My November goals are 7000 steps/day and 60 minutes cardio/week.
1: 1383 steps. I was ill and in bed today so not a great start!
2: 4758 steps. I've hurt the top of my left foot. It's happened before but I don't know why. I've been hobbling around on it but I'm not sure how to treat it.
3: 2418 steps. My foot is worse today. I'm RICEing it and taking anti-inflammatories.
4: 1854 steps. I can hardly stand on my foot so very few steps.
5: 1675 steps. I'm amazed it's over 1000 to be honest.
6: 3599 steps. Bizarrely, my steps were a little higher because I had to go to the hospital to have my foot x-rayed and walk to and from the department
7: 2779 steps
8: 4014 steps My dad had to go to the hospital so there was a lot of walking.
9: 3998 steps (and somehow 7 active minutes!)
10: 2082 steps
11: 1629 steps
12: 4067 steps
13: 7084 steps (34 minutes)
14: 6082 steps
15: 6750 steps (33 minutes)
16: 3892 steps
17: 3524 steps (10 minutes)
18: 4034 steps
19: 3570 steps
20: 7212 steps (26 minutes)
21: 2032 steps Resting my foot
22: 7208 steps (44 minutes)
November goal: 5 Fitness Blender workouts and 1 stretching or yoga workout per week
18: 40 minutes lower-body strength training
19: 40 minutes upper-body strength training
20: 34 minutes core workout
21: day off (too sore)
22: 41 minutes butt and thigh workout
23: day off (soreness and pains in knees and elbows)
24: 33 minutes upper-body strength training + 35 minutes yoga/pilates/stretching workout
My November goals are 7000 steps/day and 60 minutes cardio/week.
1: 1383 steps. I was ill and in bed today so not a great start!
2: 4758 steps. I've hurt the top of my left foot. It's happened before but I don't know why. I've been hobbling around on it but I'm not sure how to treat it.
3: 2418 steps. My foot is worse today. I'm RICEing it and taking anti-inflammatories.
4: 1854 steps. I can hardly stand on my foot so very few steps.
5: 1675 steps. I'm amazed it's over 1000 to be honest.
6: 3599 steps. Bizarrely, my steps were a little higher because I had to go to the hospital to have my foot x-rayed and walk to and from the department
7: 2779 steps
8: 4014 steps My dad had to go to the hospital so there was a lot of walking.
9: 3998 steps (and somehow 7 active minutes!)
10: 2082 steps
11: 1629 steps
12: 4067 steps
13: 7084 steps (34 minutes)
14: 6082 steps
15: 6750 steps (33 minutes)
16: 3892 steps
17: 3524 steps (10 minutes)
18: 4034 steps
19: 3570 steps
20: 7212 steps (26 minutes)
21: 2032 steps Resting my foot
22: 7208 steps (44 minutes)
23: 3833 steps
My November goals are 7000 steps/day and 60 minutes cardio/week.
1: 1383 steps. I was ill and in bed today so not a great start!
2: 4758 steps. I've hurt the top of my left foot. It's happened before but I don't know why. I've been hobbling around on it but I'm not sure how to treat it.
3: 2418 steps. My foot is worse today. I'm RICEing it and taking anti-inflammatories.
4: 1854 steps. I can hardly stand on my foot so very few steps.
5: 1675 steps. I'm amazed it's over 1000 to be honest.
6: 3599 steps. Bizarrely, my steps were a little higher because I had to go to the hospital to have my foot x-rayed and walk to and from the department
7: 2779 steps
8: 4014 steps My dad had to go to the hospital so there was a lot of walking.
9: 3998 steps (and somehow 7 active minutes!)
10: 2082 steps
11: 1629 steps
12: 4067 steps
13: 7084 steps (34 minutes)
14: 6082 steps
15: 6750 steps (33 minutes)
16: 3892 steps
17: 3524 steps (10 minutes)
18: 4034 steps
19: 3570 steps
20: 7212 steps (26 minutes)
21: 2032 steps Resting my foot
22: 7208 steps (44 minutes)
23: 3833 steps
24: 3613 steps (11 minutes)
First week of the Fitness Blender Strong program was a success, now onto week 2.
November goal: 5 Fitness Blender workouts and 1 stretching or yoga workout per week
18: 40 minutes lower-body strength training
19: 40 minutes upper-body strength training
20: 34 minutes core workout
21: day off (too sore)
22: 41 minutes butt and thigh workout
23: day off (soreness and pains in knees and elbows)
24: 33 minutes upper-body strength training + 35 minutes yoga/pilates/stretching workout
25: day off (spent putting up the Christmas tree and decorations)
26: 42 minutes HIIT and lower body workout
My November goals are 7000 steps/day and 60 minutes cardio/week.
1: 1383 steps. I was ill and in bed today so not a great start!
2: 4758 steps. I've hurt the top of my left foot. It's happened before but I don't know why. I've been hobbling around on it but I'm not sure how to treat it.
3: 2418 steps. My foot is worse today. I'm RICEing it and taking anti-inflammatories.
4: 1854 steps. I can hardly stand on my foot so very few steps.
5: 1675 steps. I'm amazed it's over 1000 to be honest.
6: 3599 steps. Bizarrely, my steps were a little higher because I had to go to the hospital to have my foot x-rayed and walk to and from the department
7: 2779 steps
8: 4014 steps My dad had to go to the hospital so there was a lot of walking.
9: 3998 steps (and somehow 7 active minutes!)
10: 2082 steps
11: 1629 steps
12: 4067 steps
13: 7084 steps (34 minutes)
14: 6082 steps
15: 6750 steps (33 minutes)
16: 3892 steps
17: 3524 steps (10 minutes)
18: 4034 steps
19: 3570 steps
20: 7212 steps (26 minutes)
21: 2032 steps Resting my foot
22: 7208 steps (44 minutes)
23: 3833 steps
24: 3613 steps (11 minutes)
25: 1169 steps Resting my foot
