November Exercise Challenge

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  •   #61  
    Sum38's AvatarSum38 , 11-16-2014 09:27 AM
    11/01: 4.2 mile puppy walk 60 min 60/1800
    11/07: 3.2 mile puppy walk 45 min 105/1800
    11/08: 4.2 mile puppy walk 60 min 165/1800
    11/09: 4.2 mile puppy walk 60 min 225/1800
    11/10: Volunteered all day
    11/11: 4.2 mile puppy walk 60 min; weights 40 min; treadmill walk 20 min 345/1800
    11/12: Step Aerobics 60 min 405/1800
    11/13: 4.2 mile puppy walk 60 min; weights 40 min; treadmill 35 min 480/1800
    11/14: 4.2 mile puppy walk 60 min 540/1800
    11/15: 4.2 mile puppy walk 60 min 600/1800
    11/16: 4.2 mile puppy walk 60 min; weights 40 min; treadmill 60 min 760/1800
    Reply
  •   #62  
    Sum38's AvatarSum38 , 11-17-2014 05:54 AM
    11/01: 4.2 mile puppy walk 60 min 60/1800
    11/07: 3.2 mile puppy walk 45 min 105/1800
    11/08: 4.2 mile puppy walk 60 min 165/1800
    11/09: 4.2 mile puppy walk 60 min 225/1800
    11/10: Volunteered all day
    11/11: 4.2 mile puppy walk 60 min; weights 40 min; 1.3 mile treadmill walk 20 min 345/1800
    11/12: Step Aerobics 60 min 405/1800
    11/13: 4.2 mile puppy walk 60 min; weights 40 min; 2.5 mile treadmill walk 35 min 480/1800
    11/14: 4.2 mile puppy walk 60 min 540/1800
    11/15: 4.2 mile puppy walk 60 min 600/1800
    11/16: 4.2 mile puppy walk 60 min; weights 40 min; 5 mile treadmill walk 65 min 765/1800
    11/17: 4.2 mile puppy walk 60 min; 5 mile treadmill 65 min walk 870/1800
    Reply
  •   #63  
    gardenerjoy's Avatargardenerjoy , 11-17-2014 08:38 AM
    Goal: 1200 min including 8 strength-training sessions

    1: 30 walk; 30/1200
    2: 25 dance & stretch; 55/1200
    3: 30 walk, 5 dance & stretch, 15 ST; 105/1200 1/8ST
    4: 30 walk, 5 dance & stretch; 140/1200
    5: 30 walk; 170/1200
    6: 30 walk, 15 ST; 215/1200 2/8ST
    7: 30 walk, 15 dance & stretch; 260/1200
    8: 5 walk, 5 dance & stretch; 270/1200
    9: 40 yard work, 10 dance & stretch; 320/1200
    10: 40 walk; 360/1200
    11: 35 walk, ST 15; 410/1200 3/8ST
    12: 40 walk; 450/1200
    13: 30 walk; 480/1200
    14: 35 walk; 515/1200
    15: 20 walk, 20 ST; 555/1200 4/8ST
    16: 30 walk; 585/1200
    Reply
  •   #64  
    kelijpa's Avatarkelijpa , 11-17-2014 08:04 PM
    My goal is 1500 minutes

    11/1-35 35/1500 walk (-15)
    11/2-30 44 109/1500 walk jog (+9)
    11/3-off (-41)
    11/4-23 46 178/1500 walk jog (-22)
    11/5-24 50 252/1500 (+2)
    11/6-22 274/1500 (-26)
    11/7- off (-76)
    11/8-67 341/1500 (-59)
    11/9-95 48 484/1500 (+34)
    11/10- 25 509/1500 (+9)
    11/11-50 559/1500 (+9)
    11/12-25 584/1500 (-16)
    11/13-29 613/1500 (-37)
    11/14-63 676/1500 (-24)
    11/15-52 728/1500 (-22)
    11/16-65 793/1500 (-7)
    11/17-60 853/1500 (+3)

    Best to all

    feeling pretty good about where I'm at for the month, hopefully I'll do better about posting...
    Reply
  •   #65  
    AmethystJean's AvatarAmethystJean , 11-17-2014 09:42 PM
    Nov 12 (day 1) 9.4
    Nov 13 4 and upper body
    Nov 14 10
    Nov 15 5.5
    Nov 16 0
    Nov 17 4

    32.9/100 km

    Reply
  •   #66  
    Sum38's AvatarSum38 , 11-18-2014 06:06 AM
    11/01: 4.2 mile puppy walk 60 min 60/1800
    11/07: 3.2 mile puppy walk 45 min 105/1800
    11/08: 4.2 mile puppy walk 60 min 165/1800
    11/09: 4.2 mile puppy walk 60 min 225/1800
    11/10: Volunteered all day
    11/11: 4.2 mile puppy walk 60 min; weights 40 min; 1.3 mile treadmill walk 20 min 345/1800
    11/12: Step Aerobics 60 min 405/1800
    11/13: 4.2 mile puppy walk 60 min; weights 40 min; 2.5 mile treadmill walk 35 min 480/1800
    11/14: 4.2 mile puppy walk 60 min 540/1800
    11/15: 4.2 mile puppy walk 60 min 600/1800
    11/16: 4.2 mile puppy walk 60 min; weights 40 min; 5 mile treadmill walk 65 min 765/1800
    11/17: 4.2 mile puppy walk 60 min; 5 mile treadmill walk 65 min 870/1800
    11/18: 4.2 mile puppy walk 60 min; weights 40 min; 5 mile treadmill walk 65 min 1035/1800
    Reply
  •   #67  
    gardenerjoy's Avatargardenerjoy , 11-18-2014 08:02 AM
    Goal: 1200 min including 8 strength-training sessions

    1: 30 walk; 30/1200
    2: 25 dance & stretch; 55/1200
    3: 30 walk, 5 dance & stretch, 15 ST; 105/1200 1/8ST
    4: 30 walk, 5 dance & stretch; 140/1200
    5: 30 walk; 170/1200
    6: 30 walk, 15 ST; 215/1200 2/8ST
    7: 30 walk, 15 dance & stretch; 260/1200
    8: 5 walk, 5 dance & stretch; 270/1200
    9: 40 yard work, 10 dance & stretch; 320/1200
    10: 40 walk; 360/1200
    11: 35 walk, ST 15; 410/1200 3/8ST
    12: 40 walk; 450/1200
    13: 30 walk; 480/1200
    14: 35 walk; 515/1200
    15: 20 walk, 20 ST; 555/1200 4/8ST
    16: 30 walk; 585/1200
    17: 10 walk, 20 dance; 615/1200
    Reply
  •   #68  
    AmethystJean's AvatarAmethystJean , 11-18-2014 08:12 PM
    Nov 12 (day 1) 9.4
    Nov 13 4 and upper body
    Nov 14 10
    Nov 15 5.5
    Nov 16 0
    Nov 17 4
    Nov 18 1 not a great day

    33.9/100 km
    Reply
  •   #69  
    kelijpa's Avatarkelijpa , 11-18-2014 09:15 PM
    My goal is 1500 minutes

    11/1-35 35/1500 walk (-15)
    11/2-30 44 109/1500 walk jog (+9)
    11/3-off (-41)
    11/4-23 46 178/1500 walk jog (-22)
    11/5-24 50 252/1500 (+2)
    11/6-22 274/1500 (-26)
    11/7- off (-76)
    11/8-67 341/1500 (-59)
    11/9-95 48 484/1500 (+34)
    11/10- 25 509/1500 (+9)
    11/11-50 559/1500 (+9)
    11/12-25 584/1500 (-16)
    11/13-29 613/1500 (-37)
    11/14-63 676/1500 (-24)
    11/15-52 728/1500 (-22)
    11/16-65 793/1500 (-7)
    11/17-60 853/1500 (+3)
    11/18-60 913/1500 (+13)

    Best to all

    feeling pretty good about where I'm at for the month, hopefully I'll do better about posting...
    Reply
  •   #70  
    gardenerjoy's Avatargardenerjoy , 11-18-2014 10:48 PM
    Goal: 1200 min including 8 strength-training sessions

    1: 30 walk; 30/1200
    2: 25 dance & stretch; 55/1200
    3: 30 walk, 5 dance & stretch, 15 ST; 105/1200 1/8ST
    4: 30 walk, 5 dance & stretch; 140/1200
    5: 30 walk; 170/1200
    6: 30 walk, 15 ST; 215/1200 2/8ST
    7: 30 walk, 15 dance & stretch; 260/1200
    8: 5 walk, 5 dance & stretch; 270/1200
    9: 40 yard work, 10 dance & stretch; 320/1200
    10: 40 walk; 360/1200
    11: 35 walk, ST 15; 410/1200 3/8ST
    12: 40 walk; 450/1200
    13: 30 walk; 480/1200
    14: 35 walk; 515/1200
    15: 20 walk, 20 ST; 555/1200 4/8ST
    16: 30 walk; 585/1200
    17: 10 walk, 20 dance; 615/1200
    18: 35 walk, 10 stretch; 660/1200
    Reply
  •   #71  
    chickadee32's Avatarchickadee32 , 11-18-2014 11:17 PM
    argh, keep losing my post. Behind on reporting, and a bit behind on exercise due to a back problem then travel, but still working to meet my goals! Last day of PT is tomorrow.

    11/11 - 1 of 8 run/walk (6 x 3 min run, 1 min walk)
    11/12 - 1 of 14 stretch/strength
    11/14 - 2 of 14 stretch/strength
    11/15 - 2 of 8 run/walk (7 x 3 min run, 1 min walk); 3 of 14 stretch/strength
    11/18 - 4 of 14 stretch/strength
    Reply
  •   #72  
    nonameslob's Avatarnonameslob , 11-19-2014 09:06 AM
    Goal: 500 minutes of gym time

    11/3: 30 min cardio on Arc trainer, 30/500
    11/6: 15 min stationary bike + 23 min upper and lower body weights = 38 min, 68/500
    11/8: 30 min cardio on Arc trainer, 98/500
    11/12: 15 min stationary bike + 25 min upper and lower body weights = 40 min, 138/500 min
    11/17: 30 min cardio on Arc trainer, 168/500
    Reply
  •   #73  
    chickadee32's Avatarchickadee32 , 11-19-2014 02:42 PM
    11/11 - 1 of 8 run/walk (6 x 3 min run, 1 min walk)
    11/12 - 1 of 14 stretch/strength
    11/14 - 2 of 14 stretch/strength
    11/15 - 2 of 8 run/walk (7 x 3 min run, 1 min walk); 3 of 14 stretch/strength
    11/18 - 4 of 14 stretch/strength
    11/19 - 5 of 14 stretch/strength
    Reply
  •   #74  
    Mountain Mamma's AvatarMountain Mamma , 11-19-2014 09:31 PM
    Quote:
    Quote:

    Goal: Minimum 900 Minutes, Hopefully 1100 Minutes

    Nov 1 - 0 (nothing like starting the month with a rest day!)
    Nov 2 - 82 minutes (includes 50 min strength training)
    Nov 3
    Nov 4 - 50 minutes (includes 30 minutes of strength training)
    Nov 5
    Nov 6 - 115 minutes (includes 60 minutes of strength training)
    Nov 7
    Nov 8 - 115 minutes (includes 55 minutes strength training)
    Nov 9 - 70 minutes
    Nov 10 - 20 minutes
    Nov 12 - 71 minutes (includes 30 minutes strength training)
    Nov 15 - 110 minutes (includes 50 minutes strength training)
    Nov 18 - 45 minutes strength training
    Nov 19 - 60 minutes (includes 15 minutes strength training)
    Nov 21 - 90 minutes (includes 57 minutes strength training)
    Nov 23 - 20 minutes
    Nov 29 - 70 minutes
    Nov 30 - tbd

    Code: 
     [B]November Goals[/B]
    Code: 
                        
                        Minimum           Better        
Cardio                  600                720            
Weights (8 sessions)    240                330             
Other (tbd)              60                 50      
Totals                  900               1100
    [/CODE]


    Have decided my list looks lots better - no distracting blanks & depressing zeros - if I don't bother listing days with no exercise . . .


    Reply
  •   #75  
    kelijpa's Avatarkelijpa , 11-19-2014 09:56 PM
    My goal is 1500 minutes

    11/1-35 35/1500 walk (-15)
    11/2-30 44 109/1500 walk jog (+9)
    11/3-off (-41)
    11/4-23 46 178/1500 walk jog (-22)
    11/5-24 50 252/1500 (+2)
    11/6-22 274/1500 (-26)
    11/7- off (-76)
    11/8-67 341/1500 (-59)
    11/9-95 48 484/1500 (+34)
    11/10- 25 509/1500 (+9)
    11/11-50 559/1500 (+9)
    11/12-25 584/1500 (-16)
    11/13-29 613/1500 (-37)
    11/14-63 676/1500 (-24)
    11/15-52 728/1500 (-22)
    11/16-65 793/1500 (-7)
    11/17-60 853/1500 (+3)
    11/18-60 913/1500 (+13)
    11/19-660 973/1500 (+23)

    Best to all
    Reply
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