I’ve been feeling a bit down tonight. I feel like just being by myself and a new friend invited me to dinner this weekend. Normally I would have already had plans for next 2-3 weekends but since I have been tired and needing a break from everything that means my social calendar is pretty bare and I have agreed to some outings here amd there. So now i have dinners on Saturday and Sunday, and one next week, and then i get annoyed because i feel there’s no escape. I want to just curl up in bed.
And i have been off plan this week and have gained back the little i had lost. I feel like the world is working against me, and then i feel like a brat and try to think of the positives.
I’ve always been anxious and depressed but in the past year or so i have become very irritable and exasperated.
So, for the positives:
1) I will have some dinners where i am not going to stick to plan, but I don’t have to go crazy. If I have 2 meals a month that i go off plan that isn’t an excuse to ruin the whole month.
2) I have been taking more time to relax, it doesn’t make me an antisocial person; i have been going through a lot and need a time out for my mental health
3) I have been doing great at work
4) I love being able to make my own choices. Freedom is #1. Now i just need to make the best choices for myself..
5) oh and tomorrow is my monthly massage appointment so i am looking forward to that. My back is aching.


Yes it is pretty I guess, once it's all taken care of, and we can get out of the driveway! we do this with a little electric snowthrower, and by hand. It is very good exercise actually, and I'm glad I can do it and not be sore the next day.
it is still coming down hard, at one point this afternoon it was an inch an hour
We spent a couple hours clearing the driveway, then decided to come in for supper and leave the rest for tomorrow. We were slated to get 6" to 12".
so cute.
but I will bite my tongue
best wishes to him and you 


I know I always apologize, but I never intend to stay away so long. Life always somehow happens and I get sidetracked for awhile!
Along with our normally busy lives, my mom (who is very active but will be 84 in April) had some recent heart scares and trips to the ER over the past month. She ended up having to have a stent put in during a heart catheterization procedure about 3 weeks ago. There was 85% blockage in one of her arteries. Thank God she got in to the cardiologist in time and was taken care of before anything more serious happened!
I'm still not as consistent as I want to be (but getting there) and I want to gradually increase the number of days I work out each week while maintaining consistency. But at least I've peeled myself out of my recliner in the evenings (that's my preferred workout time) and hopped on the treadmill or the elliptical. I carry small weights when I walk on the treadmill. (I'm not a runner.) I always feel so good afterward. I need to remember that feeling as motivation to get started the next time. My eating has remained pretty good for the most part. In general, I don't get as hungry as I used to, which has been a pleasant change for me. Don't get me wrong, I still have my craving moments, but I have somehow managed to keep my hunger under control for several months now. I think it is my focus on only eating when I am really and truly only physically hungry. That has been key for me. I have managed to shed the 5 pounds I put on over Christmas. 
to our new group members!
That is a terrific accomplishment and you should be so proud of yourself!
And I hated to hear that she felt so guilty about everything.
She sounds like a wonderful dog mom, and I am SO happy that she is devoting her huge heart to another adopted pup, Stella!!! 