Exercise Accountability - March - Page 5 - 3 Fat Chicks on a Diet Weight Loss Community

#61

3fcuser1058250 , 03-13-2007 12:09 PM

Hi Diva

and

... Congrats on the wedding

#62

Diva , 03-13-2007 01:27 PM

Hi! Thank you very much! I started doing the Kathy Smith but couldn't keep up, so I put in an hour long Exercise CD I made for myself and continued working out on the step, and some low impact and dancing for 70 minutes! PHEW!!!!! That was fun!!!! I am all sweaty, but I do have the shakes.... I drank lots of water too and stretched! That was cool, I may just do that everyday!!!
Gonna sing now.....I Feel good nananana na!!! I knew that I would now!!! LOL!!! Ok, I'm a dork!

#63

LisaMarie71 , 03-13-2007 07:44 PM

Welcome, diva!!

Today I did an easy 2-mile run/walk.

#64

shellyeast , 03-13-2007 07:48 PM

I can't seem to get motivated to get on the treadmill, any ideas!!

#65

3fcuser1058250 , 03-13-2007 08:25 PM

Quote:

Originally Posted by shellyeast

I can't seem to get motivated to get on the treadmill, any ideas!!

First you have to move away from the computer and get off the chair... Try that and see if it works

... Kidding of course, but it's the first idea that popped in my head when I read your post...

Today:
7k run

back and biceps

30 mins swimming

#66

Grumbleworts , 03-13-2007 09:09 PM

I did about 10 min of resistance bands and crunches/squats. Not much, but I did finish and get the second chapter of my thesis turned in!

#67

djs06 , 03-13-2007 10:12 PM

Welcome Diva! Feels great, doesn't it?

Shelly, I try to incorporate exercise into just a daily thing I have to do, like showering or brushing my teeth. It seems to work for me better that way. After a few weeks, I'd feel guilty for missing a session. If you have to ease yourself into it, do that! Every little bit helps.

Tuesday: 75 min yoga class, 30 min elliptical

#68

mandalinn82 , 03-13-2007 10:47 PM

60 min elliptical

#69

Diva , 03-14-2007 12:15 PM

Well, the FIL called to say he is coming a couple of day's early for a visit, so I am having to do some spring cleaning today, even though he will STILL find something to insult, as always...Such fun!

I don't think I'll have time to Steppercise, but I sure am working up a sweat and a heartrate cleaning! Phew! I'm poopped already! It's WAY more fun exercising than it is cleaning, LOL! Got the TOM too. Double whammy!

Have a great day all!

#70

Grumbleworts , 03-14-2007 05:06 PM

30 min elliptical
and my pedometer finally hit 10,000+ steps today!
And 5 measly minutes of handweights.

#71

mandalinn82 , 03-14-2007 05:44 PM

60 min whole body strength - tweaked my previous workout to this, which is a little more ab focused - 4 times through except the ballet series, took about an hour.

1. Squats with Hammer Curls (12x)
2. Lunges w. Shoulder Raises/Wings – (10x side)
3. Deadlifts with Standing Row (12x)
4. One Leg Balance with Tricep Kickback (10x per side)
5. Ballet Kick Series (Yoga Booty Ballet) (entire series, 2 sets only)
6. Crunches with ball (20x)
7. Bicycle Crunches (15x)
8. Plank (30sec)
9. Inner Thigh/Ab Ball Squeezes – (15x)
10. Weighted Side Bends (10x side)

#72

MiaManning , 03-14-2007 05:51 PM

March 13--59min Burn it Up dvd
March 14--20 min treadmill, 9 min abs and arms
Down 1lb from last week!

#73

mandalinn82 , 03-14-2007 05:57 PM

Mia - have you been here before? Welcome, if you haven't!

#74

LisaMarie71 , 03-14-2007 08:43 PM

30 min elliptical; 30 min treadmill walk; 60 min bodysculpting class

#75

djs06 , 03-14-2007 10:20 PM

60 min elliptical

Welcome Mia!