August 1st is a week from today! I weighed in 2+lbs this morning since I ate at ALMOST maintenance calories all weekend (how infuriating to eat at maintenance and see a gain -- I know it's salt and water, but GEEZE! )
I am determined to see 122 before next Monday! I will settle for 122.4lbs since it rounds down.
The happier I get with my body, the more slack-a** I get. I have 8 more pounds until goal, I can't be slacking off NOW!
Crap! Seriosly did not even realize we have a week left, lol. I've been focusing on Aug 6th b/c that's the start of our vacation.
Well, my Aug 1st goal of 117 is still very possible. At 119.6 today I think I can hit it. I'm still losing the 'swell' I gained from my binges Got to hit the treadmill!!!!!!
I posted my update in my "I fell of the wagon" thread that I'm still off track, but getting back on! I'm trying to remember that I have worked hard, the right way, to lose about 18 lbs... I can't forget that, and I'm trying to forget my mishap. I can't wait to say, "I've lost 20 lbs!"
I am up even higher today, but I think that's because dinner last night was flat bread turkey pepperoni pizza (sodium!) and green beans sauteed in soy sauce (more sodium!) -- so the scale said 126, whereas I was 123.2 on Friday. BAH. Obnoxious.
But I haven't been exercising at all, which is awful! I've been busy as ****, looking at houses to move into, blah blah blah.... lots of excuses. I really want to at least see 122.something by August 1st! I need to buckle down! My eating is great, even though it's salty -- but I've got to get some more running in!
I'm here with you, but I probably won't be meeting any goals! My weight has stayed the same all month, probably because I can't exercise and haven't been counting calories exactly.
I get the bandages taken off my foot before we go away on holiday, so I'll be able to swim every day when I'm there! That + healthy Turkish food, I should meet my goal by 1st September. I'm still mostly (90%) on plan food wise though. I think my body likes 148lbs and doesn't want to go any lower!
Oh that's right Claire! Hope you can get back to it soon. Don't you hate when your body decides it's comfortable at a weight that's higher than what you want? But maybe it's saying something important? Congrats on the healthy eating
Dorian, THANKS! And you'll get back there. The same happens to me. I bloat up easily from too much sodium (like more than 1500mg). But it comes off easily too. Just remember that I just drink a ton of water the following day and I feel much better. I swear water is such an important tool in weight loss. You would think it;s the other way around, water would make you bloated, but it filters everything out, right? Plus it helps me feel fuller. I drink extra during meals. Man, I drink about 9 - 8oz cups/day. Yes, I'm a freak- I measure
Last edited by skinny fast; 07-26-2011 at 03:05 PM.
OMGOMGOMG. So it looks like I'm gonna make it to my minigoal of 65kg/143.3lbs on my bday the 29th! I've lost over 10lbs since I started 3weeks ago. I am so psyched. I thought it wasn't gonna happen because I've cheated twice in these 3 weeks. But both cheats I stayed within calorie range for that day.
If that's possible, then I am seriously considering making my next mini-goal to be at 132lbs when uni starts in the beginning of september. But, beginnings go fast. So I should temper myself.
Week 4 SW (7/25): 114 lbs ~ Not bad. Only 1lb away from my end-of-month goal. Seems to be my lowest comfortable maintainance weight that's not too hard to maintain. Today's CW (7/29) 112 lbs ~ 2nd time I've met GW this month. We'll see if it sticks, but I'll still be fine with an EW of 113/114.
Plan of Attack Update: I've successfully went to Zumba class 4x/week all month. Only missed July 4th (studio closed) and the day after I got back from vacation. Membership goes out at the end of month.. Not sure if I'll renew the unlimited zumba, but I will sign me & Mom up for a 2-hour country/western date night at the studio next Friday. Food-wise: I've been mostly good on portions and nutritious foods. I slipped a couple times this week, eating foods I shouldn't eat (like chicken tenders /w fries & gravy or pizza), but I still kept to portion sizes (only 2 tenders, only 2 small pizza slices) which I think helped keep my scale numbers from spiking.
Thanks, you guys, for the sweet pic comments. And congrats to everyone who's meeting their goals and staying on track. Dorian5, I have to agree with your statement "The happier I get with my body, the more slack-a** I get." So true.. Its like once I reach a goal number, I quit trying. We gotta try to keep it going this time though
Good luck ladies... Let's keep pushing into the next month as well! Glad to hear y'all doing good, skinnyfast, ManekiNeko, & philana!
"The happier I get with my body, the more slack-a** I get." Absolutely! I skipped today's morning workout to go to the pool instead.... again. You think 3.5 hours of chasing toddlers & swimming leisurely burns as many calories as an hour of cardio?????? LOL. No, seriously, does it?
I met my goal, 117. Just in time! I have 1 week, well 9 days, until my big beach vacation. Wonder if I can hit 115. Months ago my goal was to be 112 by vaca, but there's not way that will happen now.
Last edited by skinny fast; 07-29-2011 at 02:20 PM.
I am 123.2lbs again this Friday. That is how much I weighed last Friday. /frustration
At least it isn't a gain. I'll buckle down and run hard to see if I can at least manage 122.8lbs by August 1st! There's still time! Problem is, it's the weekend. I tend to eat closer to maintenance on the weekend...
Nice work to everyone!
skinny fast - I'm sure it DOES burn a great deal of calories! I'm so proud of you, you've done an EXCELLENT job!
ferretgirl - We do have to keep it going this time! You are doing fantastic!
skinnyfast, Leisurely swimming still counts as a workout. Chasing toddlers certainly does. You could just call them light or medium impact, depending on how tiring it is. I consider housework a light-impact workout (picking up/carrying laundry, cleaning house).
Dorian5, You can still make 122.8 by the 1st. I think water and healthy foods/portions will help you meet goal. If you eat more on the weekend, give yourself a grace day or half-day before weighing in again (ex: if I eat late Fri night and scale is up Sat morning, I weigh-in again before lunch and the number will have gone back down).
Good luck ladies on our last weekend of the month!
)
Got to hit the treadmill!!!!!!
