October Exercise Accountability

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  •   #76  
    traveling michele's Avatartraveling michele , 10-11-2009 05:57 PM
    Quote:
    Originally Posted by traveling michele
    Finally done with the blasted book fair at my school so I can get back to my regular routines (I am the librarian).

    Oct. 8: none
    Oct. 9: none
    Oct. 10: 60 minute spin class

    Total:
    6 days
    328 minutes
    October 11: 40 minute run on treadmill

    Total:
    7 days
    368 minutes
    Reply
  •   #77  
    EZMONEY's AvatarEZMONEY , 10-12-2009 03:14 PM
    32.5/75 MILES...now off to the doctor...
    Reply
  •   #78  
    loquaciousjogger's Avatarloquaciousjogger , 10-12-2009 08:06 PM
    25min treadmill + 35 min bike/elliptical.

    Down a pound!
    Reply
  •   #79  
    mllek's Avatarmllek , 10-12-2009 09:18 PM
    I Did It I Did It I Did It!!!
    I FINALLY got through an entire Zumba class! Didn't skip any songs, either!'

    This was quite a long time coming. I have been working up to being able to dance for an entire hour and I DID IT!!

    It makes it that much better because I can share this with everybody on these boards!
    Reply
  •   #80  
    traveling michele's Avatartraveling michele , 10-12-2009 11:59 PM
    Quote:
    Originally Posted by traveling michele
    October 11: 40 minute run on treadmill

    Total:
    7 days
    368 minutes
    WTG Millie! Zumba is a blast!!

    For me today:
    October 12: 60 minute boxing boot camp class

    Total:
    8 days
    428 minutes
    Reply
  •   #81  
    misspriss78's Avatarmisspriss78 , 10-13-2009 07:36 AM
    Morning

    Oct:12 mon-cardio coach V7
    Oct:13 tues-Full Body Weight Work

    plans for the rest of the week:
    Oct:14 wed-Rest
    Oct:15 thurs-cardio/abbs
    oct:16 friday-cardio
    Oct:17 sat-rest
    Oct:18 sun-Full Body workout


    1.6lb down last week
    Reply
  •   #82  
    Narnia99's AvatarNarnia99 , 10-13-2009 12:27 PM
    everyone

    I've taken the last 5 days off from my workouts as I was out of town. I did do quite a bit of walking though. I think I needed the rest as I was feeling very worn out before I left. The best part is that I came back down 1.5 lbs. Normally, I am lucky if I can maintain when I am away from home. I am rested and ready to get going again. Today I plan on doing 47 mins on my Stairmaster and then a total body weight workout and an ab workout.

    I see everyone has been busy with their workouts which is fantastic! Way to go

    Have a wonderful day!
    Reply
  •   #83  
    EZMONEY's AvatarEZMONEY , 10-13-2009 05:27 PM
    Great job coming back from out of town down 1.5 NARNIA!...I usully am not so lucky...well luck isn't the problem!!

    Took the dogs for 3 a cool misty weather...fun stuff.

    35.5/75 MILES
    Reply
  •   #84  
    Echo's AvatarEcho , 10-13-2009 06:46 PM
    hey guys! great job everyone!

    i did week 1 of c25k, (its probably like my 4th or 5th time, of repeating it, lost track now haha) and so i am going to now move onto week 2 phase on wednesday ! gotta push myself and out of the comfort zone. i still feel like im dying when i'm running for 1 minute. but i'm gonna try !
    Reply
  •   #85  
    Echo's AvatarEcho , 10-13-2009 06:47 PM
    Quote:
    Originally Posted by Narnia99
    everyone
    The best part is that I came back down 1.5 lbs.
    congratulations Narnia!!
    Reply
  •   #86  
    EZMONEY's AvatarEZMONEY , 10-14-2009 05:15 PM
    39/75 Miles
    Reply
  •   #87  
    Onederchic's AvatarOnederchic , 10-15-2009 12:25 AM
    Sunday - 90 minutes cardio/weight intervals

    Monday and Tuesday - Rest

    Today - 90 minutes cardio/weight intervals
    Reply
  •   #88  
    traveling michele's Avatartraveling michele , 10-15-2009 12:29 AM
    Quote:
    Originally Posted by traveling michele
    WTG Millie! Zumba is a blast!!

    For me today:
    October 12: 60 minute boxing boot camp class

    Total:
    8 days
    428 minutes
    October 13: none
    October 14: 60 minute spin class

    Total:
    9 days
    488 minutes
    Reply
  •   #89  
    loquaciousjogger's Avatarloquaciousjogger , 10-15-2009 09:12 AM
    2 miles including alternating between running/power walking - 20 min.
    20 min elliptical/bike.

    = 40 min!
    Reply
  •   #90  
    Echo's AvatarEcho , 10-15-2009 01:37 PM
    today i did p90x plyometrics . (~1 hour) boy does that work up a sweat. great cardio workout.
    Reply
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