Day 6 & 7 - portion control during dinner - good

Just a quick one again today. Still helping my son to paint his room red. I'm only helping him with the picky work to make sure it's done right. I told him the rest is his doing, but it sure is taking a long time! Looks like 3 coats to cover correctly and he just finished the 2nd.

Happy Birthday Red!!!!

Have a great day!

#1 I am going to excercise 30 minutes EVERYDAY for a minimum of 30 minutes. This is a going to be tough but I really thinki I can do it.

#2 I am going to keep a food log. It helps me be accountable for what is and isn't going in my mouth. I need to start taking responsibility for the things that go in my mouth.

NO ALCOHOL challenge~day 21 completed 0 pauses left

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finished my alcohol challenge!! although it has been longer but posting helps keep me on track *wink

time to start over and I think I'll add another challenge

Hi Everybody I have been away from 3fc for a long time and decided to jump in with a 21 day challenge. This is day 2 for me of working out on the My goal is for the next 19 days to work out at least 20 minutes.

Happy Birthday Red!!! It is awesome you are still here cheering us on!

mscat

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actually day 48
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DRINK AT LEAST 32OZ OF H2O~ Day 0 completed 3 pauses left

DAILY VITAMIN~Day 0 completed 2 pauses left

Happy birthday redballoon

Thank you Debbs!!!

Day 8 - portion control during dinner - pause - 2 pauses left
Day 9 - portion control during dinner - good - 2 pauses left

Well, my son and I finally finished the worst of the painting of his room. Now, we're just working on touch ups and the trim. I actually like the red walls, but my husband hates it! The only thing I'm not crazy about is the black trim, although it really doesn't look bad, I, would probably go for an ivory color myself, but I'm not a 14 year old boy .

Welcome back Mscat! Good luck with your challenge!

Congrats Debbs on the no alcohol! That's a tough one!

AmbieP. Hope to see you around a lot!

Yep ladies - I did it again - Day 3 of workout - did a 25 minute treadmill workout this a.m. Also Day 2 of no white foods! Down to 248 on the scale but I am not changing my slider until the begin of the week.

Thanks for the warm welcome everyone and Red - it's good to be with you again.

mscat

Day 9 - portion control during dinner - good - 2 pauses left

Red - Hope you're feeling better today and that you made your 21 days! Yeah, you may have had a couple of bad days, but all in all you've done well. By the way, my parents would have never let me paint my room red & black either. When my first 2 kids were young, I worked with a women who had a saying that I have tried to adopt. It's "chose your battles wisely", and when it comes to parenting, I truely believe in it and try to follow it. My first instinct when my son told me his color choices were to tell him he was crazy and to forget about it, but after thinking about it, I decided it was only paint and was relatively easy to be rid of it, so why make an issue of it. Believe me, he's 14 and we have many other issues that matter much more!

Mscat - Awesome job! Keep up the good work.

Have a great day everyone!

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NO ALCOHOL challenge~day 1 completed 0 pauses left
actually day 48
WALK 1 MILE EVERY DAY~day 19 completed 0pause left

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DRINK AT LEAST 32OZ OF H2O~ Day 2 completed 3 pauses left

DAILY VITAMIN~Day 2 completed 2 pauses left

thanks red and dj yes the alcohol one is a toughie

Hi Ladies - I am on day 4 of my exercise goal - did a 30 minute treadmill workout late on Friday evening. I am also on day 3 of NWF (no white foods)!

Congrats to Red and Deb hang in there - no alcohol would be a toughie for me. Me and DH have white zin champaigne at least 2 times a week

Have a great weekend everyone

mscat

Day 10 - portion control during dinner - good - 2 pauses left
Day 11 - portion control during dinner - pause - 1 pause left

Had a rough day yesterday, I don't know why I let myself overdo it like that! THe most frustrating thing is that I've been finally losing the weight I had put on the last few months. Oh well, back to it today.

Have a good day all!