Hey ladies.
Workout is done. Today was crossfit style, a general warmup, overhead squats (which for some reason I could NOT do today to save my life, so I switched to back squats and front squats), then shoulders and abs torture: fun with presses, front raises, a little work for my weak rhomboids, shrugs, handstand push-up practice, some handstand support practice, sit-ups, knees to elbows, planks with 2 hands, planks with one hand (whoa!), planks on a basketball (ouch! but in a "good" way), push-ups with one hand on the ball (alternating)...um...that's it. Fun workout!
Ronni and Munchie, welcome and good luck with your goals!
Barb, getting the 4s every day is KILLIN' ME! (the exercise part) You and the FB set the bar high! It's good for me, though, and I ain't quitting! I hope the boy is done with the sleeping problems soon!
Nicki, glad you're in for this round!
BBB, I don't know what OCD is, but after I look that up, I'm pretty sure I'm gonna have to

! Glad to see you here. We've been missing our truck driving reports!
Angel, good luck with the shoe shopping. I haven't had a chance to go looking for new running shoes yet, myself. It's so cool you're lifting now. Buffness!
FB must be lying in her sickbed, eating bonbons!

(that'll make her come out of hiding...

)