Exercise Accountability - July

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  •   #46  
    mandalinn82's Avatarmandalinn82 , 07-18-2006 11:14 AM
    Taking my morning cardio off for a number of reasons (mainly that my houseguests didn't leave until well after they said they would, so I couldn't go before work), but between the 3 mile walk last night and the fact that I'll do both resistance training on my lunch and swimming tonight, I'm OK with it.
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  •   #47  
    alwaysbelieve's Avataralwaysbelieve , 07-18-2006 12:42 PM
    Weight lifting and pilates.
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  •   #48  
    3fcuser1058250's Avatar3fcuser1058250 , 07-18-2006 09:30 PM
    Yesterday:
    Gym: Chest
    Today:
    Gym: Shoulders
    Run: 2miles/3.22k

    Today I did the shoulder workout in this Oxygen magazine, it was awesome...
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  •   #49  
    dustcatcher's Avatardustcatcher , 07-18-2006 11:58 PM
    Walked dog 20 minutes

    dustcatcher
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  •   #50  
    3fcuser1058250's Avatar3fcuser1058250 , 07-19-2006 12:07 PM
    Gym: Back workout from the Oxygen mag
    Run: 3.22k/2miles
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  •   #51  
    alwaysbelieve's Avataralwaysbelieve , 07-19-2006 05:09 PM
    Billy Blanks Tae*Bo workout.
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  •   #52  
    mandalinn82's Avatarmandalinn82 , 07-19-2006 06:07 PM
    45 min walk/jog, 30 min stability ball, 100 crunches.
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  •   #53  
    mandalinn82's Avatarmandalinn82 , 07-20-2006 12:12 PM
    45 min walk/jog, stability ball, 100 crunches.

    Want to do a 35 min weight lifting program on my lunch, we'll see if I can carve out the time.
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  •   #54  
    alwaysbelieve's Avataralwaysbelieve , 07-20-2006 05:19 PM
    Weight resistance and cardio.
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  •   #55  
    dustcatcher's Avatardustcatcher , 07-20-2006 08:41 PM
    July 19 Aerobics 54 minutes, Treadmill 16 minutes
    July 20 Walked at mall 31 minutes

    dustcatcher
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  •   #56  
    mandalinn82's Avatarmandalinn82 , 07-21-2006 12:11 PM
    100 crunches, stability ball, and to cross-train on my non running day, 45 min of intervals on my rebounder.
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  •   #57  
    mandalinn82's Avatarmandalinn82 , 07-21-2006 03:12 PM
    25 min combo arm/leg strength training.

    It was HARD too - all combo moves with almost no breaks.
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  •   #58  
    3fcuser1058250's Avatar3fcuser1058250 , 07-21-2006 03:24 PM
    Gym: biceps/triceps
    Cardio: 5k
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  •   #59  
    alwaysbelieve's Avataralwaysbelieve , 07-21-2006 09:56 PM
    Cardio and weight training.
    Reply
  •   #60  
    mandalinn82's Avatarmandalinn82 , 07-22-2006 11:50 AM
    45 min jog/walk, 100 crunches, stability ball.

    You know its hot when you get up at 7:00am on a Saturday to beat the heat for your run, and its still 80 degrees outside...ugh.
    Reply
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