My November goal is 600 minutes of intentional exercise a week. If I do 'daily life' exercise such as leaf raking or snow shoveling I count it at half time.
Nov. 01 - 0
Nov. 02 - 0
Nov. 03 - 45 min. Leslie Sansone weighted cardio; 15 min. abs =60/600
Nov. 04 - 15 min. LS, 30 min. Keli Roberts=45 min; 2 hours outside walking in woods cutting saplings and more raking; 165/600
Nov. 05 - 31 min. Shelly Dose weighted cardio; 196/600
My November goals are 7000 steps/day and 60 minutes cardio/week.
1: 1383 steps. I was ill and in bed today so not a great start!
2: 4758 steps. I've hurt the top of my left foot. It's happened before but I don't know why. I've been hobbling around on it but I'm not sure how to treat it.
3: 2418 steps. My foot is worse today. I'm RICEing it and taking anti-inflammatories.
4: 1854 steps. I can hardly stand on my foot so very few steps.
ferretgirl: 21 days of workouts flower1: 1300 min, 7 bike rides, 15 wt training gardenerjoy: 1200 min, 12 DVDs Newlyn: 7000 steps/day, 60 min cardio/week Tabbycat: 600 min VermontMom: 600 min
My November goals are 7000 steps/day and 60 minutes cardio/week.
1: 1383 steps. I was ill and in bed today so not a great start!
2: 4758 steps. I've hurt the top of my left foot. It's happened before but I don't know why. I've been hobbling around on it but I'm not sure how to treat it.
3: 2418 steps. My foot is worse today. I'm RICEing it and taking anti-inflammatories.
4: 1854 steps. I can hardly stand on my foot so very few steps.
5: 1675 steps. I'm amazed it's over 1000 to be honest.
My goals are: (i) 1300 min of intentional exercise, (ii) 7 bike rides and (iii) 15 wt training sessions.
01: 60 min (40 min walk/20 wts) 60/1300 and 1/15 wts
02: 55 min walk - 115/1300
04: 70 min (55 walk/15 abs/stretch) 185/1300
05: 55 min (30 walk/25 wts) 240/1300
My goals are: (i) 1300 min of intentional exercise, (ii) 7 bike rides and (iii) 15 wt training sessions.
01: 60 min (40 min walk/20 wts) 60/1300 and 1/15 wts
02: 55 min walk - 115/1300
04: 70 min (55 walk/15 abs/stretch) 185/1300
05: 55 min (30 walk/25 wts) 240/1300 and 2/15 wts
06: 25 min wts (265/1300) and 3/15 wts
My November goals are 7000 steps/day and 60 minutes cardio/week.
1: 1383 steps. I was ill and in bed today so not a great start!
2: 4758 steps. I've hurt the top of my left foot. It's happened before but I don't know why. I've been hobbling around on it but I'm not sure how to treat it.
3: 2418 steps. My foot is worse today. I'm RICEing it and taking anti-inflammatories.
4: 1854 steps. I can hardly stand on my foot so very few steps.
5: 1675 steps. I'm amazed it's over 1000 to be honest.
6: 3599 steps. Bizarrely, my steps were a little higher because I had to go to the hospital to have my foot x-rayed and walk to and from the department
My November goals are 7000 steps/day and 60 minutes cardio/week.
1: 1383 steps. I was ill and in bed today so not a great start!
2: 4758 steps. I've hurt the top of my left foot. It's happened before but I don't know why. I've been hobbling around on it but I'm not sure how to treat it.
3: 2418 steps. My foot is worse today. I'm RICEing it and taking anti-inflammatories.
4: 1854 steps. I can hardly stand on my foot so very few steps.
5: 1675 steps. I'm amazed it's over 1000 to be honest.
6: 3599 steps. Bizarrely, my steps were a little higher because I had to go to the hospital to have my foot x-rayed and walk to and from the department
7: 2779 steps
8: 4014 steps My dad had to go to the hospital so there was a lot of walking.
gardenerjoy: The doctor suspected a stress fracture but luckily the x-ray was fine, at least for that. They're checking it for signs of arthritis(!) and I don't know what else. The doctor should get the full report in a week. There hasn't been enough RICEing unfortunately but it does feel a little better, thanks.
My goals are: (i) 1300 min of intentional exercise, (ii) 7 bike rides and (iii) 15 wt training sessions.
01: 60 min (40 min walk/20 wts) 60/1300 and 1/15 wts
02: 55 min walk - 115/1300
04: 70 min (55 walk/15 abs/stretch) 185/1300
05: 55 min (30 walk/25 wts) 240/1300 and 2/15 wts
06: 25 min wts (265/1300) and 3/15 wts
07: 75 min (50 walk/25 wts) 340/1300 and 4/15 wts
08: 25 wts - 365/1300 and 5/15 wts
I count it at half time.
