I hope this isnt a breach of terms of service but,
Is anyone interested in helping me with some research for a marketing paper I'm writing? Its a quick 6 question survey about your laundry detergent and cereal purchasing habits. Please PM me if you have a couple minutes to fill in my survey...thank you!
sorry red team I had a bad week and no loss for me. I am glad that I didn't gain . I am trying to get back my motivation it has been hard with all the stuff going on in my life. I am going to do my watp video right now and then go to bed early so I can get up and exercise before my dh goes to work.
Looks like this is gonna be our slow week Red team, Veronica, Kellie and I are in that wait for the body to catch up mode! Its okay...we are still kickin some butt girls! Do you realize how much weight we've lost so far? 117 lbs! Can you believe that! Thats more than a 7th grader!
So what kind of goals do you girls have this week? My goal is to take the time to retake my measurements. Also to pick up the exercise. I'm thinking I should be able to do something...SOMETHING...5 times this week. What are you going for?
My goal this week is to get that water in...I've been doing horrible in that area. Also to stay OP despite all of the temptations that will come my way this week. I've done some pre-planning so hopefully that will help.
Preplanning is going to help you!! Failing to plan is like planning to fail! You can do it!! Just remember your goals, when the temptations hit, remind yourself why you are doing this!!
Good morning ladies, just thought I'd drop in before I head to work this morning. I lost two pounds this week . My goal for this week is to drink my water, and continue my dates with Gilad everyother day. Everyone have a great day!
Hi everyone. I've been trying to catch up on all the posts. I know I've been absent for a bit, but I'm back. I didn't lose this week, which I wasn't surprised. I haven't been working out. I need to really focus and get back on track.
Only 1 pound this week. I've been on and off the scale all week and I really thought it would be more. Oh well, 1 pounds is good. I think I may stay off the scale this week. That way I will be excited when its time for weigh in. I am still not able to exercise for another 3 weeks so it may continue to be 1 pound or maintenance for the next 3 weeks. Once I start exercising then I will lose more.
My goals this week are to:
Weigh myself once and forget the scale exsist
Exercise everyday, even if only 30 minutes
Stay on the plan
Last week I did good M-W and then I weiged myself everyday) and by Wednesday hadn't dropped anything, got discouraged and all my good plans went straight out the window. I did the soup thing for 3 days pretty much and didn't lose anything, and I sometimes wonder why am I putting myself through this when I clearly can't lose... I dunno, maybe it was the sodium?
Anywho....Now that I have more time to lose this weight, it doesn't seem like such a "hurried" thing, so I am going to relax and just do this. I haven't had the courage to take it outside since I fell and I think my theighs have gotten bigger. Exercising indoors is all fine and dandy, but I don't own a treadmill or anything like that yet, and I just feel like I am working myself harder treading my butt up and down these hills. So crossing fingers...I hope I don't chicken out...again...
Looks like this is a slow body catch up week for most of us... to be expected though we've all been doing well it needs that adjustment time. I'm down -1 this week which given my loss the last few weeks I'm happy enough with.
Law - better fitting clothes means you've lost fat just maybe not lbs... which is GREAT because fat loss is what we all want in reality!
Been busy myself this week - my shows are coming up sooner then later so I've been down in the studio a lot.
Congrats to all the losers and maintainers!! I just got the release from my doctor to start working out again. I am hoping to see better numbers now. I hope everyone has a great week.My goal is to exercise more this week. I am down 2 lbs. this week.
Good Morning ladies!!! Well I'm going to report my 1.2 lb loss, I'll take it! Slow and steady wins this race right!
Bridgette....way to go on your 2 lbs!!! Excellent job!!
Tera...I've missed you! Glad to see you back!
likenoother....way to go on your 1 lb!! Remember no such thing as ONLY 1 lb!! You did FANTASTIC!!
Diva....no sense in torturing yourself in this journey. Sometimes when you really restrict yourself you end up making things worse because your body holds on for dear life. Its hard to grasp, for me anyway, that you really HAVE to eat to lose weight. You've got time, you'll reach goal....eating less and moving more thats the only way to go!
Muse...excellent job on your loss!! Keeping busy keeps you out of trouble! LOL!!
Mercee...Yay 2 lbs!!! Way to go!! I'm so glad you go the go ahead to get moving!! Now things will really start moving huh?!
OMG! I completely forgot that I ordered this, but a few weeks ago when I ordered the Women's Health magazine, I also ordered the "The Wedding Workout" & "Train For Your Body Type" with "Jessica Smith DVD's! I'm so excited! So I get to chicken out a lil' longer with the outside thing and do this Wedding DVD! It's cardio, plus upper & lower body workout in one! WoooHoooo! I MAY still do the walking thing later this afternoon, if I can talk my kid into going with me, hehe.
Forgot to add: I also got a Book called "Body for Life for women" by Pamela Peeke. It say's it's a woman's plan for physical & mental transformation. Anyone ever read it?
Last edited by Diva; 10-15-2007 at 10:07 AM.
Reason: Added the book.
. I am trying to get back my motivation it has been hard with all the stuff going on in my life. I am going to do my watp video right now and then go to bed early so I can get up and exercise before my dh goes to work.
. My goal for this week is to drink my water, and continue my dates with Gilad everyother day. Everyone have a great day! 
