1: eggs, sausage, lc , and roasted veggie scramble coffee with cream
2: 2 slices deli turkey
3: fire roasted tomato and chicken soup, green salad with balsamic
4: greek yogurt with cinnamon and agave
5: taco salad with yogurt salsa dressing
6 tea with stevia and sf jello
Nice to know I can;t rememebr if I did this already . . .
SO here goes:
B: south beach cereal bar (not exciting, but can be eaten in a meeting!)
S: almonds, carrots
L: ANOTHER cereal bar (another meeting), greek yogurt w/sf jam
S: turkey pepperoni, veggies& ww pita dipped in tzatziki sauce
D: shepherd's pie w/mashed cauliflower topping, salad, green beans
Hi,
I read all the post for this week.. very interesting. A lot of the food I have never even heard of. Guess I lived an limited life
B: tortilla, refried beans, salsa, a slice cheese
S: cheese stick
L:tenderloin, navy beans, green beans
S: cottage cheese, Walnuts
D:1 egg, 2 egg beater, olive oil, slice of cheese, Spinach, V8
S: Will have 1/2 cup fiber one cereal with milk
We had an activity to day in the building & they served mini cream puffs.. I ate 2.. they are just 1 bite but good
B: 2 ricotta 'muffins', 1 turkey sausage, coffee with FF half and half
S: celery with 1 T hummus, SF jello
L: 1/2 cup (brought more, but just didn't want it) vegetable/bean soup, 4 slices deli chicken breast
S: 1 oz. cashews, cheese stick
D: 1 T natural PB, 2 slices deli chicken breast w/ 1/2 wedge laughing cow
Friday Phase 1.5
B: lf cottage cheese, hot avjar, 1/4 avocado
S: almond butter (finishing up the jar)
L: out for sushi - miso soup, shared order of edamame, two salmon rolls with brown rice
S: carrots and sugar snap peas
D: could be tricky. We are going over to friends and they may insist on pizza or Chinese. Chinese I can navigate, pizza not so much. I'll do my best.
Phase II
B. fibre1, sf ff yogurt, mango
L. eaten while driving - 2 Baby Bel Light cheese, celery sticks, red pepper, cucumber, V8
D. Chili from the stash, cole slaw which I've made ahead. WATER!
1: scottish oats mixed with unsweetened dried apples, cinnamon and unsweetened coconut milk
2: on-plan cherry smoothie (running errands and ran out of time to make lunch)
3: almonds
4: out to dinner at a mexican place - probably having the veggie fajitas sans tortillas and cheese
exercise: 60 min. treadmill (30 min. of that HIIT)....having a case of the "don't wants" today. blah.
"D: could be tricky. Chinese I can navigate, pizza not so much. I'll do my best."
I have two amazing pizza places that now have ww crust - one of them started carrying it after so many people asked for it!! So - I always ask now. I also found that some places will make me a little personal pizza on a piece of ww pita bread - sauce, easy on the cheese, load up on veggies. Not perfect, but WAY closer to the beach than regular pizza!
Ultimatebea, probably just won't happen for me tonight. I love ww pizza (white with spinach...yum) but I doubt the place we will be ordering from has it. I'll see though.
Playing a bit of "ketchup" posting my meals... I've been on track this week, which I'm really proud of... It's definitely not as easy here as it is at home where it's just my husband and I, DH does most the cooking, and we have nothing off limits in the kitchen. Here I'm doing the cooking for the family and the fridge and pantry are loaded with processed foods.
Here was Wednesday's intake:
Breakfast: ½ grapefruit; 1 egg; 1 slice turkey bacon; 1 slice ww toast; V8; 2 cups coffee with ¼ cup 1% milk and artificial sweetener - Vitamins
Lunch: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of leftover WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives – Diet Coke
Snack: Apple with peanut butter
Dinner: Leftover chicken, brown rice and mixed vegetables
Snack: NSA Fudgesicle
And yesterday:
Breakfast: ½ grapefruit; 1 egg; 1 slice turkey bacon; 1 slice ww toast; V8; 2 cups coffee with ¼ cup 1% milk and artificial sweetener - Vitamins
Lunch: Salad with lots of veggies, grilled chicken and 2 T ranch dressing
Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives – Diet Coke
1. half a pear, string cheese, coffee with cream
2. vegetable lentil soup, green salad, vinaigrette
3. red pepper, sugar snap peas, cucumber with hummus
4. greek yogurt with 1 T peanut butter mixed in
5. large green salad w/ vinaigrette, roasted green beans, off plan pizzia toppings from a slice
6. tea with stevia, dark chocolate square
B: 2 ricotta 'muffins', 1 turkey sausage, coffee with FF half and half
L: 4 slices deli chicken breast rolled up with 1 cucumber and 1/2 wedge of LC, diet coke
S: celery with hummus
S: 1 oz. cashews, cheese stick
D: Salad with chicken breast, feta, olives, and Greek vinaigrette, few bites of black bean soup
