Thanks kate! I exercise pretty much every day. I was lazy for 2 days last week. I want to be active and sweat pretty much everyday. I'm doing what some of the people do on celebrity fit club, they workout twice a day. I'm just trying it out. I want to get at least one long sweat session in a day.
You're doing a great job with your exercise as well, keep up the great work!

Morning workout 30 minutes step, 20 minutes 15-19 mph 5.3 miles and 10 minutes chest, back and arms.

Hello there!

I am on my third week straight of going to the gym every weekday before work. I really hope I can keep it up - I am really enjoying it.

Hi everyone! Just wanted to share:

I haven't run in 3 months. haven't exercised in three months. but yesterday, it was raining, and i decided to go jogging (weird, i know--it was too hot if it weren't raining) so, 20 minutes! did a really easy pattern, 30 sec. jog followed by 90 sec. walk, so i did 10 cycles. but i still got out there--and i'm going again today! saying it here means i actually will

Hey, I think we are doing great!!

Ok, I had an emotional issue with my exercise program in the last days. There are different programs I can choose, depending on my goal. So I chosed "Weight loss" (what a surprise....). It took me a while to figur it out, but I was really ****** ** with that weight loss-goal. You know, itīs always about weight loss for me. Itīs never "training for running faster/ being a soccer player/ whatever", itīs always **** WEIGHT LOSS.

So I made some changes. Now I am doing a "Live better"- workout- things to get a bit more flexible etc, and after 9 weeks I will be able to do the soccer workout. After doing that for some time, I am seriously thinking of joining our women soccer team...even if EVERYBODY is telling me that I could never do that.

So i am doing exercises three days a week and I am running two days. Today was my "running day", I ran 30 Minutes without walking!!

(Wow, what a long post- with such a small message: I ran today )

Kate

Hey, great job, Kate! when i was running it took me so long to get to a point where i could go for 30 min without stopping.

angiepants78, way to go!

so i skipped exercise yesterday (although with the plan i'm on, monday is a rest day; it still felt like skipping) but am running as soon as i post this.

I started jogging about a year ago and didn't do very well...we had to stop cause my daughter was having health problems and so we joined the gym instead....anyway yesterday I decided to go jogging again to see if I have improved any since I've lost some weight an all...So I managed to jog around my whole block twice for 15 mins without stopping...that a big improvement...I could of even went another lap but my legs were hurting..

Great job to everyone else...keep on moving

Welcome to all the new people!

I'm sorry I'm not "with you" right now, but another Mod just gave me this link, and I thought I'd share it if anyone is interested...
http://health.msn.com/dietfitness/ar...42035&GT1=8404

Uh, a total Body- makeover in only SIX WEEKS?? Hey, they are getting lazy! The last magazin I read promised a total body- makeover in TWO WEEKS.

Well, just asking myself why I have spent so many weeks with my exercise regime and still donīt have the perfect body.....

But I did my workout today


A jumping carrot for everybody here exercising!

dgpebbles: Did you do a cardio workout in the Gym?

22 minutes I hurt my ankle yesterday. I don't know how though. I just got up and it started hurting. I'm glad the bike doesn't make it hurt more cause then i wouldn't be able to do anything.

WAY TO GO EVERYBODY!!!!

Did not exercise yesterday but did 1 hour this morning and very proud of myself! How easily I forget that my body feels great after exercise!

Wow angiepants, you are doing good job here!
I wish I had your determination...