Hooray, Ms Perception! I am so impressed. That's great that you were able to run the whole way.

10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800

SW=172
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6-
7-

week 1 total-

8-
9-
10-
11-
12-
13-
14-

week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-

SW: 215
1- 40 mins walking at 3 mph
2- C25K, strength exercises
3- 60 mins walking, strength
4- C25K - W5D2, strength
5- 40 mins qalking, strength


October total- 200/800 4/26

My girls were determined to not let me workout today! I overcame though! Even though I didn't want to, since it is later in the evening, I jumped on the treadmill after I put them both to bed!

SW=216
1- x
2- x
3- x

4-30 min Treadmill, 30 min High Intensity Aerobics
5-60 min Treadmill
6-
7-
8-
9-
10-

week 1 total-

11-
12-
13-
14-
15-
16-
17-

week 2 total-

18-
19-
20-
21-
22-
23-
24-

week 3 total-

25-
26-
27-
28-
29-
30-
31-

Week 4 total-

October total-

My October Exercise:

10/1: 13 min run/warm-up
10/2: Rest day
10/3: Marathon (unofficial) finish time - 4:43:28
10/4: Rest day
10/5: Rest day/Bowling

Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage
4- 65 minutes eliptical
5- 35 minutes eliptical
6- 15 minutes arc trainer, 30 minutes bosu
7-

week 1 total-

8-
9-
10-
11-
12-
13-
14-

week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-

I don't know if this link is allowed to be posted, so moderators feel free to remove at your discretion. But if anyone is looking for any new workout music or extra challenges to throw into your workout routine, I just came across this site, it's pretty neat. It kind of looks like a blog...

10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800

SW=172
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7-

week 1 total-

8-
9-
10-
11-
12-
13-
14-

week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-

SW: 215
1- 40 mins walking at 3 mph
2- C25K, strength exercises
3- 60 mins walking, strength
4- C25K - W5D2, strength
5- 40 mins qalking, strength
6- C25K - W5D3, strength

October total- 230/800 5/26

I was going to exercise yesterday but decided to keep my scheduled day off. Since this is my first week I want to do it gradually. I have a tendency to burn out on things and exercise is something I don't want to do that with. I am already feeling more energy. So I figure in a couple of weeks I'll be feeling like I did when I used to spend 6 days a week in the gym.

SW=216
1- x
2- x
3- x

4-30 min Treadmill, 30 min High Intensity Aerobics
5-60 min Treadmill
6-Off Day
7-60 min Treadmill
8-
9-
10-

week 1 total-

11-
12-
13-
14-
15-
16-
17-

week 2 total-

18-
19-
20-
21-
22-
23-
24-

week 3 total-

25-
26-
27-
28-
29-
30-
31-

Week 4 total-

October total-

10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800

Hey everyone... I'm a little late but mind if I join? I have been really slacking lately so I need something to get me going. Feel free to kick my butt (gently) if I'm not keeping it up. My goal for this month is just to do MORE! Work out 4 or 5 times a week like I used to Today's the 7th so I have tonight to salvage some sort of week 1 total.

SW - 147?
1-
2-
3- Jog/walk - 35 minutes
4-
5-
6-
7-

week 1 total-

8-
9-
10-
11-
12-
13-
14-

week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-

Is it to late to join this challenge!? If not I am committing to working out at curves 3 times a week, walking 1 day, tap dancing 1 day. That gives me 5 days of working out

Not the first week I wanted to have, but this stupid cold is lingering. Hopefully next week I can pick up the classes again.

Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage
4- 65 minutes eliptical
5- 35 minutes eliptical
6- 15 minutes arc trainer, 30 minutes bosu
7- 65 minutes eliptical

week 1 total- 210 minutes

8-
9-
10-
11-
12-
13-
14-

week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-