Exercise Accountability - March

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  •   #76  
    3fcuser1058250's Avatar3fcuser1058250 , 03-14-2007 10:35 PM
    Hi Mia, I love that name it's my DDs...

    leg workout
  •   #77  
    mandalinn82's Avatarmandalinn82 , 03-14-2007 10:41 PM
    65 min with high intensity intervals on elliptical
  •   #78  
    Diva's AvatarDiva , 03-15-2007 01:30 PM
    Hey everybody!!!

    I did 65 minutes High impact Step aerobics with some light weights, sit ups and leg lifts!

    Anybody got any exercises to strengthen my lower back? It starts hurting halfway through my workouts. It does this when I stand too long and clean the house as well. Any suggestions?
  •   #79  
    Grumbleworts's AvatarGrumbleworts , 03-15-2007 06:12 PM
    22 min on the elliptical
    20 min walk
  •   #80  
    LisaMarie71's AvatarLisaMarie71 , 03-15-2007 07:53 PM
    5k run
  •   #81  
    djs06's Avatardjs06 , 03-16-2007 10:20 PM
    yesterday, nothing, planned
    today, 60 min DDR, gym was closed... i hate you, snow!
  •   #82  
    LisaMarie71's AvatarLisaMarie71 , 03-17-2007 11:32 AM
    yesterday: nothing (planned rest day)
    today: 6 mile run
  •   #83  
    mandalinn82's Avatarmandalinn82 , 03-17-2007 07:14 PM
    60 min upper/lower/abs strength combo routine, super-setted out to the point that it was cardio as well because I was SUPER pressed for time.
  •   #84  
    Grumbleworts's AvatarGrumbleworts , 03-18-2007 03:59 PM
    24 min eliptical, 5-10 min weight lifting with the arms.
  •   #85  
    3fcuser1058250's Avatar3fcuser1058250 , 03-18-2007 06:06 PM
    Mandalinn, your post made me laugh

    30 mins shoulders
    30 mins HIIT
    30 mins
  •   #86  
    LisaMarie71's AvatarLisaMarie71 , 03-18-2007 10:06 PM
    2-mile run and 40 minutes yoga
  •   #87  
    LisaMarie71's AvatarLisaMarie71 , 03-19-2007 06:16 PM
    4 mile run
  •   #88  
    mandalinn82's Avatarmandalinn82 , 03-19-2007 06:27 PM
    Sometimes one has to rush. Especially when one is getting married in 5 weeks and the world is spinning out of control :-)

    50 min cardio, more to come later.
  •   #89  
    Grumbleworts's AvatarGrumbleworts , 03-19-2007 09:21 PM
    25 min walk
  •   #90  
    djs06's Avatardjs06 , 03-19-2007 10:05 PM
    Yikes, 5 weeks??? I commend you for keeping up with the exercise Mandalinn! I can't imagine not being a total basketcase at this point

    I had a few lax days due to crappy weather and going up to visit a grad school, just played DDR for 45 minutes to an hour.

    Tonight I finally got back to the gym, 25 min incline treadmill at 3.5 mph, and 35 minutes on the elliptical.
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