What does your weekly exercise schedule look like?

You're on Page 3 of 3
Go to
  • I don't really have a weekly schedule. I lack access to a gym but I live in the country so the world is my gym.

    -M-F I walk a minimum of 5 miles every day to and from work/errands.
    -I try to do "sweaty cardio" (running/jogging ~5K or 40 min Tae Bo Cardio DVD) at least 6 days a week. Sometimes I go for long powerwalks instead.
    -I do pushups/abs/core stuff at home most days, avg 5-6 days/week.

    The lack of variety is a little sad but this will do. I intend to join a gym when I move back to the US and I'd really like to get into weightlifting.
  • Monday - A.M. - HIIT cardio for 30 minutes, switching b/t 20 seconds of sprinting and 40 seconds of walking.
    Monday - P.M. - 20 minutes of Pilates.
    Tuesday - P.M. - 30 minutes of Kettlebells followed by 15 minutes of non-weighted core work.
    Wednesday - A.M. - 2.5 mile run for 30 minutes.
    Wednesday - P.M. - 20 minutes of Pilates.
    Thursday - P.M. - Same as Tuesday.
    Friday - A.M. - Same as Wednesday.
    Friday - P.M. - Same as Wednesday.
    Saturday - A.M. - Same as Friday.
    Sunday - REST.