celmae! You'll find alot of motivation here, and just sharing sometimes your daily highs and lows, helps termendously!!

B: bagel & cc 2pts
L: Subway tuna sub, baked chips 13pts
S: ww 1pt bar and fruit 2pts
D: Turkey smart one 4pts, corn 2pts
Snack later: popcorn & oil
27pts out of 28 according to the Wendie Plan

Worked out at Curves and drank all my water, and incorportated all the guidelines...Only negative is TOM started today, so WI might be jeopardized, but it won't be cuz of anything I did

Happy Monday everybody!

I didn't post over the weekend, but I stayed on point and wrote down everything I ate.

Today so far:

12 oz skim latte - 2pts
Kashi Oatmeal - 2pts

Smart Ones Angel Hair Pasta - 3pts

That leaves me with 13pts for snack and dinner. Should be alright. We have some leftover salmon that we'll probably have for dinner along with a salad.

hi there first day of vacation exercised one hour on the eliptical rode my bike a couple of times and went to a water park i might go to a meeting to weigh in tomorrow wish me luck

hi there again cheenamom's Avatarcheenamom's Avatar

Welcome Celmae and Cheenamom! Good to have you both. I hope everyone is ok. Hope you all had a great weekend. Breakfast-watermelon/all bran cereal bar/banana=5 pts. lunch-smartone/watermelon=7 pts. dinner-grilled chicken salad w/ff ranch/ff croutons/light mozarella string cheese/popsicle=8 pts. snack-grapes/dry cheerios/2 ww toffee ice creams=5 pts. total points for today is 25 pts. I rode my exercise bike 20 miles. I will talk to you guys tomorrow. Well maybe not, I have class tomorrow night. I will try to post though, before class. Goodnight all.

Hey everyone,
Wow, some kinda weird cool front came thru and dropped our temp...
Too bad it hit on my way home..lol

I had a crazy food day. Some evenings I look back and can't even believe the weird combos of food I've ate.

B-WW yogurt 1
L-lean cuisine Panini 5
S-2 soft beef tacos 12
Sour cream 2
D-spinach 0
butter 2
S-ww Ice cream 1
S-apple 1

total 24
curves 3

Celmae: We are in the same area. I work in north ft worth.
I think posting here help me stay op.

Thank you all! It's so inspiring to read all of your messages, and to know that everyone fall's off the plan here and there. I've been trying so hard to be good, and I feel like I'm doing OK since I'm still flying blind without the books. I couldn't do it without the vast array of info on this site...again, THANK YOU!!

Paula, I have to ask....how long does it take you to ride so many miles on your bike? I know that that is faster than walking, but WOW! you are so dedicated! That's fabulous!!!

Kelly

Hi everyone...

Sunday-

Breakfast-coffee-1
Breakfast quesadilla-4
Snack-wrap w/jam-1
Lunch-deli roast beef sandwich-5
Dinner-homemade pizza-10.5
ice cream-8
Total-29.5/26

Monday-
Breakfast-coffee-1
Turkey sandwich-2
Lunch-spinach salad-4
low fat ice cream-3
Dinner-tacos-8
spinach salad-4
low fat ice cream-4

Total-25/26

Hope everyone is having a successful week!
Paige

Good Morning Everyone! Thanks for all of the great words of encouragement.

B,S,L, & S= 9.5

To finish off yesterday:
4 Cookies-Snack wells (4 points weak moment)
Dinner:
2-Buns (4 points)
Manwich Meat 1/2 Cup (4 points)
1 slice FF cheese ( 1 Point)
Baked Lays (2 points)
Beans (2 points)

Snack:
1 cupcake (2.5)

Total for day 29, used 3 flex points,

Lifted weights last night for 30 minutes, gained 2 points.

Cruddy day but will do better Today.

Hi everyone:

I gained my 1lb back last week, but it maybe some water weight because we ate out a lot, even though I did try to watch what I was eating. So I'm not going to be too discouraged. I played tennis yesterday (first time since December and the calf injury). We tied up the set. My friend told me that I still had a strong arm and great serve. But I could tell I could benefit from a few lessons again. Today I'm sore all over. So it was a great workout too.

I walked today for 50 minutes.

Yesterday's Food:

B/1 Egg -2pts; 1Lite Bagel 2pts; 1 Lite Butter 1pt; 1/2C Milk 1pt -

Breakfast 6pts.

L/Spinach and Cheese Manicotti 7pts

S/ Lunar Bar 3pts

D/ Amy's Cheese Pizza Pocket 6 pts 6 pts ..........22pts so far

1 Slice of Light Swiss Cheese 1 pt

1 Molasses cookie 2 pts............ Put me at 23 pts for the day. Not too bad

Today/

B/ 1Egg 2 pts; WW Bread 1pt; 1C Milk 2pts .....Breakfast 5pts

Earned 4pts from walking.

Welcome to Celmae, Kelly and also to Cheenamom. Hope I didn't forget anyone. Hope you love this thread and the encouragement as much as I do.

Hey everyone! I have to hurry up and go to class. I had 18 pts. today. I have 4 more to use. I am happy to say I weighed and I weight 169!!! I was thrilled to be out of the 170's!!! So my points will be 22 now. I was feeling low and tired of trying, now I am feeling much better!! Kelly, to ride 20 miles it takes me about 50 minutes. That is going about 34 mph. My tension is not set to where it is really really hard to peddle, but just a little hard. Have a great night.

Didn't get a workout in today - I really wanted to, but frittered the day away at the high school and at a baby shower.

Breakfast: cliff bar at 2am (2), oatbran cereal (2), creamer (1)
Snack: pork dunked in mustard (3)
Salad: with dressing (4), craisins (1), and walnuts (5)

18 points so far - six left for dinner
the good part: I only ate my own salad at the baby shower instead of the piles of cream puffs, brownies, cheese, dips, etc....

oops... I forgot the 2 glasses of wine (4), and and a bit of bread (2)

so I am already at 24 points and nothing for dinner
may just go to bed early and call it good

-had some kashi and bread before bed for a 30 point day

Well, when I started all of this my personal goal was to be able to get into my wedding dress on my 10th anniversary (tomorrow). Not to wear it anywhere, but just to be able to do it. I tried it on today.

Drum roll please.....................

IT FIT!!!! Really fit! Zip it up, do up all the buttons and still breathe - fit! I am just over the moon! My husband better watch out tomorrow! LOL!

The Wedding Dress is truly inspirational, Liz.... congratulations!

My eating today has been far from steller.

I had:
skim latte - 2pts
very large 1/2 veggie sandwich - 7pts (?)
small handful blue chips - 2pts(?)
1/2 oatmeal cookie - 2pts

1 cup cherries - 1pt
Pria 110 cal bar - 2pts
Lean Cuisine - 4pts

Skinny Cow ice-cream - 2pts

22 pts if I calculated lunch correctly. I didn't make very good food choices today. I'm guessing it's because I skipped breakfast. Tomorrow won't be much better because it's my anniversary and we're going out to dinner. I've already given myself permission to order whatever I want for dinner AND DESSERT. I'll work it off all week if I have to.