July Goal: work out three times a week

7-1: Rest
7-2: Weights 1 hour
7-3: Treadmill inclines 30 min.
7-4: TaiChiYogalates 1 hour

Ferumbras congrats on your wedding!

Welcome Annie415sf!

July 1-2
1~Walk/Jog with dogs (mostly up hill) 45mins 2.3miles 470cals
2~Walk 60mins 2miles 427cals & Biggest Loser dvd (Bobs Bootcamp 15mins) 79cals & walk with dogs (mostly up hill) 60mins 2.5miles 479cals
Total 15mins strength & 165mins cardio & walks x2

July 3-9
3~Elliptical prog6/38mins 273cals & Elliptical prog6/28mins 236cals & Biggest Loser dvd(15mins Bobs bootcamp & 10mins Power sculpt-women)
4
5
6
7
8
9
Total 25mins strength & 66mins cardio & 0 walks

Goal 1100mins Cardio & 480 Strength & 14 Dog walks

So far, I have completed 2/21 gym visits and 2/13 strength training sessions! Well, technically today wasn't a gym visit because it was closed for the 4th, but I still got my cardio and strength training in so I am counting it! I am right on track to complete my goals :-)

Hey All!! I would love to join this challenge! I really don't know what I am supposed to do though! Is there specific goals that I have to set for myself? Do I just do workouts, minutes, lbs lost... I have had a bad start to July so far, except my 5 k run on Saturday...but I guess that I can count that...Help! LOL

Hey is it too late for me to join this? I would like somewhere to log my exercise and this seems like a good place to do so!
My July Goal is 5 hours of working out a week - includes walking, but not everyday walking! Start as of Monday 4th.
WEEK ONE
4th - Ripped in 30 - 20 mins
5th -
6th -
7th -
8th -
9th -
10th -

Welcome bopbot, carvedmarmalade, and mysticalcrayon!

Serina_Rina: I suggest tracking your exercise in whatever form is easiest for you to start. You can always challenge yourself in a different way next month.

anthem: higher intensity, use intervals where I actually push myself to a level 9 four times per week
kellkell: exercise everyday
skygirl: work out three times a week
Annie415sf: JM 30 Day Shred 5x/week
littlebumblebee: JM "6 weeks abs" five days a week, Pilates once a week
caitybates: Run 6x per week, Strength training 3x per week, Workout DVD 3x per week
dcapulet: 1300 minutes
GettinFit: Complete a Firm Express Rotation which consists of 4 workouts a week (I'm on day 3), Walk 3 times a week in addition to the Firm workouts
Matilda08: workout six times a week no matter what it is my goal is to do something almost every day
SBD_Sass: Focusing on missing ZERO days and keeping the intensity on the HIGH side for each workout
Ferumbras: workout somehow for 30 minutes three times a week
kurisitaru: Finish 30 day shred. (I'm on day 11), 480 minutes of cardio, 60 miles on bike
TooManyDimples: 30 Day Shred 6 days a week, Bike 100 miles per week, Do one additional workout dvd Monday-Friday, Zumba on Saturdays
chloekinsicle: go to the gym 21 times (which is 5x each week) and do at least 30 min of cardio, Do strength training 13 times (3x a week)
gardenerjoy: 1300 minutes, 33 miles on treadmill
bopbot: 600 minutes
carvedmarmalade: 1100mins cardio & 480mins strength & walk the dogs 14x's
mysticalcrayon: 5 hours of working out a week

July Goal: work out three times a week

7-1: Rest
7-2: Weights 1 hour
7-3: Treadmill inclines 30 min.
7-4: TaiChiYogalates 1 hour, Walked 3 miles
7-5: YogaAbs 1 hour

July 1-2
1 Walk/Jog with dogs (mostly up hill) 45mins 2.3miles 470cals
2 Walk 60mins 2miles 427cals & Biggest Loser dvd (Bobs Bootcamp 15mins) 79cals & walk with dogs (mostly up hill) 60mins 2.5miles 479cals
Total 15mins strength & 165mins cardio & walks x2

July 3-9
3 Traveling no time for workouts
4 Elliptical prog6/38mins 273cals & Elliptical prog6/28mins 236cals & Biggest Loser dvd(15mins Bobs bootcamp & 10mins Power sculpt-women) 119cals
5 Elliptical prog7&6/67mins 414cals & Elliptical prog9/57mins 401cals
6
7
8
9
Total 25mins strength & 190mins cardio & 0 walks

Monthly Total 40mins strength & 355mins cardio & 2 walks

July Goals 1100mins Cardio, 480mins Strength & 14 walks

Did 2hours & 4mins on Elliptical already today but I'm bored so I may do arms & abs tonight Off to a great start for July!

Finished 3/21 gym visits! I had to convince myself to go, but in the end I did and completed an hour of cardio.

7/1: 30 min Qi Gong, 20 min walk; 50/1300 min, 0/33 miles
7/2: 30 min walk, 10 min QG; 90/1300 min, 0/33 miles
7/3: 40 min QG, 55 min treadmill; 185/1300 min, 3/33 miles
7/4: 15 min QG; 200/1300 min, 3/33 miles
7/5: 45 min; 245/1300 min, 5/33 miles

7/1: 30 min Qi Gong, 20 min walk; 50/1300 min, 0/33 miles
7/2: 30 min walk, 10 min QG; 90/1300 min, 0/33 miles
7/3: 40 min QG, 55 min treadmill; 185/1300 min, 3/33 miles
7/4: 15 min QG; 200/1300 min, 3/33 miles
7/5: 45 min; 245/1300 min, 5/33 miles
7/6: 40 min QG; 285/1300 min, 5/33 miles

Goal: 30 minutes, 3 times a week

1: Cleaning and packing
2: Walking
3: Lots of walking
4: Walking
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