power Sculpt-women 10mins) 215cals
    8 Elliptical prog8/48mins 333cals
    9 Elliptical prog8/68mins 408cals & Biggest Loser dvd 15mins (Bobs Bootcamp) 61cals & NYC Ballet workout 40mins (20cardio/20strength) 189cals
    Total 80mins strength & 443mins cardio & 0 walks

    July 10-16
    10 Elliptical prog8/50mins 345cals & Dog park & walk total 90mins
    11 Nothing I was having a lazy off day haha
    12 Elliptical prog8/48mins 336cals
    13 Elliptical prog8/48mins 331cals & 10mins abs 41cals
    14 Elliptical prog8/50 418cals & Biggest Loser dvd (Bobs Bootcamp 15mins, Power Sculpt-Women 10mins)25mins 175cals
    15
    16 Biggest Loser dvd (Power Sculpt-Women 10mins, Bobs Bootcamp 15mins, High-Intensity Cardio 10mins) + 2mins extra 239cals & walk x2 72minutes total 182cals
    Total Cardio 453mins & Strength 60mins & walks x4

    July 17-22
    17 Elliptical prog8/45mins 294cals & 2mile walk 204cals 50mins
    18 Swimming 60mins 270cals
    19 Elliptical prog8/45mins 224cals
    20
    21
    22
    Total 150mins Cardio & 0 Strength & walks x1

    Monthly total 155mins strength & 1211mins cardio & 6 walks

    Monthly GOALS Cardio 1100mins, Strength 480mins, & Walks x14
    Reply
  •   #104  
    gardenerjoy's Avatargardenerjoy , 07-20-2011 09:53 PM
    7/1: 30 min Qi Gong, 20 min walk; 50/1300 min, 0/33 miles
    7/2: 30 min walk, 10 min QG; 90/1300 min, 0/33 miles
    7/3: 40 min QG, 55 min treadmill; 185/1300 min, 3/33 miles
    7/4: 15 min QG; 200/1300 min, 3/33 miles
    7/5: 45 min; 245/1300 min, 5/33 miles
    7/6: 40 min QG; 285/1300 min, 5/33 miles
    7/7: 30 min gardening; 315/1300 min, 5/33 miles

    7/8: 45 min treadmill; 360/1300 min, 7/33 miles
    7/9: 0
    7/10: 0
    7/11: 0
    7/12: 0
    7/13: 55 min treadmill; 415/1300 min, 10/33 miles
    7/14: 45 min treadmill; 460/1300 min, 12/33 miles

    7/15: 55 min treadmill; 515/1300 min, 15/33 miles
    7/16: 55 min treadmill; 570/1300 min, 18/33 miles
    7/17: 30 min gardening, 20 min stretching; 620/1300 min, 18/33 miles
    7/18: 45 min gardening; 665/1300 min, 18/33 miles
    7/19: 20 min gardening, 60 min treadmill; 745/1300 min, 21/33 miles
    Reply
  •   #105  
    kurisitaru's Avatarkurisitaru , 07-21-2011 01:23 AM
    July 1-15
    Bike: 29.85 miles
    Shred: Day 18
    Cardio: 465 minutes

    July 16:
    Bike 1 mile (stupid rain).
    Shred Day: 19 complete
    cardio: 25 minutes

    July 17th
    Biked 7 miles
    Shred day 20 complete
    Cardio 25 minutes

    July 18th
    Biked 8 miles
    Shred day 21 Complete
    Cardio 25 minutes

    July 19th
    Rest (with some walking)

    July 20th
    Biked 1 mile

    Totals:
    Biked 46.85 miles
    Shred 21 days completed
    Cardio: 540 minutes

    I have had a rough couple of days in the past week. My room mate needed someone to hold her hand in the hospital. We were there for freaking 7 hours just WAITING to go in. Once we got a room we were there for another 3 hours.
    Today, my dogs nose was bleeding everywhere. Cat scratch. I had to take care of that and have been cleaning blood from carpets for a long time. I'm going to be up for a while, so might try to do the shred still... we'll see.
    Reply
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