I'm doing one that you might want to swap to when you have got that first lump off
It is the GL diet - look up The Holford Diet and GL diet on-line.
It is a low(er) carbs one, but not restrictive. It might be a goody for you to move onto for slower more sustainable loss and then long term maintenance. So far I am getting good results on it
Welcome to the 6 week challenge, I shall add you to tomorrows weigh in.
I'm doing one that you might want to swap to when you have got that first lump off
It is the GL diet - look up The Holford Diet and GL diet on-line.
It is a low(er) carbs one, but not restrictive. It might be a goody for you to move onto for slower more sustainable loss and then long term maintenance. So far I am getting good results on it
Welcome to the 6 week challenge, I shall add you to tomorrows weigh in.
Good luck
Thanks Stef, appreciate it!
Yep, it is pretty severe, but the theory is that the benefits of actually losing the weight far out weigh the ills of fast weight loss. Somebody like me, who wants everything now, gets impatient with the slow and steady approach, and thus abandons it all together. (tried and tested on my part)
It is supervised by a doctor though (a real one!) and there are lots of steps later on to re-introduce 'normal' food and lose the last couple of stone slower etc, so am happy with it for now - it's pretty fascinating actually, all the science bit, and your body going in to ketosis and all that.
Hi all, hope all is well!
well done to Rainbow, Beckstar, walking2lose, stef and anyone else who has lost weight already!
I can't imagine I've lose anything, I was up for over 40hrs from monday to tuesday trying to get uni stuff finished, eating anything and everything. Tuesday I fell asleep in the afternoon had dinner hthen feel asleep in the evening and didnt get up till midday.
I thought I was doing ok(I haven't been payign that much attention sue to exhustion) but I had a few drinks yesterday evening so I spoilt it. I wanna get back to the gym and walking I just feel like Im so tiredthere is no time at the minute.
*here's hoping next week will be calmer!*
Good Luck girlies!
Well done for getting through a difficult time for you angeleyezx.
Stef - am sorry i didn't read instructions properly!! I will commit to 14 lbs (looks a lot when you write it down!)
Also, i did my FINAL weigh in of the week.... i can't quite believe this but i am down to 11st11 (165lbs!). It was my first week so i know i can't expect this much again but all the same i am so so so pleased. Big thanks to this forum for all the motivation xxx :happy:
Okay, I'm in too but don't get weighed until Tuesday, so will let you all know what I've lost then.
Start Weight: 22st 6.5lbs (314.5 pounds)
I'm aiming for 1st 7lbs (21 pounds) - Yes I know that's a lot, but I'm on my First proper week this week so should have lost quite a lot - So that will help!!
Heya Friends,
So the results are in this week!
Glad to here everyone is doing so well!
SW: 153.2
Week One Weight: 149.6 (-3.6)
Now if I can just keep it up...
I also wanted to give you all a heads up that I'm going out of town on a back packing trip for the next 3 days so I will not be able to post until I return...I should be great fun though...and lots of exercise!
I've discovered something really great for Slimming World Members - It's called "Mug Shot" and the Noodles ones are free on a Green Day - They are lovely!!! I think they're going to be GREAT for me cause they'll give me something nice and soothing to nibble on when I'm hungry
I will commit to 14 lbs (looks a lot when you write it down!)
