celmae! You'll find alot of motivation here, and just sharing sometimes your daily highs and lows, helps termendously!!
B: bagel & cc 2pts
L: Subway tuna sub, baked chips 13pts
S: ww 1pt bar and fruit 2pts
D: Turkey smart one 4pts, corn 2pts
Snack later: popcorn & oil
27pts out of 28 according to the Wendie Plan
Worked out at Curves and drank all my water, and incorportated all the guidelines...Only negative is TOM started today, so WI might be jeopardized, but it won't be cuz of anything I did
I didn't post over the weekend, but I stayed on point and wrote down everything I ate.
Today so far:
12 oz skim latte - 2pts
Kashi Oatmeal - 2pts
Smart Ones Angel Hair Pasta - 3pts
That leaves me with 13pts for snack and dinner. Should be alright. We have some leftover salmon that we'll probably have for dinner along with a salad.
hi there first day of vacation exercised one hour on the eliptical rode my bike a couple of times and went to a water park i might go to a meeting to weigh in tomorrow wish me luck
Welcome Celmae and Cheenamom! Good to have you both. I hope everyone is ok. Hope you all had a great weekend. Breakfast-watermelon/all bran cereal bar/banana=5 pts. lunch-smartone/watermelon=7 pts. dinner-grilled chicken salad w/ff ranch/ff croutons/light mozarella string cheese/popsicle=8 pts. snack-grapes/dry cheerios/2 ww toffee ice creams=5 pts. total points for today is 25 pts. I rode my exercise bike 20 miles. I will talk to you guys tomorrow. Well maybe not, I have class tomorrow night. I will try to post though, before class. Goodnight all.
Thank you all! It's so inspiring to read all of your messages, and to know that everyone fall's off the plan here and there. I've been trying so hard to be good, and I feel like I'm doing OK since I'm still flying blind without the books. I couldn't do it without the vast array of info on this site...again, THANK YOU!!
Paula, I have to ask....how long does it take you to ride so many miles on your bike? I know that that is faster than walking, but WOW! you are so dedicated! That's fabulous!!!
I gained my 1lb back last week, but it maybe some water weight because we ate out a lot, even though I did try to watch what I was eating. So I'm not going to be too discouraged. I played tennis yesterday (first time since December and the calf injury). We tied up the set. My friend told me that I still had a strong arm and great serve. But I could tell I could benefit from a few lessons again. Today I'm sore all over. So it was a great workout too.
Hey everyone! I have to hurry up and go to class. I had 18 pts. today. I have 4 more to use. I am happy to say I weighed and I weight 169!!! I was thrilled to be out of the 170's!!! So my points will be 22 now. I was feeling low and tired of trying, now I am feeling much better!! Kelly, to ride 20 miles it takes me about 50 minutes. That is going about 34 mph. My tension is not set to where it is really really hard to peddle, but just a little hard. Have a great night.
Didn't get a workout in today - I really wanted to, but frittered the day away at the high school and at a baby shower.
Breakfast: cliff bar at 2am (2), oatbran cereal (2), creamer (1)
Snack: pork dunked in mustard (3)
Salad: with dressing (4), craisins (1), and walnuts (5)
18 points so far - six left for dinner
the good part: I only ate my own salad at the baby shower instead of the piles of cream puffs, brownies, cheese, dips, etc....
oops... I forgot the 2 glasses of wine (4), and and a bit of bread (2)
so I am already at 24 points and nothing for dinner
may just go to bed early and call it good
-had some kashi and bread before bed for a 30 point day
Well, when I started all of this my personal goal was to be able to get into my wedding dress on my 10th anniversary (tomorrow). Not to wear it anywhere, but just to be able to do it. I tried it on today.
Drum roll please.....................
IT FIT!!!! Really fit! Zip it up, do up all the buttons and still breathe - fit! I am just over the moon! My husband better watch out tomorrow! LOL!
I had:
skim latte - 2pts
very large 1/2 veggie sandwich - 7pts (?)
small handful blue chips - 2pts(?)
1/2 oatmeal cookie - 2pts
1 cup cherries - 1pt
Pria 110 cal bar - 2pts
Lean Cuisine - 4pts
Skinny Cow ice-cream - 2pts
22 pts if I calculated lunch correctly. I didn't make very good food choices today. I'm guessing it's because I skipped breakfast. Tomorrow won't be much better because it's my anniversary and we're going out to dinner. I've already given myself permission to order whatever I want for dinner AND DESSERT. I'll work it off all week if I have to.
celmae! You'll find alot of motivation here, and just sharing sometimes your daily highs and lows, helps termendously!!
We are in the same area. I work in north ft worth.
