I'm going for 22 days of exercise in October.

10/1 = Day Off
10/2 = Day Off (My birthday)
10/3 = Day Off
10/4 = 30 minute bike ride
10/5 = 22 minutes stationary bike (better than the 0 minutes I wanted to do)
10/6 = Day Off (urgh...it's hard so far this month to push myself into it)
10/7 = 25 minutes stationary bike
10/8 = 30 minutes stationary bike (yay for intense biking and finally getting back into it!)

Aiming for 22 days.

10/1: Boot Camp Day 20 (last day) - 60 minutes 1/22
10/2: 5K Red October Run - 42:50 minutes 2/22
10/3: Day Off
10/4: Day Off
10/5: Spinning - 60 minutes 3/22
10/6: Body Pump - 60 minutes 4/22
10/7: Spinning - 60 minutes 5/22
10/8: Kickboxing - 45 minutes 6/22

6/20 W7D3 C25k, 5 min stairmaster, 25 min arc trainer (highest resistance!) and W1D1 C25K for speed

I'm going to pledge 25 workouts this month. I'm taking a week and a half trip to California for my GF's wedding and I'm going to try and workout while I'm down there.

10.01.2010 - 1/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X; 1 mile walk uphill
10.02.2010 - 2/25 60mins: P90X - Kenpo X
10.03.2010 - Rest Day
10.04.2010 - 3/25 60mins: P90X - Core Synergistics
10.05.2010 - 4/25 40mins: P90X - Cardio X; 3 mile walk
10.06.2010 - 5/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X
10.07.2010 - 6/25 90mins: P90X - Yoga X
10.08.2010 - 7/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X

I'm hoping for 27 workouts this month. I'm getting a large-area tattoo all day on the 21st though, so we'll see how it goes after that.

10/1 - 1of27. 25min elliptical, 40min weight training
10/2 - 2of27. 50min elliptical, 25min treadmill
10/3 - 3of27. 30min elliptical, 15min treadmill
10/4 - 4of27. 45min elliptical, 30min treadmill, 40min weight training
10/5 - 5of27. 40min elliptical, 15min treadmill
10/6 - 6of27. 40min elliptical, 20min treadmill, 10min airdyne, 40min weight training
10/7 - day off
10/8 - 7of27. 45min elliptical, 20min treadmill

I'm going to pledge 25 workouts this month. I'm taking a week and a half trip to California for my GF's wedding and I'm going to try and workout while I'm down there.

10.01.2010 - 1/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X; 1 mile walk uphill
10.02.2010 - 2/25 60mins: P90X - Kenpo X
10.03.2010 - Rest Day
10.04.2010 - 3/25 60mins: P90X - Core Synergistics
10.05.2010 - 4/25 40mins: P90X - Cardio X; 3 mile walk
10.06.2010 - 5/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X
10.07.2010 - 6/25 90mins: P90X - Yoga X
10.08.2010 - 7/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
10.09.2010 - 8/25 60mins: P90X - Kenpo X

I'm going for 22 days of exercise in October.

10/1 = Day Off
10/2 = Day Off (My birthday)
10/3 = Day Off
10/4 = 30 minute bike ride
10/5 = 22 minutes stationary bike (better than the 0 minutes I wanted to do)
10/6 = Day Off (urgh...it's hard so far this month to push myself into it)
10/7 = 25 minutes stationary bike
10/8 = 30 minutes stationary bike (yay for intense biking and finally getting back into it!)
10/9 = Day Off (so much for getting back into the exercise...)

It's the 10th today and although I have time to exercise I'm not sure I will. Guess I'll update when the day is over!

Hi everyone! I'm kinda new to this website. I was doing a crazy starvation diet but realized it was too hard & instead I want to do it the healthy way and plain old hard work!! Heres my goal. I am starting Monday

This is my Workout Schedule I typed up:

• 8 a.m- Wake up

• 8:15 a.m-9:15 a.m - Morning Workout: Taebo

• 9:30 a.m-10 a.m - Breakfast

• 12:00 p.m -Midnoon snack

• 12:15 p.m-1:15p.m -Afternoon Workout: Taebo

• 1:45 p.m-2:30 p.m- Lunch

• 4:30 p.m- Mid day snack

• 6:30-7:00p.m - Dinner

• 9:00p.m-9:30p.m- Evening Workout: Jillian 30 Day Shred

* This will be my workout schedule from October 11th - November 25th .

* My challenge is to lose 30lbs in 6 weeks

& Yes I Will Do It!!

good luck everyone!!

I'm going to pledge 25 workouts this month. I'm taking a week and a half trip to California for my GF's wedding and I'm going to try and workout while I'm down there.

10.01.2010 - 1/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X; 1 mile walk uphill
10.02.2010 - 2/25 60mins: P90X - Kenpo X
10.03.2010 - Rest Day
10.04.2010 - 3/25 60mins: P90X - Core Synergistics
10.05.2010 - 4/25 40mins: P90X - Cardio X; 3 mile walk
10.06.2010 - 5/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X
10.07.2010 - 6/25 90mins: P90X - Yoga X
10.08.2010 - 7/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
10.09.2010 - 8/25 60mins: P90X - Kenpo X
10.10.2010 - Rest Day

I'm going for 22 days of exercise in October.

10/1 = Day Off
10/2 = Day Off (My birthday)
10/3 = Day Off
10/4 = 30 minute bike ride
10/5 = 22 minutes stationary bike (better than the 0 minutes I wanted to do)
10/6 = Day Off (urgh...it's hard so far this month to push myself into it)
10/7 = 25 minutes stationary bike
10/8 = 30 minutes stationary bike (yay for intense biking and finally getting back into it!)
10/9 = Day Off (so much for getting back into the exercise...)
10/10 = Day Off (I'm doing so good at NOT exercising at the moment)

Not sure why the exercise is becoming harder for me to get into my day. Think it could have something to do with the depression, but its a bad cycle - the exercise helps with the depression but I don't exercise because I'm depressed.

Aiming for 22 days.

10/1: Boot Camp Day 20 (last day) - 60 minutes 1/22
10/2: 5K Red October Run - 42:50 minutes 2/22
10/3: Day Off
10/4: Day Off
10/5: Spinning - 60 minutes 3/22
10/6: Body Pump - 60 minutes 4/22
10/7: Spinning - 60 minutes 5/22
10/8: Kickboxing - 45 minutes 6/22
10/9: Day Off
10/10: Day Off
10/11: Trekking (Treadmill class) - 50 minutes 7/22

I'm going to try to exercise atleast 17 days of the 31 for Oct! I'd like to do more but my schedule is super busy so I'm trying to keep it realistic so as to not disappoint myself.

Oct 1: 17 minutes on the exercise bike, 5 mins on the eliptical 1/17
Oct 2: 1 hour walk 2/17
Oct 3: off day
Oct 4: unplanned off day >:-(
Oct 5: 30DS L1, 1 hour bellydance 3/17
Oct 6: unplanned off day again. I hate my busy schedule.
Oct 7: 1 hour bellydance 4/17
Oct 8: offday
Oct 9: 25 mins arm training 5/17
Oct 10: 1 hour walk 6/17
Oct 11: 25 min leg training 7/17

7/20 About 15-20 min running, 50 min walk with incline/speed intervals, 20 min elliptical

I'm going for 22 days of exercise in October.

10/1 = Day Off
10/2 = Day Off (My birthday)
10/3 = Day Off
10/4 = 30 minute bike ride
10/5 = 22 minutes stationary bike (better than the 0 minutes I wanted to do)
10/6 = Day Off (urgh...it's hard so far this month to push myself into it)
10/7 = 25 minutes stationary bike
10/8 = 30 minutes stationary bike (yay for intense biking and finally getting back into it!)
10/9 = Day Off (so much for getting back into the exercise...)
10/10 = Day Off (I'm doing so good at NOT exercising at the moment)
10/11 = 32 minutes stationary bike
10/12 = Day Off (bleh)

10/1 - 1of27. 25min elliptical, 40min weight training
10/2 - 2of27. 50min elliptical, 25min treadmill
10/3 - 3of27. 30min elliptical, 15min treadmill
10/4 - 4of27. 45min elliptical, 30min treadmill, 40min weight training
10/5 - 5of27. 40min elliptical, 15min treadmill
10/6 - 6of27. 40min elliptical, 20min treadmill, 10min airdyne, 40min weight training
10/7 - day off
10/8 - 7of27. 45min elliptical, 20min treadmill
10/9 - 8of27. 10min elliptical, 20min treadmill, 40min weight training
10/10 - day off
10/11 - day off (I had a crazy, crazy awesome weekend, hahaha)