12/1: 45 min yoga; 45/1300
12/2: 60 min pilates; 105/1300
12/3: 30 min walk, 10 min thighs; 145/1300

Primm-Ow! Sorry to hear about your achilles.

My December Minutes:

12/1: 2/35/5 (3+ min run)
12/2: 2/28/5 (speed intervals run)
12/3: 2/25/5 (2+ mi run), 40 min STing, 27 min 30DS
12/4: Planned rest day

Sigh for all the exercising I gained a pound!

I'm going to shoot for 1400 this month. Wish me good health and maybe I'll make it this time!

12/01 - Scheduled day off.
12/02 - Scheduled day off.
12/03 - 35 mins elliptical 25 mins 30DS 35 mins yoga
12/04 - 35 mins elliptical 25 mins 30DS 30 mins yoga
12/05 -
12/06 -
12/07 -

Week 1 - 185 mins

12/08 -
12/09 -
12/10 -
12/11 -
12/12 -
12/13 -
12/14 -

Week 2 - 0 mins

12/15 -
12/16 -
12/17 -
12/18 -
12/19 -
12/20 -
12/21 -

Week 3 - 0 mins

12/22 -
12/23 -
12/24 -
12/25 -
12/26 -
12/27 -
12/28 -

Week 4 - 0 mins

12/29 -
12/30 -
12/31 -

December total - 185/1400

Well here goes another month hopefully I reach my goal this time. I realized with last month I probably set my minutes a little too high I guess I forgot that I would be gone for a few days and then it took a day or 2 to get back into the routine.

Minutes: 900
Crunches: 1000


Dec 1- 0
Dec 2- Walk away the pounds (22), TJ fat blaster (27), YBB Booty Blaster (14) and 100 crunches
Dec 3 - WATP (30), spinning (65), 100 crunches
Dec 4 - WATP (30), YBB Booty Blaster (14), 100 crunches
Dec 5 - nothing, cleaned house and put up Christmas tree... does that count?
Dec 6 - WATP (30) Turbo Scuplt (40), 100 crunches
Dec 7 -

Weekly Total: 234 minutes/ 400 crunches

Dec 5~
Dec 6~50 minutes stepping
Dec 7

I want in on this challenge.
My goals:
1200 minutes with cardio a minimum of 4x a week.
6 body pump sessions during the month.

Dec 1 - spinning 45 mins
Dec 2 - spinning 45 mins
Dec 3 - x trainer/cardio wave 30 mins
Dec 4 - day off
Dec 5 - body pump 60 mins; foot strengthening 15 mins
Dec 6 -
Dec 7 -
Weekly Goal: 195/300

A slow start to December for me, but I've started to pick it up. I did my first run in 3 months yesterday...just a one miler, but you've got to start somewhere.

walk/run/total

1.75/1/2.75

12/01 - Scheduled day off.
12/02 - Scheduled day off.
12/03 - 35 mins elliptical 25 mins 30DS 35 mins yoga
12/04 - 35 mins elliptical 25 mins 30DS 30 mins yoga 15 min walk
12/05 - 35 mins elliptical 25 mins 30DS 45 mins yoga
12/06 - 35 mins elliptical 25 mins 30DS 30 mins yoga
12/07 -

Week 1 - 395 mins

12/08 -
12/09 -
12/10 -
12/11 -
12/12 -
12/13 -
12/14 -

Week 2 - 0 mins

12/15 -
12/16 -
12/17 -
12/18 -
12/19 -
12/20 -
12/21 -

Week 3 - 0 mins

12/22 -
12/23 -
12/24 -
12/25 -
12/26 -
12/27 -
12/28 -

Week 4 - 0 mins

12/29 -
12/30 -
12/31 -

December total - 395/1400

My December Minutes:

12/1: 2/35/5 (3+ min run)
12/2: 2/28/5 (speed intervals run)
12/3: 2/25/5 (2+ mi run), 40 min STing, 27 min 30DS
12/4: Planned rest day
12/5: Unplanned rest day (kids' b-day parties, appliance shopping...BUSY!!)

WEEK 1
Dec 1 - Bike 60 minutes; Chest and Back 54 minutes; Abs 17 minutes (111)
Dec 2 - Bike 95 minutes (95)
Dec 3 - Bike 40 minutes (40)
Dec 4 - Running 36 minutes (36)
Dec 5 - Rest Day
Dec 6 - Shoulders and Arms 60 minutes; Abs 17 minutes (77)
Dec 7 -
Weekly Totals:

2 miler today in the remains of the snow from last night:

walk/run/total
1.75/3/4.75

My December Minutes:

12/1: 2/35/5 (3+ min run)
12/2: 2/28/5 (speed intervals run)
12/3: 2/25/5 (2+ mi run), 40 min STing, 27 min 30DS
12/4: Planned rest day
12/5: Unplanned rest day (kids' b-day parties, appliance shopping...BUSY!!)
12/6: 70 min (5 mi WATP)

I'm switching to the power walk dvd's, ladies. I just can't take running in 15-20F degree weather.