Exercise Accountability - September - Page 3 - 3 Fat Chicks on a Diet Weight Loss Community

#31

mandalinn82 , 09-09-2006 08:04 PM

Oh boy, behind again...

9/8 - 48 min walk/jog
9/9 - 5 hours of High Intensity Cleaning :0), then 50 min high intensity cardio and 20 minutes upper body.

#32

mandalinn82 , 09-09-2006 08:05 PM

softballmom - did you get your weights in? More

for you.

#33

3fcuser1058250 , 09-09-2006 08:10 PM

5k run this AM 35 mins....

#34

3fcuser1058250 , 09-09-2006 08:27 PM

5k run this morning...

#35

Shrinking Mama , 09-09-2006 10:45 PM

2 mile walk

#36

Shrinking Mama , 09-10-2006 04:26 PM

Turbo Sculpt
Ran 3.2 miles
Walked .75 mile

#37

alwaysbelieve , 09-10-2006 08:44 PM

Cardio, arms toning, pilates and abs.

#38

LisaMarie71 , 09-10-2006 09:17 PM

40 min. walk in the park (35 HI)

#39

3fcuser1058250 , 09-10-2006 09:49 PM

5k run and arm workout

#40

mandalinn82 , 09-11-2006 02:36 AM

Does 4 hours of heavy duty construction count? We were building a deck...

I CAN feel it, big time, in my arms...and I was essentially doing squats each time I had to screw in a board...I'm totally counting it.

#41

alwaysbelieve , 09-11-2006 03:09 PM

Mandalinn I would say yes to heavy duty contruction counting as exercise. Speaking from experience I know when we worked on our home I burned a lot of calories.

Exercise: pilates, and abs.

#42

LisaMarie71 , 09-11-2006 08:20 PM

40 min walk on the treadmill (33 HI)

#43

Shrinking Mama , 09-11-2006 08:26 PM

3.75 mile walk

#44

3fcuser1058250 , 09-11-2006 10:13 PM

Leg workout

#45

mandalinn82 , 09-11-2006 10:21 PM

this morning - 48 min walk/jog