I'm late checking in with everyone. I've been swamped with work and just now catching my breath. Had a nice lunch with my dad, though, (spinach and pear salad) and then a chicken breast, veggie and a slice of cornbread for din-din. AFter I leave here, I'm off to do laundry. All my workout clothes are dirty!
Gary, I'm so, so sorry about your mom. I lost my mom over 20 years and it was the hardest thing. I feel for you, and know you must get a lump in your throat even thinking about losing her.
Lily, I hope you get better soon. Forgive me for not remembering, but weren't you to the doctor not too long ago, or had Lacy to the doctor not too long ago? I swear, I always come away from the doctor's office or ER sick. It's the strangest thing. I'd take my kids for well baby checks and a week later I'd get bronchitis. I wonder if you could have picked up the infection there... Anyway, get well soon!
Hi to everyone else. Meg, your 100 reps a day workout sound like great fun. Tough, but fun. I'm needing to switch things up a bit so I may join you one of these days. I'll keep you posted!
Oh, and my DH is the best at gift giving. He always gets me what I want, but I do have to point it out for him. Nothing wrong with that, IMO. He has to tell me what he wants too. Actually, I prefer it when everyone in my life tells me what they want, because I truly, truly want to get them things that they love, not things that they feel obligated to use.
Have good nights!
Pam


I can somewhat relate: my mom almost died when I was 8 years old. She has MS (which is autoimmune) and basically went through a full body shut down that included double pneumonia, temporary heart problems, and other fun stuff that required a month-long hospital stay - she was in ICU and got her last rites said. My dad reassured my sister and I that my mom would be fine, but I didn't believe him and couldn't stop crying. Congrats on that other pound, though! 



It's just reaching 100 reps, using your usual weights, no matter how many sets it takes. So for squats, for example, I'll use 135 pounds or so (that's as heavy as my knee doc will allow me to go) and do as many sets as it takes to reach 100 reps -- 8 - 10 sets, I'm guessing? About six months ago, I woke up one Saturday morning and decided I would do 250 squats, done as ten sets of 25 with 95 pounds. Mixing in goofy workouts like that keeps me from being bored to death in the gym. 

(As I mentioned, she is gone for the weekend, and she loves the camera as much as I do! haha)