Quote:
Originally Posted by Repo girl
The DVD has 4 workouts on it: #1 Low Cardio, #2 High Cardio, #3 Low intensity weight training and sculpting, #4 High intensity weight training and sculpting. Bob (the trainer) recommends that you alternate workouts 1 & 3 every day for 3 weeks, then bump up to workouts 2 & 4. All workouts have a warm and cool down session. I really enjoy it. It works me hard, and I really feel like I have accomplished something when I am done. I have been doing it for nine days now. BTW, I am a pear too, and there is tons of abs and legs.
Hi :
Thanks a lot for write about the BL DVD and how much you enjoy it. Today I went to Kmart looking for a present for myself for my two painful pounds lost after the TO, and I saw the BL dvd, the perfect gift and good price(9.99 if someone is interested)and when I was looking at it at the store I just had a flashback of all the conversations about it on this site that I just bought it. Tomorrow I am going to start doing it and alternate it with my other workout routine.Katie Thanks for the good recommendation....
heather314 , 02-28-2006 07:05 AM
angelica1674 , 02-28-2006 09:02 AM
