My November goals are 7000 steps/day and 60 minutes cardio/week.

1: 1383 steps. I was ill and in bed today so not a great start!
2: 4758 steps. I've hurt the top of my left foot. It's happened before but I don't know why. I've been hobbling around on it but I'm not sure how to treat it.
3: 2418 steps. My foot is worse today. I'm RICEing it and taking anti-inflammatories.
4: 1854 steps. I can hardly stand on my foot so very few steps.
5: 1675 steps. I'm amazed it's over 1000 to be honest.
6: 3599 steps. Bizarrely, my steps were a little higher because I had to go to the hospital to have my foot x-rayed and walk to and from the department
7: 2779 steps
8: 4014 steps My dad had to go to the hospital so there was a lot of walking.
9: 3998 steps (and somehow 7 active minutes!)
10: 2082 steps
11: 1629 steps
12: 4067 steps
13: 7084 steps (34 minutes)
14: 6082 steps
15: 6750 steps (33 minutes)
16: 3892 steps
17: 3524 steps (10 minutes)
18: 4034 steps
19: 3570 steps
20: 7212 steps (26 minutes)
21: 2032 steps Resting my foot
22: 7208 steps (44 minutes)

November goal -- 1200 minutes, including 12 DVD workouts

1: 40 yoga; 40/1200 1/12 DVDs
2: 40 walk; 80/1200
3: 40 qi gong; 120/1200 2/12 DVDs
4: 30 walk; 150/1200
5: 35 hula; 185/1200 3/12 DVDs
6: 35 walk; 220/1200
7: 40 walk; 260/1200
8: 20 walk, 30 dance & stretch; 310/1200
9: 15 qi gong; 325/1200 4/12 DVDs
10: 15 dance & stretch; 340/1200
11: 10 walk, 15 qi gong; 365/1200 5/12 DVDs
12: 15 walk; 380/1200
13: 25 walk; 405/1200
14: 20 dance & ST; 425/1200 6/12 DVDs
15: 55 shoveling snow; 480/1200
16: 40 walk; 520/1200
17: 30 walk; 550/1200
18: 30 dance; 580/1200
19: 25 walk; 605/1200
20: 20 walk; 625/1200
21: 20 ST; 645/1200 7/12 DVDs
22: 15 walk; 660/1200

November goal -- 1200 minutes, including 12 DVD workouts

1: 40 yoga; 40/1200 1/12 DVDs
2: 40 walk; 80/1200
3: 40 qi gong; 120/1200 2/12 DVDs
4: 30 walk; 150/1200
5: 35 hula; 185/1200 3/12 DVDs
6: 35 walk; 220/1200
7: 40 walk; 260/1200
8: 20 walk, 30 dance & stretch; 310/1200
9: 15 qi gong; 325/1200 4/12 DVDs
10: 15 dance & stretch; 340/1200
11: 10 walk, 15 qi gong; 365/1200 5/12 DVDs
12: 15 walk; 380/1200
13: 25 walk; 405/1200
14: 20 dance & ST; 425/1200 6/12 DVDs
15: 55 shoveling snow; 480/1200
16: 40 walk; 520/1200
17: 30 walk; 550/1200
18: 30 dance; 580/1200
19: 25 walk; 605/1200
20: 20 walk; 625/1200
21: 20 ST; 645/1200 7/12 DVDs
22: 15 walk; 660/1200
23: 25 stretch; 685/1200

November goal: 5 Fitness Blender workouts and 1 stretching or yoga workout per week

18: 40 minutes lower-body strength training
19: 40 minutes upper-body strength training
20: 34 minutes core workout
21: day off (too sore)
22: 41 minutes butt and thigh workout
23: day off (soreness and pains in knees and elbows)
24: 33 minutes upper-body strength training + 35 minutes yoga/pilates/stretching workout

My November goals are 7000 steps/day and 60 minutes cardio/week.

1: 1383 steps. I was ill and in bed today so not a great start!
2: 4758 steps. I've hurt the top of my left foot. It's happened before but I don't know why. I've been hobbling around on it but I'm not sure how to treat it.
3: 2418 steps. My foot is worse today. I'm RICEing it and taking anti-inflammatories.
4: 1854 steps. I can hardly stand on my foot so very few steps.
5: 1675 steps. I'm amazed it's over 1000 to be honest.
6: 3599 steps. Bizarrely, my steps were a little higher because I had to go to the hospital to have my foot x-rayed and walk to and from the department
7: 2779 steps
8: 4014 steps My dad had to go to the hospital so there was a lot of walking.
9: 3998 steps (and somehow 7 active minutes!)
10: 2082 steps
11: 1629 steps
12: 4067 steps
13: 7084 steps (34 minutes)
14: 6082 steps
15: 6750 steps (33 minutes)
16: 3892 steps
17: 3524 steps (10 minutes)
18: 4034 steps
19: 3570 steps
20: 7212 steps (26 minutes)
21: 2032 steps Resting my foot
22: 7208 steps (44 minutes)
23: 3833 steps

November goal -- 1200 minutes, including 12 DVD workouts

1: 40 yoga; 40/1200 1/12 DVDs
2: 40 walk; 80/1200
3: 40 qi gong; 120/1200 2/12 DVDs
4: 30 walk; 150/1200
5: 35 hula; 185/1200 3/12 DVDs
6: 35 walk; 220/1200
7: 40 walk; 260/1200
8: 20 walk, 30 dance & stretch; 310/1200
9: 15 qi gong; 325/1200 4/12 DVDs
10: 15 dance & stretch; 340/1200
11: 10 walk, 15 qi gong; 365/1200 5/12 DVDs
12: 15 walk; 380/1200
13: 25 walk; 405/1200
14: 20 dance & ST; 425/1200 6/12 DVDs
15: 55 shoveling snow; 480/1200
16: 40 walk; 520/1200
17: 30 walk; 550/1200
18: 30 dance; 580/1200
19: 25 walk; 605/1200
20: 20 walk; 625/1200
21: 20 ST; 645/1200 7/12 DVDs
22: 15 walk; 660/1200
23: 25 stretch; 685/1200
24: 40 walk, 10 stretch; 735/1200

My November goals are 7000 steps/day and 60 minutes cardio/week.

1: 1383 steps. I was ill and in bed today so not a great start!
2: 4758 steps. I've hurt the top of my left foot. It's happened before but I don't know why. I've been hobbling around on it but I'm not sure how to treat it.
3: 2418 steps. My foot is worse today. I'm RICEing it and taking anti-inflammatories.
4: 1854 steps. I can hardly stand on my foot so very few steps.
5: 1675 steps. I'm amazed it's over 1000 to be honest.
6: 3599 steps. Bizarrely, my steps were a little higher because I had to go to the hospital to have my foot x-rayed and walk to and from the department
7: 2779 steps
8: 4014 steps My dad had to go to the hospital so there was a lot of walking.
9: 3998 steps (and somehow 7 active minutes!)
10: 2082 steps
11: 1629 steps
12: 4067 steps
13: 7084 steps (34 minutes)
14: 6082 steps
15: 6750 steps (33 minutes)
16: 3892 steps
17: 3524 steps (10 minutes)
18: 4034 steps
19: 3570 steps
20: 7212 steps (26 minutes)
21: 2032 steps Resting my foot
22: 7208 steps (44 minutes)
23: 3833 steps
24: 3613 steps (11 minutes)

My November goals are 7000 steps/day and 60 minutes cardio/week.

1: 1383 steps. I was ill and in bed today so not a great start!
2: 4758 steps. I've hurt the top of my left foot. It's happened before but I don't know why. I've been hobbling around on it but I'm not sure how to treat it.
3: 2418 steps. My foot is worse today. I'm RICEing it and taking anti-inflammatories.
4: 1854 steps. I can hardly stand on my foot so very few steps.
5: 1675 steps. I'm amazed it's over 1000 to be honest.
6: 3599 steps. Bizarrely, my steps were a little higher because I had to go to the hospital to have my foot x-rayed and walk to and from the department
7: 2779 steps
8: 4014 steps My dad had to go to the hospital so there was a lot of walking.
9: 3998 steps (and somehow 7 active minutes!)
10: 2082 steps
11: 1629 steps
12: 4067 steps
13: 7084 steps (34 minutes)
14: 6082 steps
15: 6750 steps (33 minutes)
16: 3892 steps
17: 3524 steps (10 minutes)
18: 4034 steps
19: 3570 steps
20: 7212 steps (26 minutes)
21: 2032 steps Resting my foot
22: 7208 steps (44 minutes)
23: 3833 steps
24: 3613 steps (11 minutes)
25: 1169 steps Resting my foot

November goal -- 1200 minutes, including 12 DVD workouts

1: 40 yoga; 40/1200 1/12 DVDs
2: 40 walk; 80/1200
3: 40 qi gong; 120/1200 2/12 DVDs
4: 30 walk; 150/1200
5: 35 hula; 185/1200 3/12 DVDs
6: 35 walk; 220/1200
7: 40 walk; 260/1200
8: 20 walk, 30 dance & stretch; 310/1200
9: 15 qi gong; 325/1200 4/12 DVDs
10: 15 dance & stretch; 340/1200
11: 10 walk, 15 qi gong; 365/1200 5/12 DVDs
12: 15 walk; 380/1200
13: 25 walk; 405/1200
14: 20 dance & ST; 425/1200 6/12 DVDs
15: 55 shoveling snow; 480/1200
16: 40 walk; 520/1200
17: 30 walk; 550/1200
18: 30 dance; 580/1200
19: 25 walk; 605/1200
20: 20 walk; 625/1200
21: 20 ST; 645/1200 7/12 DVDs
22: 15 walk; 660/1200
23: 25 stretch; 685/1200
24: 40 walk, 10 stretch; 735/1200
25: 10 stretch, 20 dance; 765/1200 8/12 DVDs

November goal -- 1200 minutes, including 12 DVD workouts

1: 40 yoga; 40/1200 1/12 DVDs
2: 40 walk; 80/1200
3: 40 qi gong; 120/1200 2/12 DVDs
4: 30 walk; 150/1200
5: 35 hula; 185/1200 3/12 DVDs
6: 35 walk; 220/1200
7: 40 walk; 260/1200
8: 20 walk, 30 dance & stretch; 310/1200
9: 15 qi gong; 325/1200 4/12 DVDs
10: 15 dance & stretch; 340/1200
11: 10 walk, 15 qi gong; 365/1200 5/12 DVDs
12: 15 walk; 380/1200
13: 25 walk; 405/1200
14: 20 dance & ST; 425/1200 6/12 DVDs
15: 55 shoveling snow; 480/1200
16: 40 walk; 520/1200
17: 30 walk; 550/1200
18: 30 dance; 580/1200
19: 25 walk; 605/1200
20: 20 walk; 625/1200
21: 20 ST; 645/1200 7/12 DVDs
22: 15 walk; 660/1200
23: 25 stretch; 685/1200
24: 40 walk, 10 stretch; 735/1200
25: 10 stretch, 20 dance; 765/1200 8/12 DVDs
26: 25 ST & stretch; 790/1200 9/12 DVDs

November goal -- 1200 minutes, including 12 DVD workouts

1: 40 yoga; 40/1200 1/12 DVDs
2: 40 walk; 80/1200
3: 40 qi gong; 120/1200 2/12 DVDs
4: 30 walk; 150/1200
5: 35 hula; 185/1200 3/12 DVDs
6: 35 walk; 220/1200
7: 40 walk; 260/1200
8: 20 walk, 30 dance & stretch; 310/1200
9: 15 qi gong; 325/1200 4/12 DVDs
10: 15 dance & stretch; 340/1200
11: 10 walk, 15 qi gong; 365/1200 5/12 DVDs
12: 15 walk; 380/1200
13: 25 walk; 405/1200
14: 20 dance & ST; 425/1200 6/12 DVDs
15: 55 shoveling snow; 480/1200
16: 40 walk; 520/1200
17: 30 walk; 550/1200
18: 30 dance; 580/1200
19: 25 walk; 605/1200
20: 20 walk; 625/1200
21: 20 ST; 645/1200 7/12 DVDs
22: 15 walk; 660/1200
23: 25 stretch; 685/1200
24: 40 walk, 10 stretch; 735/1200
25: 10 stretch, 20 dance; 765/1200 8/12 DVDs
26: 25 ST & stretch; 790/1200 9/12 DVDs
27: 25 walk; 815/1200

November goal -- 1200 minutes, including 12 DVD workouts

1: 40 yoga; 40/1200 1/12 DVDs
2: 40 walk; 80/1200
3: 40 qi gong; 120/1200 2/12 DVDs
4: 30 walk; 150/1200
5: 35 hula; 185/1200 3/12 DVDs
6: 35 walk; 220/1200
7: 40 walk; 260/1200
8: 20 walk, 30 dance & stretch; 310/1200
9: 15 qi gong; 325/1200 4/12 DVDs
10: 15 dance & stretch; 340/1200
11: 10 walk, 15 qi gong; 365/1200 5/12 DVDs
12: 15 walk; 380/1200
13: 25 walk; 405/1200
14: 20 dance & ST; 425/1200 6/12 DVDs
15: 55 shoveling snow; 480/1200
16: 40 walk; 520/1200
17: 30 walk; 550/1200
18: 30 dance; 580/1200
19: 25 walk; 605/1200
20: 20 walk; 625/1200
21: 20 ST; 645/1200 7/12 DVDs
22: 15 walk; 660/1200
23: 25 stretch; 685/1200
24: 40 walk, 10 stretch; 735/1200
25: 10 stretch, 20 dance; 765/1200 8/12 DVDs
26: 25 ST & stretch; 790/1200 9/12 DVDs
27: 25 walk; 815/1200
28: 25 dance & stretch; 840/1200

Are you ready to set your December exercise goals?

Here's our thread: https://www.3fatchicks.com/forum/chi...challenge.html